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Κοντομάρου Ελπίδα

Ψυχολόγος Kolonaki

Psychologist

Professional Identification Number: 726561

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Why she is suitable for you

Ψυχολόγος – Ψυχοθεραπεύτρια

Γνωσιακή – Συμπεριφορική Προσέγγιση (CBT)

Μάστερ Ψυχολογία Υγείας σε Παιδιά & Εφήβους

Άδεια Ασκήσεως Επαγγέλματος: 726561

Η εφηβεία είναι μια περίοδος γεμάτη αλλαγές και προκλήσεις. Εξειδικεύομαι στην υποστήριξη εφήβων που αντιμετωπίζουν άγχος, συναισθηματικές δυσκολίες όπως θλίψη, θυμό και χαμηλή αυτοεκτίμηση, κοινωνικές προκλήσεις , bullying αλλά και θέματα διατροφικών διαταραχών ή εικόνας σώματος. Στόχος μου είναι να βοηθήσω τους εφήβους να αναπτύξουν ψυχική ανθεκτικότητα και να βρουν ισορροπία.

Για ενήλικες, παρέχω ψυχολογική στήριξη σε θέματα όπως άγχος, κατάθλιψη, κρίσεις πανικού, διαχείριση σχέσεων, πένθος, απώλεια και ψυχοσωματικές δυσκολίες. Εστιάζω στην ενίσχυση της αυτοεκτίμησης, στη βελτίωση των διαπροσωπικών σχέσεων και στη διαχείριση των καθημερινών προκλήσεων.

Προσφέρω συνεδρίες δια ζώσης, σε έναν ασφαλή και υποστηρικτικό χώρο, καθώς και online, για άμεση πρόσβαση από οπουδήποτε.

Ανακαλύψτε τη δύναμή σας για αλλαγή και ψυχική ευεξία.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

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Relative Experience

Η εξειδίκευση της γνωσιοσυμπεριφορικής θεραπείας (CBT) για εφήβους είναι προσαρμοσμένη στις ιδιαίτερες ανάγκες και προκλήσεις της εφηβικής ηλικίας. Η εφηβεία είναι μια περίοδος έντονων σωματικών, συναισθηματικών και κοινωνικών αλλαγών, και οι έφηβοι συχνά αντιμετωπίζουν προβλήματα που σχετίζονται με την ταυτότητα, την ανεξαρτησία και τις κοινωνικές σχέσεις.

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Individual sessions for adolescents

Individual Adult Sessions

Session Cost

Anxiety and Stress

Access and Appointments

  • Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki , Attica
    Metro
    • 370m ΣΎΝΤΑΓΜΑ
    • 600m ΠΑΝΕΠΙΣΤΉΜΙΟ
    • 730m ΕΥΑΓΓΕΛΙΣΜΌΣ
    Bus
    • 30m ΚΑΝΑΡΗ
    • 100m ΗΡΑΚΛΕΙΤΟΥ
    • 200m ΑΜΕΡΙΚΗΣ
    Parking
    • 680m ΙΠΠΟΚΡΆΤΟΥΣ PARKING Α.Ε.
    • 690m POLIS PARK
    • 710m ΥΠΌΓΕΙΟΣ ΣΤΑΘΜΌΣ ΑΥΤΟΚΙΝΉΤΩΝ ΠΛΑΤΕΊΑΣ ΚΛΑΥΘΜΏΝΟΣ
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  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • MSc ΨΥΧΙΚΗ ΥΓΕΙΑ ΠΑΙΔΙΟΥ ΚΑΙ ΕΦΗΒΟΥ, ΕΥΡΩΠΑΙΚΟ ΠΑΝΕΠΙΣΤΗΜΙΟ ΚΥΠΡΟΥ, ΨΥΧΟΛΟΓΙΑΣ
  • ΠΤΥΧΙΟ ΨΥΧΟΛΟΓΙΑΣ, ΕΥΡΩΠΑΙΚΟ ΠΑΝΕΠΙΣΤΗΜΙΟ ΚΥΠΡΟΥ, ΨΥΧΟΛΟΓΙΑΣ
  • ΕΙΔΙΚΗ ΑΓΩΓΗ ΚΑΙ ΕΚΠΑΙΔΕΥΣΗ.ΔΙΑΓΝΩΣΤΙΚΗ,ΘΕΡΑΠΕΥΤΙΚΗ ΚΑΙ ΣΥΜΒΟΥΛΕΥΤΙΚΗ, ΨΥΧΟΛΟΓΙΑΣ, ΕΘΝΙΚΟ ΚΑΙ ΚΑΠΟΔΙΣΤΡΙΑΚΟ ΠΑΝΕΠΙΣΤΗΜΙΟ ΑΘΗΝΩΝ
  • ΣΥΜΒΟΥΛΟΣ ΣΤΑΔΙΟΔΡΟΜΙΑΣ/ΕΠΑΓΓΕΛΜΑΤΙΚΟΥ ΠΡΟΣΑΝΑΤΟΛΙΣΜΟΥ ΜΕ ΧΡΗΣΗ ΨΥΧΟΜΕΤΡΙΚΩΝ ΕΡΓΑΛΕΙΩΝ, ΑΠΟΨΗ, ΠΙΣΤΟΠΟΙΗΤΙΚΟ ΕΚΠΑΙΔΕΥΣΗΣ
  • ΓΝΩΣΙΑΚΗ ΣΥΜΠΕΡΙΦΟΡΙΚΗ ΘΕΡΑΠΕΙΑ , EICP, ΕΥΡΩΠΑΙΚΟ ΙΝΣΤΙΤΟΥΤΟ ΣΥΜΒΟΥΛΕΥΤΙΚΗΣ ΨΥΧΟΘΕΡΑΠΕΙΑΣ
  • MMPI 2, ISON, ΠΙΣΤΟΠΟΙΗΤΙΚΟ ΕΚΠΑΙΔΕΥΣΗΣ

Professional experience

  • Ψυχολόγος, Συνύπαρξις, Ελλαδα (2024 - Σήμερα)
  • Ψυχολόγος , Υπουργείο Εργασίας , Ελλαδα (2022 - 2024)
  • Ψυχολογος, KXI, Κυπρος (2020 - Σήμερα)
  • Ψυχολογος, AMS, Ελλαδα
  • ΨΥΧΟΛΟΓΙΚΗ ΥΠΟΣΤΗΡΙΞΗ ΣΕ ΘΕΜΑΤΑ ΔΙΑΤΡΟΦΟΛΟΓΙΚΑ, Logodiatrofis, Ελλάδα

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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