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Alexatou Olga MSc

Ψυχολόγος Peristeri

Psychologist

Professional Identification Number: 1497-02/2008

(23)
  • real-hours icon Actual appointment availability

Why she is suitable for you

Η Αλεξάτου Όλγα MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Ολοκλήρωσε τις σπουδές της στην Ψυχολογία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και στη συνέχεια μετέβει στο York University παρακολουθώντας το μεταπτυχιακό πρόγραμμα: "Reading, Language and Cognition". Κατέχει δίπλωμα στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία από το Κέντρο Εφαρμοσμένης Συμβουλευτικής και Ψυχολογίας και έχει εργαστεί ως εξωτερικός συνεργάτης σε χώρους στην Κυψέλη και στους Θρακομακεδόνες. Έχει αποκτήσει ψυχοθεραπευτική εμπειρία με ενήλικες, έφηβους και παιδιά ως προς την αντιμετώπιση ποικίλων διαταραχών άγχους, συναισθηματικών και διαταραχών συμπεριφοράς, στη συμβουλευτική, στις περιπτώσεις μαθησιακών δυσκολιών και στην αξιολόγηση νοημοσύνης παίδων (WISC III). Τέλος, η ψυχολόγος έχει παρακολουθήσει και εκπαιδευτεί σε ειδικά επιμορφωτικά σεμινάρια, διατηρώντας άρτια κατάρτιση στους τομείς που εξειδικεύεται. Τομείς που εξειδικεύεται είναι η ψυχολογική στήριξη ενηλίκων, εφήβων, παίδων, η συμβουλευτική ενηλίκων, ζεύγους, γονέων, η διαχείριση του άγχους κατά τη διάρκεια των πανελληνίων εξετάσεων, η αντιμετώπιση συναισθηματικών διαταραχών, η διάγνωση μαθησιακών δυσκολιών και τέλος, η αξιολόγηση νοημοσύνης παίδων (WISC ΙΙΙ).

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Anxiety Disorders
  • Depression
20 patients' recommendations

Patient Reviews

Verified reviews from real patients

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10.0

From 20 reviews

Reviews by 20 patients
10.0
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10.0
Approachable & friendly
10
  • All (20)
  • Positive (20)
  • Neutral (0)
  • Negative (0)
10.0
Alexandra
27 June 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας και υπέροχος άνθρωπος
10.0
Χριστινα
24 August 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Δεν έχουν βρεθεί ακόμη οι λέξεις να περιγράψουν τον επαγγελματισμό της κας Αλεξατου ! 2 χρονια τώρα εχουμε καλλιεργήσει μια σχέση θεραπευτή -θεραπευόμενου που πραγματικά μου έχει αλλάξει τον τρόπο σκέψης και κατά συνέπεια την ζωή μου ! Θα είμαι πάντα ευγνώμων !
10.0
Πηνελόπη
26 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ήταν δίπλα μου στα δύσκολα και με βοήθησε να βλέπω λύσεις στα προβλήματα μου
10.0
Ηλιάνα
25 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ευγενική, διακριτική όσο χρειάζεται, με φιλική προσέγγιση και ευαισθησία, πλήρως καταρτισμένη, οριοθετεί όπου και όταν χρειάζεται με πολύ ευγενική μέθοδο, με χιούμορ, εξαιρετικά επικοινωνιακή, έχει να προτείνει εναλλακτικές λύσεις και τρόπους προσέγγισης πολλών και δύσκολων θεμάτων που συζητάμε, εμπνέει εμπιστοσύνη, ηρεμία, και αισιοδοξία, ευχάριστη και με μεταδοτικότητα
10.0
Αντωνία
25 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Την συστήνω ανεπιφύλακτα! Με την εμπειρία και τις γνώσεις που έχει σου δείχνει τον δρομο να κάνεις τα δικά σου γερά βήματα!!!
10.0
Ελευθερία
21 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Τη συνιστώ ανεπιφύλακτα... Φοβερός άνθρωπος και επαγγελματίας....
10.0
Χρύσα
21 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Το καλύτερο δώρο που μπορούσα να κάνω στον εαυτό Μου!!!!
10.0
Ναυσικά
20 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Την συστήνω ανεπιφύλακτα σε όλους. Είναι υπέροχος άνθρωπος και επιστήμονας. Με βοήθησε σε πολλά πράγματα και είδα μεγάλες αλλαγές από τις πρώτες συνεδρίες.
10.0
ΝΙΚΟΛΕΤΑ
20 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από το πρώτο ραντεβού ένιωσα οικειότητα, είναι σα να γνωριζόμαστε καιρό. Με αντιμετωπίζει με σεβασμό. Είναι όσο φιλική θα ήθελα απέναντί μου κι έτσι μπορω να εκφραζομαι με απολυτη ανεση. Με συμβουλευει καθε φορα και νιωθω ηδη πολυ καλυτερα απο την πρωτη μερα που γνωριστηκαμε. Ανυπομονω καθε φορα για το ραντεβου μας. Δεν την αλλαζω με τιποτα!!!!!!
10.0
Εύη
20 July 2021
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ό,τι ακριβώς αναζητούσα! Άψογη επαγγελματίας και άνθρωπος. Την συστήνω ανεπιφύλακτα.
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  • Metro
    • 364m ΑΓΙΟΣ ΑΝΤΩΝΙΟΣ
    • 489m ΠΕΡΙΣΤΕΡΙ
    • 1,03km ΑΝΘΟΥΠΟΛΗ
    Bus
    • 50m ΑΣΤΥΝΟΜΙΑ
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    • 144m ΑΣΤΥΝΟΜΙΑ
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    • 678m PARKING HONDOS CENTER
    • 696m XENOFONTOS 1 PARKING
    • 1,29km ΥΠΑΙΘΡΙΟΣ ΧΩΡΟΣ ΣΤΑΘΜΕΥΣΗΣ
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    Appointment Policy

