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Η Αναστασάκου Ελένη είναι Ψυχολόγος - Ψυχοθεραπεύτρια ψυχαναλυτικής προσέγγισης και διατηρεί ιδιωτικό γραφείο στη Δάφνη Αττικής. Κατέχει πτυχίο του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και είναι εκπαιδευόμενο μέλος στην Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας (ΕΕΨΨΟ). Ολοκλήρωσε τις μεταπτυχιακές της σπουδές στο πρόγραμμα "Προαγωγή ψυχικής υγείας και πρόληψη ψυχιατρικών διαταραχών" στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι εξωτερική συνεργάτης της Μονάδας Αναπτυξιακής Παιδιατρικής του Γενικού Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" (Β΄ Παιδιατρική Κλινική). Έχει εκπαιδευτεί και συνεργαστεί με δομές ψυχικής υγείας και δημόσιους φορείς, όπως το Αιγινήτειο Νοσοκομείο, Α' Ψυχιατρική Κλινική: γενικός πληθυσμός, διαταραχές πρόσληψης τροφής και σεξουαλικές διαταραχές) και η Εταιρεία Κοινωνικής Ψυχιατρικής και Ψυχικής Υγείας (οικοτροφεία, κέντρο ημέρας για ψυχολογική υποστήριξη ασθενών με καρκίνο). Έχει, επιπλέον, συνεργαστεί με φορείς, όπως ο Δήμος Ηλιούπολης, παρέχοντας ατομική και ομαδική ψυχοθεραπεία, με φροντιστήρια (Δημόκριτος, Κερατσίνι) για την οργάνωση ομιλιών σε γονείς και εφήβους και τη συμβουλευτική γονέων, και με τη ΜΚΟ Praksis για την ψυχοκοινωνική στήριξη ασυνόδευτων ανηλίκων και mentoring. Συνεργάζεται με κέντρα της Αθήνας παρέχοντας υπηρεσίες ψυχοθεραπείας παιδιών, εφήβων, ενηλίκων και συμβουλευτική γονέων, τόσο ατομικά όσο και ομαδικά. Τέλος, έχει παρακολουθήσει πλήθος σεμιναρίων και εκπαιδεύσεων που αφορούν στην ψυχική υγείας με στόχο της διαρκή και συνεχόμενη εξέλιξή και επιμόρφωσή της.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Clinical Psychology
  • Child Psychology
  • Group Psychoanalytic Psychotherapy
  • Individual psychotherapy
  • Parental counseling
  • Online counselling
  • Psychoanalytic Psychotherapy
14 patients' recommendations

