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Αναστοπούλου Φιλίππα BSc, MSc

Κλινική Ψυχολόγος Monastiraki

Psychologist

Professional Identification Number: 109790

(17)
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Why she is suitable for you

Η Φιλίππα Αναστοπούλου είναι Ψυχολόγος (MSc), πτυχιούχος του Τμήματος Εφαρμοσμένης Ψυχολογίας του University of Derby και κάτοχος μεταπτυχιακού τίτλου στην Κλινική Ψυχολογία και Συμβουλευτική. Εμπλουτίζει συνεχώς τις γνώσεις της μέσω εξειδικευμένων σεμιναρίων σε θέματα ψυχικής υγείας και ψυχοθεραπείας, ενώ παράλληλα εκπαιδεύεται στη Γνωστική Συμπεριφορική Θεραπεία (CBT).  Διαθέτει σημαντική κλινική εμπειρία, έχοντας εργαστεί σε δομές ψυχικής υγείας, μεταξύ των οποίων το τμήμα Ψυχιατρικής, παρέχοντας υποστήριξη σε άτομα με ποικίλες ψυχολογικές δυσκολίες. Το έργο της εστιάζει στη διαχείριση αγχωδών διαταραχών, σωματόμορφων διαταραχών, διαταραχών διάθεσης, πένθους, εξαρτήσεων, καθώς και άλλων θεμάτων που σχετίζονται με την ψυχική υγεία. Με επιστημονική κατάρτιση και ανθρωποκεντρική προσέγγιση, παρέχει υψηλού επιπέδου υπηρεσίες ψυχολογικής υποστήριξης και θεραπείας.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Anxiety Disorders
  • Depression
  • Mood Disorders
  • Treatment of traumatic experiences
  • Panic attacks - Phobias
  • Anxiety and Stress
13 patients' recommendations