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      During your visit, you can select the payment method of your choice from the options mentioned above.
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    Insurances

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Curriculum Vitae and Career

Studies

  • Δίπλωμα στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, Κέντρο Εφαρμοσμένης Συμβουλευτικής και Ψυχολογίας
  • MSc Reading, Language and Cognition, the University of York, Heslinghton, York, U.K.
  • Πτυχίο, τμήμα Ψυχολογίας, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών
  • Εκμάθηση χορήγησης της ελληνικής κλίμακας Wisc III, εκπαιδευτικό πρόγραμμα Κέντρου Διεπιστημονικής και Ερευνητικής Ψυχοκοινωνικής Υποστήριξης ΔΙ.ΚΕ.Ψ.Υ
  • Εκπαιδευτικό πρόγραμμα Κέντρου Διεπιστημονικής και Ερευνητικής Ψυχοκοινωνικής Υποστήριξης ΔΙ.ΚΕ.Ψ.Υ.
  • Αυτισμός και Παιχνίδι, Εκπαιδευτικό πρόγραμμα Κέντρου Διεπιστημονικής και Ερευνητικής Ψυχοκοινωνικής Υποστήριξης ΔΙ.ΚΕ.Ψ.Υ.
  • Πρόγραμμα εκπαίδευσης κοινωνικών λειτουργών, τρίμηνο πρόγραμμα εκπαίδευσης του Κέντρου Εκπαίδευσης Ψυχικής Υγιεινής και Ερευνών

Professional experience

  • Ιδιωτικό γραφείο, Περιστέρι
  • Εξωτερικός συνεργάτης, Κέντρα λογοθεραπείας σε Κυψέλη και Θρακομακεδόνες
  • Συνεργάτης, Ιδιωτικό γραφείο, Κηφισιά
  • Ελληνικό Κέντρο Ψυχικής Υγιεινής και Ερευνών, Αιγάλεω
  • Κέντρο Οικογενειακής Μέριμνας και Συμβουλευτικής, Δήμος Πετρούπολης

Participation in conferences

  • Συμμετοχή σε πολυάριθμα συνέδρια, ημερίδες και εκπαιδευτικά σεμινάρια στην Ελλάδα και στο εξωτερικό
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.