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Η Γερονικόλα Χριστίνα είναι Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι. Είναι μέλος -Registered Member, MBACP 398867- του British Association for Counselling and Psychotherapy (BACP) και Απλό Τακτικό Μέλος (Αρ. Μητρώου Μέλους: 002070) της Ελληνικής Εταιρείας Συμβουλευτικής. Είναι κάτοχος μεταπτυχιακού τίτλου στην Συμβουλευτική και Ψυχοθεραπεία (MΑ in Counselling & Psychotherapy) από το University of East London. Έχει εκπαιδευτεί στο Συνθετικό μοντέλο Ψυχοθεραπείας. Ως μέρος της συνεχιζόμενης επαγγελματικής ανάπτυξης, έχει παρακολουθήσει πλήθος εκπαιδεύσεων σε εξειδικευμένες ψυχοθεραπευτικές τεχνικές και θέματα. Αυτό το διάστημα παρακολουθεί το μετεκπαιδευτικό πρόγραμμα «Ψυχοεκπαίδευση: Παρεμβάσεις στο άτομο, την οικογένεια, την ομάδα» του Ε.Π.Ι.Ψ.Υ. και συνεχίζει την εκπαίδευση της στη Θεραπεία Εστιασμένη στη Συμπόνια (Compassion Focused Therapy). Παρέχει ατομικές συνεδρίες σε ενήλικες, ενώ υπάρχει και η δυνατότητα για συνεδρίες μέσω διαδικτύου, καθώς και στην αγγλική γλώσσα. Δουλεύει με ένα ευρύ φάσμα ψυχολογικών ζητημάτων, όπως άγχος, κατάθλιψη, πένθος, φοβίες, θυμός, διαπροσωπικές δυσκολίες, διατροφικές διαταραχές, εργασιακό στρες, προσωπική ανάπτυξη.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

Relative Studies

Έχει εκπαιδευτεί στο Συνθετικό μοντέλο Ψυχοθεραπείας. Ως μέρος της συνεχιζόμενης επαγγελματικής ανάπτυξης, έχει παρακολουθήσει πλήθος εκπαιδεύσεων σε εξειδικευμένες ψυχοθεραπευτικές τεχνικές και θέματα. Αυτό το διάστημα παρακολουθεί το μετεκπαιδευτικό πρόγραμμα «Ψυχοεκπαίδευση: Παρεμβάσεις στο άτομο, την οικογένεια, την ομάδα» του Ε.Π.Ι.Ψ.Υ. και συνεχίζει την εκπαίδευση της στη Θεραπεία Εστιασμένη στη Συμπόνια (Compassion Focused Therapy).

9 patients' recommendations

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Τόνωση αυτοεκτίμησης

Sadness and distress

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 9 reviews

Reviews by 9 patients
9.9
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
9.8
  • All (9)
  • Positive (9)
  • Neutral (0)
  • Negative (0)
10.0
Κωνσταντίνος
21 February 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μου συνέστησαν την κα. Γερονικόλα για να με βοηθήσει να αντιμετωπίσω μια ιδιαίτερα πιεσμένη και αγχωτική περίοδο της ζωής μου. Δεν είχα ξανακάνει ψυχοθεραπεία και είχα κάποιες αναστολές αρχικά, ωστόσο η γιατρός με έκανε να αισθανθώ άνετα να ανοίξω τα θέματα που με απασχολούσαν. Μετά από λίγες συνεδρίες άρχισα να έχω αισθητή μείωση του στρες και να κοιμάμαι καλύτερα. Με βοήθησε πολύ, τη συστήνω ανεπιφύλακτα! Η ψυχοθεραπεία είναι για όλους!
10.0
ΜΠΕΤΥ
27 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Τι θέλεις όταν πας για ψυχοθεραπεία; να σε ακούν προσεκτικά, να σε νιώθουν, να σου εκπέμπουν εμπιστοσύνη, ωριμότητα, ασφάλεια και γνώση. Η κυρία Γερονικόλα με έκανε να αισθανθώ όλα αυτά και μέσα στον πολύ ζεστό χώρο της να νιώσω άνετα και να προχωρήσω σε κάτι που ήθελα να κάνω χρόνια για τον εαυτό μου. Ευχαριστώ πολύ.
10.0
Spyridon
23 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι πολύ σαφής χωρίς να πλατιάζει, με δυνατή ενσυναίσθηση. Σε καθοδηγεί να δώσεις λύσεις
10.0
Antonia
15 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Χριστίνα είναι ένας άνθρωπος με ενσυναίσθηση. Από την αρχή των συνεδριών μας, με έκανε να αισθανθώ ότι μπορώ να την εμπιστευτώ και να εκφραστώ ελεύθερα. Ευγνώμων που βρέθηκε στο δρόμο μου
10.0
Σοφια
15 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Χαρισμασματικη, πανω απ ολα άνθρωπος με ενσυναισθηση, μετά το τέλος της συνεδριας επιθυμούσα να πω ένα μεγαλο "ευχαριστω". Διαφορετική προσέγγιση από έναν "ζωντανο" άνθρωπο, έξυπνο που αξίζει να επισκεφθείς!
9.4
Dimitra
14 January 2024
Verified patient
Verified Review 1 review in doctoranytime
9.4
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Συνέπεια, θετικό βλέμμα και διάθεση για περαιτέρω διερεύνηση!
10.0
Stefania
12 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Συνέπεια, σεβασμός, υποστήριξη, κατάρτιση, υπευθυνότητα, είναι κάποια από τα χαρακτηριστικά της κα Γερονικόλα που συνθέτουν το προφίλ μίας υπεροχής ψυχοθεραπεύτριας!
9.8
Maria-Anna
12 January 2024
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μια πολυ καλη εμπειρια !! Μπραβο
10.0
maria
12 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαίρετη σύμβουλος, με έχει βοηθήσει πάρα πολύ στις κρίσεις πανικού που παρουσίασα.

Access and Appointments

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  • Access for people with disabilities
    • This location provides access to people with disabilities.
    Parking
    • Easy parking
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 12 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Master of Arts in Counselling & Psychotherapy , University of East London, Συμβουλευτική & Ψυχοθεραπεία

Professional experience

  • Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπεύτρια, ΚΕΨΑ ΙΑΤΡΙΚΗ ΙΚΕ

Organisations member

  • Ελληνική Εταιρεία Συμβουλευτικής, Απλό Τακτικό Μέλος (Αρ. Μητρώου Μέλους: 002070)
  • British Association for Counselling and Psychotherapy (BACP), Registered Member, MBACP 398867

Participation in conferences

  • Θεραπεία Εστιασμένη στη Συμπόνια (Compassion Focused Therapy), Ελληνικό Κέντρο Θεραπείας Εστιασμένης στη Συμπόνια
  • Ψυχοεκπαίδευση: Παρεμβάσεις στο άτομο, την οικογένεια, την ομάδα, Ε.Π.Ι.Ψ.Υ.

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.