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Λέντζου Βασιλική

Ψυχολόγος - Ψυχοθεραπεύτρια Chaidari

Psychologist

Professional Identification Number: 1301

(5)
  • Estimated confirmation time 1

Why she is suitable for you

Η Λέντζου Βασιλική είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Χαϊδάρι. Είναι απόφοιτος του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών από το 2012 και κάτοχος μεταπτυχιακού τίτλου σπουδών Συμβουλευτική και Επαγγελματικός προσανατολισμός. Εκπαιδεύεται στη Συνθετική Συστημική Ψυχοθεραπεία στο «Λόγω Ψυχής». Διαθέτει πληθώρα σεμιναρίων σε αρκετά πεδία, όπως ειδική αγωγή, εξελικτική και κλινική ψυχοπαθολογία. Έχει πολυετή εργασιακή εμπειρία στο χώρο της εκπαίδευσης παρέχοντας συμβουλευτικές υπηρεσίες στη σχολική κοινότητα, σε μαθητές και γονείς. Επιπλέον, διαθέτει πιστοποιημένη εκπαίδευση στην ψυχολογική αξιολόγηση παιδιών και εφήβων. Μέσα από το ταξίδι της ψυχοθεραπείας με συνοδοιπόρο τον θεραπευτή επέρχεται η εσωτερική αλλαγή και η εξέλιξη του κάθε ατόμου.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anxiety and Stress
  • Systemic psychotherapy
  • Couple therapy
  • Anger Management
  • Panic attacks - Phobias
  • Counselling for parents and children
13 patients' recommendations

Therapeutic Approaches

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 13 reviews

Reviews by 13 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10
  • All (13)
  • Positive (13)
  • Neutral (0)
  • Negative (0)
10.0
Nina
07 July 2024
Verified patient
Member since 25 January 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μετα απο μια τραυματικη εμπειρια ξεκινησε η συνεργασια μου μαζι της και με εχει υποστηριξει στο να καταλαβω τους λογους για τους οποιους συνεβη οτι συνεβη αλλα και να δυναμωσω αρκετα και να μπορεσω προχωρισω παρακατω.. την συστηνω ανεπιφυλακτα
10.0
ANNA
01 April 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μετά από μια περίοδο ακραίου άγχους που είχε ως αποτέλεσμα να βιωνω κρίσεις πανικού και εξάντληση, πήρα απρόθυμα την απόφαση να αναζητήσω κάποια υποστήριξη. Η Βάσω ήταν ευπροσήγορη και καθησυχαστική από την πρώτη μας συνεδρία. Συζητήσαμε διεξοδικά τις επιλογές θεραπείας, χωρίς καμία πίεση να ακολουθήσουμε μια συγκεκριμένη διαδρομή και μου ενέπνευσε ασφάλεια και εμπιστοσύνη.Μετά από λίγες εβδομάδες ένιωσα πολύ καλύτερα και συνεχίζουμε.
10.0
marid
30 March 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας,υποστηρικτική,με βαθια ενσυναίσθηση.
10.0
Κλεοπάτρα
28 March 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα Λεντζου είναι μια εξαιρετική επαγγελματίας! Με ενέπνευσε από την πρώτη στιγμή διότι αισθάνθηκα αμέσως οικειότητα μαζί της. Χαρακτηρίζεται από απίστευτη ενσυναίσθηση και πραγματικά με βοήθησε να ξεπεράσω τα προβλήματα μου. Είναι πολύ σημαντικό ο καθένας να βρεί τον κατάλληλο άνθρωπο που θα γίνει στήριγμα και καθοδηγητής στο ταξίδι της ψυχοθεραπείας και έγω στάθηκα τυχερή!
10.0
Στυλιανή
25 March 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας που εμπνέει εμπιστοσύνη και οικειότητα. Προσεγγίζει τους θεραπευόμενους ανθρώπινα, υπεύθυνα και με γνήσιο ενδιαφέρον για όσα τους απασχολούν. Την συστήνω χωρίς δεύτερη σκέψη!
10.0
Ελένη
24 January 2024
Verified patient
Member since 25 September 2018 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Κατερίνα
16 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας που εμπνέει εμπιστοσύνη και γνωρίζει καλά το αντικείμενο της. Παρέχει ουσιαστική βοήθεια και δείχνει πραγματικό ενδιαφέρον.
10.0
Sophitia1990
16 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αριστη επαγγελματιας με σωστη προσεγγιση . Με βοηθησε πολυ στις δυσκολιες που αντιμετωπιζω
10.0
Στεφανία
04 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η πρώτη μου συνεδρία με την Κα Λέντζου ήταν εξαιρετική! Επιστήμονας που ενδιαφέρεται πραγματικά να αναζητήσει και να αξιολογήσει σε βάθος το ιστορικό μου ως ασθενής. Η προσήλωση της και η κατανόηση της με έκανε να αισθανθώ πολύ άνετα και οικεία από την πρώτη κι όλας συνεδρία , εν αντιθέσει άλλων ψυχολόγων που έχω επισκεπτεί στο παρελθόν . Την συνιστώ με απόλυτη εμπιστοσύνη .
10.0
ΑΘΑΝΑΣΙΟΣ
26 December 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Επισκέφθηκα πρόσφατα την συγκεκριμένη ψυχοθεραπεύτρια και απο την πρώτη μας συνάντηση, με έκανε να νιώσω πολύ οικεία και άνετα. Ήταν πολύ πρόθυμη να ακουσει τα προβλήματα μου, με βοήθησε αρκετά και ένιωσα πολυ καλύτερα με τον εαυτό μου. Σίγουρα θα συνεχίσω μαζί της και προτεινω να την επισκεφθείτε.
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Access and Appointments

  • Ιερού Λόχου 14, Chaidari , Attica
    Bus
    • 140m ΚΕΔΒ
    • 150m ΠΥΛΗ ΚΕΔΒ
    • 190m ΚΕΔ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, τμήμα Ψυχολογίας
  • Μεταπτυχιακός τίτλος σπουδών Συμβουλευτική και Επαγγελματικός προσανατολισμός, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, τμήμα Ψυχολογίας

Professional experience

  • Ψυχολόγος - Ψυχοθεραπεύτρια , ιδιωτικό γραφείο, Χαϊδάρι
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.