Therapeutic Approaches

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 14 reviews

Reviews by 14 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10
  • All (14)
  • Positive (14)
  • Neutral (0)
  • Negative (0)
10.0
Μαρία
14 January 2025
Verified patient
Member since 09 May 2020 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Για πρώτη επίσκεψη μου φάνηκε πολύ καλή
10.0
Angeliki
18 December 2024
Verified patient
Member since 06 August 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με εδωσε χρονο να με ακουσει και μου μιλησε με ηλικρινεια και γνωση.Ηταν βοηθητικη και αμεση.
10.0
ΜΑΡΙΑ ΕΙΡΗΝΗ
28 March 2024
Verified patient
Member since 21 March 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
ΚΑΛΗ ΚΑΙ ΕΜΠΕΙΡΗ ΣΤΗ ΔΟΥΛΕΙΑ ΤΗΣ
10.0
Erika
28 July 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας και πρώτα από όλα άνθρωπος. Το ενδιαφέρον της είναι πραγματικό και οι συμβουλές της εύστοχες και πολύ βοηθητικές. Την συνιστώ ανεπιφύλακτα.
10.0
Ντενίσα
22 July 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σου εμπνεει εμπιστοσύνη ,νιωθεις ανετα
10.0
Christina
14 July 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Συνεπής, με ενσυναίσθηση και προσιτή! Μία σωστή επαγγελματίας.
10.0
Georgia
13 July 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Απο την πρώτη κιόλας συνεδρία μου με την Ελένη ένιωσα ασφαλής και άνετα. Μπόρεσα γρήγορα να την εμπιστευτώ και να εκφράσω τους προβληματισμούς μου. Η Ελένη με βοηθάει να αναγνωρίζω τα συναισθήματα μου, να τα αποδέχομαι και να αντιλαμβάνομαι πράγματα για εμένα που ποτέ δεν σκέφτηκα. Επίσης μέσα απο τις συνεδρίες μας κατάφερα να αντιδρώ πιο ψύχραιμα και ήρεμα σε καθημερινά προβλήματα και να μπορώ να βλέπω τα πράγματα πιο καθαρά. Μετά απο κάθε συνεδρία που έχω με την Ελένη νιώθω ήρεμη και ανακουφισμένη!
10.0
Ιωάννα
13 July 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή επαγγελματίας με κατανόηση και σεβασμό.
9.6
Γεωργία
12 July 2023
Verified patient
Verified Review 1 review in doctoranytime
9.6
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Προσωπικά έχω επιχειρήσει συνεδρίες άλλες τρεις φορές με ψυχολόγους όμως δεν ήθελα καθόλου να συνεχίσω μαζί τους. Η Ελένη μου ενέπνευσε αμέσως εμπιστοσύνη και με έκανε να θέλω να συνεχίσω τη θεραπεία της ψυχής μου. Εξαρχής με ενημέρωσε για την μέθοδο και τη διαδικασία και πάντα με ενημερώνει για όποια απορία έχω. Ενιωσα και νιώθω σε κάθε συνεδρία μας ότι με καταλαβαίνει και συζητάμε εύστοχα εστιάζοντας πάντα στα συναισθήματα μου και στο τι με απασχολεί. Είναι δίπλα μου σε ο,τι χρειαστώ και φαίνεται πραγματικά μια καλή επαγγελματίας που νοιάζεται, γνώριζει και κατανοεί. Είμαι πολύ χαρούμενη και σίγουρα θα συνεχίσω!
10.0
Λυδία
11 July 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ξεκίνησα τη θεραπεία πριν τρία χρόνια. Νιώθω ότι μέσα από αυτή τη συνεργατική διαδικασία κατάφερα να με καταλάβω και να βοηθηθώ ουσιαστικά. Εξαιρετικά προσιτή και καταρτισμένη!
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Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, Τμήμα Ψυχολογίας
  • Μεταπτυχιακό πρόγραμμα "Προαγωγή ψυχικής υγείας και πρόληψη ψυχιατρικών διαταραχών", Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, Ιατρική Σχολή
  • 18 ΑΝΩ, ΨΝΑ, Δαφνί, Εκπαιδευτικό Σεμινάριο «Εισαγωγή στην Ψυχοδυναμική Ψυχοθεραπεία»
  • HOPE: Ελληνικός Οργανισμός Ψυχοθεραπείας και Παιδείας στην Ομαδική Ανάλυση, Εισαγωγικό Σεμινάριο στην Ψυχοθεραπεία και τη Δυναμική των Ομάδων (2016 - 2017)
  • Διατμηματικό Πανεπιστημιακό Πρόγραμμα Κλινικής Μετεκπαίδευσης στα Δυναμικά της Ομάδας σε Ψυχιατρικά Πλαίσια, ΕΚΠΑ, Ιατρική, Αιγινήτειο Νοσοκομείο
  • “Θεραπευτική αντιμετώπιση των εξαρτήσεων, ΨΝΑ, 18 ΑΝΩ
  • Εκπαιδευτικό Πρόγραμμα για Οικογενειακή Θεραπεία, Νοσοκομείο Ευαγγελισμός
  • : Εκπαιδευτικό Πρόγραμμα Ψυχιατρικής Ενηλίκων και Παιδιών, Γενικό Νοσοκομείο Αττικής "Σισμανόγλειο"

Professional experience

  • Ψυχολόγος - Ψυχοθεραπεύτρια, ιδιωτικό γραφείο, Δάφνη
  • Εξωτερική συνεργάτης της Μονάδας Αναπτυξιακής Παιδιατρικής, Β΄ Παιδιατρική Κλινική, Γενικό Νοσοκομείο Παίδων "Παναγιώτη και Αγλαΐας Κυριακού"
  • Ψυχοθεραπεία Ατομική και Ομαδική, Δήμος Ηλιούπολης, Ελλάδα (2017 - 2019)
  • Ψυχολόγος - Ψυχοθεραπεία παιδιών και εφήβων, Συμβουλευτική γονέων, Κέντρο Ειδικών Θεραπειών - Ελευσίνα (2020 - 2023)
  • Ψυχολόγος - Ψυχομετρική Αξιολόγηση, Αιγινήτειο Νοσοκομείο (2016 - 2018)
  • Ψυχολόγος - Ψυχοκοινωνική Στήριξη ασυνόδευτων ανηλίκων, PRAKSIS NGO, Κέντρο Φιλοξενίας ΣΤΕΓΗ PLUS (+). (2016 - 2017)
  • Ψυχολόγος , Εταιρεία Κοινωνικής Ψυχιατρικής και Ψυχικής Υγείας (2014 - 2016)

Organisations member

  • Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας (ΕΕΨΨΟ)

Spoken languages

  • English
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.