Patient Reviews

Verified reviews from real patients

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10

From 13 reviews

Reviews by 13 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (13)
  • Positive (13)
  • Neutral (0)
  • Negative (0)
10.0
Ναταλια
28 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
"Η κα Αναστοπούλου είναι εξαιρετική επαγγελματίας. Από την πρώτη συνεδρία ένιωσα άνετα και ασφαλής. Με την καθοδήγησή της, κατάφερα να κατανοήσω καλύτερα τον εαυτό μου και να διαχειριστώ τις προκλήσεις που αντιμετώπιζα. Η προσέγγισή της είναι ανθρώπινη και ουσιαστική. Τη συστήνω ανεπιφύλακτα!"
10.0
Konstantina
11 December 2024
Verified patient
Member since 23 August 2018 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Όλα ήταν τέλεια. Επαγγελματίας, ευγενική, συνεπής.
10.0
Hrisovalado Irini
27 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Φιλίππα είναι εξαιρετική επαγγελματίας. Από την πρώτη μας συνάντηση, δημιουργήθηκε ένα κλίμα εμπιστοσύνης και αποδοχής, το οποίο με βοήθησε να αισθανθώ άνετα να εκφραστώ. Μέσα από τις συνεδρίες μας, κατάφερα να κατανοήσω καλύτερα τον εαυτό μου, να διαχειριστώ πιο αποτελεσματικά δύσκολες καταστάσεις και να κάνω ουσιαστικές αλλαγές στη ζωή μου.
10.0
Georgia
12 November 2024
Verified patient
Member since 10 November 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική ψυχολόγος από το πρώτο ραντεβού ένιωσα ότι με καταλαβαίνει, αισθάνθηκα πολύ άνετα μαζι της και κατάλαβε πολύ γρήγορα το πρόβλημα μου από το πρώτο ραντεβού μου έδωσε λύσεις και σίγουρα θα συνεχίσω μαζί της.
10.0
Αλέξης
05 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αντιμετώπιζα αρκετό καιρό έντονο άγχος και δυσκολίες στη διαχείριση καθημερινών καταστάσεων και, μετά από έρευνα, επέλεξα να ξεκινήσω θεραπεία με την κλινική ψυχολόγο Φιλίππα Αναστοπούλου, καθώς είχε εξαιρετικές συστάσεις και εμπειρία στη Γνωστική Συμπεριφορική Θεραπεία. Από τις πρώτες κιόλας συνεδρίες ένιωσα ότι με προσέγγισε με απόλυτο σεβασμό και επαγγελματισμό, ενώ κατέβαλε ιδιαίτερη προσπάθεια να κατανοήσει την ατομική μου περίπτωση. Η κα Αναστοπούλου χρησιμοποιεί αποτελεσματικές τεχνικές που μου έδωσαν τα κατάλληλα εργαλεία να αντιμετωπίσω το άγχος μου σε πραγματικό χρόνο και με έμαθαν να αναγνωρίζω και να αναδιαμορφώνω αρνητικές σκέψεις και μοτίβα συμπεριφοράς. Με βοήθησε να αποκτήσω μεγαλύτερη αυτοπεποίθηση και έλεγχο, καθώς και να βελτιώσω σημαντικά την ποιότητα της καθημερινής μου ζωής. Νιώθω βαθιά ευγνωμοσύνη για τη στήριξη που μου παρείχε και τη συνιστώ ανεπιφύλακτα σε όποιον επιθυμεί να αντιμετωπίσει προσωπικές δυσκολίες με μια σύγχρονη και αποτελεσματική προσέγγιση.
10.0
Marina
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Αναστοπούλου Φιλίππα είναι μία εξαιρετική επαγγελματίας, με άριστη γνώση και προσήλωση στον τομέα της ψυχολογίας. Από την πρώτη στιγμή, δημιουργεί ένα περιβάλλον ασφάλειας και κατανόησης, κάνοντας τον θεραπευόμενο να νιώσει άνεση και εμπιστοσύνη. Διακρίνεται για την ενσυναίσθησή της και την ικανότητά της να προσαρμόζει τις μεθόδους της στις ανάγκες του καθενός, προσφέροντας ουσιαστική υποστήριξη και καθοδήγηση. Εξίσου εντυπωσιακή είναι η διορατικότητά της, που βοηθά στην επίλυση βαθύτερων ζητημάτων με σαφήνεια και κατανόηση. Την προτείνω ανεπιφύλακτα σε όποιον αναζητά μια υποστηρικτική και αξιόπιστη επαγγελματία στον χώρο της ψυχοθεραπείας.
10.0
Αναστάσης
16 July 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολλή καλή στη δουλειά της και σωστή επαγγελματίας, συνιστώ ανεπιφύλακτα!
10.0
Nikoleta
04 July 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Φιλίππα είναι μία εξαιρετική, γεμάτη γνώσεις επαγγελματίας! Από την πρώτη κιόλας συνεδρία με έκανε να αισθανθώ άνετα και μέσα σε πολύ λίγο καιρό με βοήθησε να ξεπεράσω τα προβλήματα που αντιμετώπιζα και να εξελιχθώ ως άνθρωπος. Ακούει ουσιαστικά, καταλαβαίνει και παρέχει πάντοτε χρήσιμες και εύκολα εφαρμόσιμες συμβουλές και πρακτικές διαχείρισης για κάθε δυσκολία. Πάντα ευγενική! Πάντα κατανοητική! Την ευχαριστώ από καρδιάς και την συστήνω ανεπιφύλακτα!
10.0
George
22 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα ότι μιλούσα σε έναν άνθρωπο που με ακούει πραγματικά, μπορεί να μπει στην θέση μου, να με καταλάβει, να με ενθαρρύνει και να με συμβουλέψει.
10.0
Euaggelia
19 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η αξιολόγηση και η καθοδήγηση που έλαβα από τη Φιλίππα ήταν εξαιρετική. Με βοήθησε να εξελιχθώ πέρα από τις προσδοκίες μου, προσφέροντάς μου υποστήριξη και ενθάρρυνση. Η προσοχή και η φροντίδα που αφιερώνει στη δουλειά της, καθώς και η προσπάθειά της να δημιουργήσει ένα ζεστό, ασφαλές και αξιόπιστο περιβάλλον, με βοήθησαν να ξεπεράσω προβλήματα που δεν πίστευα ότι θα μπορούσα να αντιμετωπίσω. Είμαι πολύ ευγνώμων και τη συνιστώ ανεπιφύλακτα.
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      You can always cancel up to 24 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Bachelor, University of Derby, BSc (Hons) in Applied Psychology (2018 - 2021)
  • Master, University of Derby, MSc in Clinical Psychology and Counseling (2021 - 2023)
  • Master, Ινστιτούτο Ψυχοθεραπείας Επαγγελματικής και Προσωπικής Ανάπτυξης (ΙΨΕΠΑ), Γνωσιακή Συμπεριφορική Θεραπεία (2023 - Σήμερα)

