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Η Γουρνά Σταματία είναι  Σύμβουλος Ψυχικής Υγείας και Συστημική Ψυχοθεραπεύτρια και διατηρεί το δικό της γραφείο στην Κυψέλη. Ολοκλήρωσε τις σπουδές της στην Κοινωνική Ανθρωπολογία στο Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών και τις μεταπτυχιακές της σπουδές στη Ψυχολογία στο University of Hertfordshire της Αγγλίας. Μετέπειτα, εκπαιδεύτηκε στη Συστημική Ψυχοθεραπεία για άτομα και ομάδες στο Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου (ΑΚΜΑ), καθώς και στο πρόγραμμα “18 Άνω” για τη θεραπευτική αντιμετώπιση των εξαρτήσεων.  Έχει συνεργαστεί με διάφορες δομές, όπως τα Παιδικα Χωριά SOS, την Άρσις και το SolidarityNow, στον τομέα της ψυχοκοινωνικής υποστήριξης σε ευάλωτες κοινωνικά ομάδες. Παράλληλα δούλεψε ως εκπαιδευόμενη ψυχοθεραπεύτρια σε γραφείο ψυχοθεραπείας για παιδιά, ενήλικες και οικογένειες, όπου ανέλαβε τη διαχείριση περιστατικών εστιάζοντας στην κατανόηση των αναγκών τους. Τέλος, είναι τακτικό μέλος της Ελληνικής Εταιρείας Συστημικής Θεραπείας (ΕΛΕΣΥΘ).

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Treatment of mourning
  • Systemic Approach Psychotherapy
  • Depression
  • Individual psychotherapy
  • Panic attacks - Phobias
  • Διαταραχές άγχους και διάθεσης
  • Personal development and relationship problems
8 patients' recommendations

Therapeutic Approaches

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 8 reviews

Reviews by 8 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (8)
  • Positive (8)
  • Neutral (0)
  • Negative (0)
10.0
Αρης
12 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από την πρώτη στιγμή προσέγγισε την περίπτωση μου με επαγγελματισμό και ολιστικά. Εξαιρετική επαγγελματιας.
10.0
giannis
30 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η εμπειρία μου ειναι εξαιρετικη. Εκτος απο τη ζεστασια και την εμπιστοσυνη που αποπνεει σαν ανθρωπος, η συγκεντρωση και ο τροπος που κραταει το χωρο και δομει το χρονο της συνεδριας, δημιουργουν ένα περιβάλλον ασφαλειας, εμπιστοσυνης και σαφηνειας για τη δουλεια που κανουμε. Ειμαι πολυ ευγνωμων.
10.0
Μαργαρίτα
20 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η μοναδική ψυχολόγος που με έκανε να αισθανθώ ο εαυτός μου, το μοναδικό μέρος στο οποίο αισθάνομαι ασφάλεια και ηρεμία. Αισθάνομαι πλήρης εμπιστοσύνη, ποτέ δεν έχω έρθει σε δυσμενής θέση. Είναι ένας άνθρωπος που ένιωσα εγγύτητα και ζεστασιά.
10.0
Μαρίζα
19 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ. Γουρνά είναι φοβερή επαγγελματίας, δεν ήμουν σίγουρη πριν την πρώτη μου επίσκεψη , ομως η αμεσότητα και ζεστασιά με έκαναν να χαλαρώσω και να νιώσω άνετα ώστε να συνεχίσω
10.0
Πελαγια
14 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Γουρνά έχει τρομερή ενσυναίσθηση και ευαισθησία ως ψυχοθεραπεύτρια. Είναι πολύ ζεστός άνθρωπος και με βοήθησε σε μια αρκετά δύσκολη περίοδο της ζωής μου. Με έμαθε να συνδέομαι με τον εαυτό μου, τους άλλους και να αποκαταστήσω σημαντικές σχέσεις στη ζωή μου. Θα της είμαι πάντα ευγνώμων.
10.0
AΘΑΝΑΣΙΑ
12 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Σταματία με έκανε να νιώσω άνετα από την πρώτη κιόλας μέρα. Ακούει με ενδιαφέρον ότι έχω να της πω. Οι συναντήσεις μας με βοηθάνε πολύ.Εχει αρκετή εμπειρία και είναι πολύ καλή στη δουλειά της!
10.0
George
10 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από την πρώτη μας συνεδρία, ένιωσα αμέσως άνετα. Η Σταματια δειχνει ειλικρινές ενδιαφέρον, εχει ενσυναίσθησή και αφιερώνει χρόνο να ακούσε
10.0
Έφη
04 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με έκανε να νιώσω άνετα από την πρώτη μας συνάντηση. Δημιούργησε ένα υποστηρικτικό και ασφαλές περιβάλλον, που με βοήθησε να ανοίξω και να εκφράσω τα συναισθήματα μου.Την προτείνω ανεπιφύλακτα!!

Access and Appointments

Select practice
  • Metro
    • 930m ΒΙΚΤΏΡΙΑ
    • 1,14km ΆΓΙΟΣ ΝΙΚΌΛΑΟΣ
    • 1,22km ΑΤΤΙΚΉ
    Bus
    • 160m ΖΑΚΥΝΘΟΥ
    • 310m ΣΚΥΡΟΥ
    • 330m ΚΕΦΑΛΛΗΝΙΑΣ
    Parking
    • 1,17km PARKING ΠΑΠΑΙΩΆΝΝΟΥ
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Εκπαίδευση Συστημικής Ατομικής και Ομαδικής Ψυχοθεραπείας, Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου (ΑΚΜΑ), Συστημική - Διαλεκτική - Πολυεπίπεδη - Πολυεστιακή Προσέγγιση (2015 - 2024)
  • Εκπαίδευση για την θεραπευτική αντιμετώπιση των εξαρτήσεων, 18 Άνω Μονάδα Απεξάρτησης (2023 - 2024)
  • Μεταπτυχιακός τίτλος στη Ψυχολογία (MSc Psychology), University of Hertfordshire, UK (2015 - 2017)
  • Πτυχίο, Τμήμα Κοινωνικής Ανθρωπολογίας, Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών (2008 - 2013)

Professional experience

  • Σύμβουλος Ψυχικής Υγείας - Συστημική Ψυχοθεραπεύτρια , Ιδιωτικό γραφείο, Κυψέλη (2021 - Σήμερα)
  • Συντονισμό σε θεραπευτική ομάδα, Ιδιωτικό γραφείο, Αθήνα (2022 - 2024)
  • Σύμβουλος Ψυχικής Υγείας, SolidarityNow, Αθήνα (2021 - 2023)
  • Υπηρεσία Ψυχοκοινωνικής υποστήριξης, Άρσις, Αθήνα (2019 - 2021)
  • Συντονισμό σε Εκπαιδευτικές Ομάδες , Αθηναικο Κέντρο Μελέτης του Ανθρώπου (ΑΚΜΑ), Αθήνα (2019 - 2021)
  • Eκπαιδευόμενη ψυχοθεραπεύτρια , Ιδιωτικό γραφείο ψυχοθεραπείας, Κολωνάκι (2018 - 2021)
  • Ψυχοπαιδαγωγός, Παιδικά Χωρία SOS, Αθήνα (2017 - 2019)

Organisations member

  • Ελληνική Εταιρεία Συστημικής Θεραπείας (ΕΛΕΣΥΘ), Τακτικό Μέλος (2024)

Participation in conferences

  • Ζητήματα έμφυλης βίας, SolidarityNow (2021)
  • Πρόληψη και διαχείριση αυτοτραυματισμού,συγκρούσεων και βίας σε ασυνοδευτους εφήβους, Μέριμνα (2018)
  • Ανακαλύπτοντας τη Δύναμη στα Δίκτυα στην Κοινότητα στις Ομάδες και την Οικογένεια Elspeth McAdam, ΑΘηναικό Κέντρο Μελέτης του Ανθρώπου (ΑΚΜΑ) (2015)
  • 4ο Συνέδριο για την Πρόληψη και Προαγωγή της Υγείας, Ερμούπολη Σύρος, Γενικό Νοσοκομείο Σύρου- Δίκτυο Πρόληψης και Προαγωγής Υγείας Ν. Κυκλάδων (2013)

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.