Professional experience

  • Ψυχολόγος, Γενικό Νοσοκομείο Νίκαιας Πειραιά "Άγιος Παντελεήμων", Ελλάδα (2023)
  • Εθελόντρια Ψυχολόγος, Make a Wish, Ελλάδα (2023 - Σήμερα)
  • Εθελόντρια Ψυχολόγος/Αρθρογράφος, Γίνε Άνθρωπος, Ελλάδα (2023 - Σήμερα)

Participation in conferences

  • 'Histories of Childhood', School of Psychology (2020)
  • “ACTIVE: Αντιμετωπίζοντας την βία στον παιδικό αθλητισμό”, School of Psychology (2021)
  • «Πέρα από τον Μονόδρομο Καθρέφτη» Η Συνθετική Ψυχοθεραπευτική Προσέγγιση, School of Psychology (2023)
  • «Σύνδρομο Down: Εκπαίδευση, αυτόνομη διαβίωση & ελληνική πραγματικότητα», School of Psychology (2023)
  • «Αναζητώντας το Σημείο Ισορροπίας: Ψυχική Υγεία, Παρενόχληση, Εκφοβισμός & Διακρίσεις στον χώρο εργασίας», School of Psychology (2023)
  • «Τα πολλά πρόσωπα του ναρκισσισμού: Συναισθηματική όαση ή έρημος;», School of Psychology (2023)
  • «Προσέγγιση Θεματικών Ενοτήτων της Αγωγής Υγείας – Υλοποίηση Εκπαιδευτικών Παρεμβάσεων», School of Education (2023)
  • Τεχνητή Νοημοσύνη και Εκπαίδευση, School of Science (2024)
  • The Role of Art in Older Persons’ Health & Well-being, KMOP (2024)
  • Εμπορία Ανθρώπων: Σπάσε την Αλυσίδα, ΚΜΟΠ (2024)
  • Προκλήσεις & προσκλήσεις του Δραματοθεραπευτή: Μιλώντας για την Βία, School of Arts & Design (2024)

Spoken languages

  • English
  • Greek

Answers to patient questions

  • General topics

    Are there any psychologist that treat OCD (trichotillomania) on this website?

    • Certainly. It sounds like you're seeking a mental health professional with specialized experience in treating OCD and trichotillomania, and there are effective therapies specifically designed for these conditions. Many psychologists who treat OCD use Cognitive Behavioral Therapy (CBT), particularly with a method called Exposure and Response Prevention (ERP). ERP helps individuals confront triggers for compulsions and gradually learn to resist responding to them. For trichotillomania, Habit Reversal Training (HRT) is a widely recognized approach. HRT teaches clients to be more aware of their urges and to develop alternative behaviors to re... Read more

      Αναστοπούλου Φιλίππα

      Αναστοπούλου Φιλίππα

  • Anxiety and Stress

    Recently, I've been having difficulty sleeping and feeling anxious. Can I speak with a doctor about this?

    • Certainly. Many people experience difficulty sleeping and increased anxiety, and these can often be interconnected. Speaking with a psychologist or mental health professional can be beneficial for understanding the root causes and developing strategies to manage both the anxiety and the sleep disturbances. Often, we look at lifestyle patterns, stressors, and thought processes that may be contributing. Additionally, cognitive-behavioral techniques are quite effective for managing anxiety and improving sleep quality. Starting with a conversation with a mental health professional can be a helpful first step to explore options tailored to your si... Read more

      Αναστοπούλου Φιλίππα

      Αναστοπούλου Φιλίππα

  • Panic attacks

    Hello I had yesterday a panic attack and today another one after eating , maybe is my digestion problem or maybe I need to see an orl ( because I can’t breath properly for 15 min ) what I should do please ?

    • I'm sorry to hear you're experiencing panic attacks; they can be overwhelming and frightening. While they often feel linked to physical sensations like digestion issues or breathing difficulties these symptoms can also be part of the panic attack itself. Panic attacks can cause a range of intense physical sensations, including chest tightness, difficulty breathing, and feelings of choking, which might mimic other conditions.

      It’s good that you’re considering different factors. If the sensation of not being able to breathe properly persists or feels unrelated to the panic attacks, consulting an otolaryngologist (ORL) could hel
      ... Read more

      Αναστοπούλου Φιλίππα

      Αναστοπούλου Φιλίππα

The content of the answers is strictly informative and should not be considered a substitute for medical advice

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Αναστοπουλου Φιλιππα and edited by the doctoranytime team.
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.