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Χουρδάκη Γιάννα MSc

Child psychologist Heraklion

Ψυχολόγος

Professional Identification Number: 294276/29-11-18

(13)
  • real-hours icon Actual appointment availability
  • Estimated confirmation time 60

Why she is suitable for you

Η Χουρδάκη Γιάννα είναι Παιδοψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Ηράκλειο Κρήτης. Αποφοίτησε από το πρώτη από το τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης, με γενικό βαθμό: άριστα (8,60).

Εκπαιδεύτηκε στην Ειδική Αγωγή, στο Πανεπιστήμιο Αιγαίου, κατακτώντας τα εφόδια ώστε να διαχειρίζεται θέματα μαθησιακών και αναπτυξιακών δυσκολιών, όπως η δυσλεξία, η Δ.Ε.Π.Υ., ο αυτισμός.

Έπειτα ακολούθησε μεταπτυχιακές σπουδές Παιδοψυχολογίας, στο Ελληνικό Ανοικτό Πανεπιστήμιο, κατά τις οποίες τιμήθηκε με υποτροφία αριστείας. Οι μεταπτυχιακές σπουδές της εστιάζουν σε εφαρμοσμένες μεθόδους της Ψυχολογίας αναφορικά με όλα τα στάδια της ανάπτυξης, βρεφικής, προσχολικής, σχολικής, εφηβικής ηλικίας και αρχόμενης ενηλικίωσης καθώς και εφαρμοσμένες μεθόδους καθοδήγησης και ενίσχυσης των γονιών στο δύσκολο έργο τους.

Έχει μελετήσει και έχει αποκτήσει εμπειρία στο Mindfullness, προσέγγιση ιδιαίτερα αποτελεσματική στο στρες, την κατάθλιψη, τη συναισθηματική ρύθμιση, την ενίσχυση της προσοχής και της συγκέντρωσης, αλλά και στη διαχείριση και μείωση του σωματικού πόνου, ακόμα και σε περιπτώσεις που ο πόνος είναι χρόνιος.

Εργάζεται πάνω στο Ψυχολογικό τραύμα, έχοντας ως αφετηρία την προσέγγιση της Lise Bourbeau, με βάση την αυτογνωσία και την αυτοσυνειδητοποίηση.

Έχει μελετήσει και έχει αποκτήσει εμπειρία στη θεραπεία EMDR (Eye Movement Desenstitization and Reprocessing) της Francine Shapiro, για τη θεραπεία τραυματικών αναμνήσεων και σχετικών ψυχικών διατραραχών.

Τέλος,αρθρογραφεί συστηματικά στον τοπικό τύπο, θίγοντας ζητήματα που αφορούν σύγχρονες όψεις της Ψυχολογίας και βρίσκουν εφαρμογή στην καθημερινότητα παιδιών, εφήβων και ενηλίκων. Διαθέτει πολύχρονη εμπειρία σε σχολικές μονάδες της Δευτεροβάθμιας Εκπαίδευσης.



The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anxiety disorders
  • Attention deficit disorders
  • Parental counseling
  • Trauma treatment
20 patients' recommendations

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 20 reviews

Reviews by 20 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10.0
Experienced & qualified
10.0
Punctual
10
Approachable & friendly
10.0
  • All (20)
  • Positive (20)
  • Neutral (0)
  • Negative (0)
10.0
Μαρία
29 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Χουρδάκη με βοήθησε να βρω το τραύμα μου,να το αγκαλιάσω, να το αποδεκτώ και στην συνέχεια να βρω έναν νέο δρόμο να βαδίσω. Την ευγνωμονώ καθώς η αντιμετώπιση της σε όσα με αφορούν ήταν καταλυτική για να νιώσω ανακούφιση και δύναμη για κάθε νέα απόφαση που αφορά την ζωή μου . Την συστήνω ανεπιφύλακτα.
10.0
Τέρψη
10 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική στη δουλειά της. Ευγενική ψυχή και ενεργητικός ακροατής.
10.0
Γωγώ
06 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Συστήνω ανεπιφύλακτα την κ. Χουρδακη σε οποιονδήποτε θα χρειαζόταν την επαγγελματική της βοήθεια/στήριξη. Μου εμπνέει εμπιστοσύνη, γίνεται αναλυτική σε κάθε θέμα που με απασχολεί δίνοντας μου κατάλληλες συμβουλές οι οποίες βοηθάνε ουσιαστικά. Είναι προφανής η επαγγελματική της πείρα και κυρίως όλο αυτό συνδυάζεται υπέροχα με τον ιδιαίτερα ανθρώπινο της χαρακτήρα!
10.0
ΕΥΑΓΓΕΛΙΑ
24 September 2024
Verified patient
Member since 21 September 2016 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Χουρδακη είναι άριστη ψυχολόγος με επαγγελματισμό και συνέπεια. Κατάφερε να δώσει λύσεις σε χρόνια προβλήματα, ανιχνεύοντας τις βαθύτερες αιτίες των συμπεριφορών των παιδιών μου. Τη συνιστώ ανεπιφύλακτα, καθώς χρησιμοποιεί ποικίλες τεχνικές και προσεγγίσεις για την αντιμετώπιση των προβλημάτων.
10.0
Κωνσταντίνα
21 May 2024
Verified patient
Member since 07 March 2022 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η γιατρός μου έδωσε πρακτικές συμβουλές και κατεύνασε τις ανησυχίες μου!
9.8
Andreas
12 August 2023
Verified patient
Member since 11 August 2023 Verified Review 2 reviews in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σοβαρή επαγγελματίας. Προσιτή προσωπικότητα. Με έκανε να νιώσω άνετα και να μικησω ανοιχτά. Με βοήθησε με τις συμβουλές της.
10.0
Vasiliki
22 June 2023
Verified patient
Member since 16 February 2020 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με τεράστια ενσυναίσθηση, γλυκύτητα και ανθρωπιά, με βοήθησε και εξακολουθεί να με βοηθάει να αντιμετωπίσω και να κατανοήσω τις δυσκολιες της μητρότητας, των οικογενειακών σχέσεων και της ζωής γενικότερα. Με κάνει να νιώθω ήρεμη και ασφαλής σε κάθε μας συνάντηση.
10.0
Λευτέρης
28 March 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μεγάλη εμπειρία.η καλύτερη!!!!
10.0
Nina
22 March 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας , προσιτός άνθρωπος , σε κάνει να αισθάνεσαι άνετα και ευχάριστα . Κάθε συνέδρια και μια ξεχωριστή εμπειρία !
10.0
Angeliki
20 March 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σωστή επαγγελματίας, με έντονη ενσυναίσθηση και πολύ ανθρώπινη προσέγγιση στο θεραπευόμενο. Τη συστηνώ ανεπιφύλαχτα!
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Curriculum Vitae and Career

Studies

  • Ψυχολογία, Πανεπιστήμιο Κρήτης, Ελλάδα (2014 - 2018)
  • Ειδική Αγωγή, Πανεπιστήμιο Αιγαίου, Ελλάδα (2017 - 2019)
  • Ελληνικό Ανοικτό Πανεπιστήμιο , Παιδοψυχολογία, ΕΑΠ, Ελλάδα (2020 - 2022)

Professional experience

  • Σχολείο Δευτεροβάθμιας Εκπαίδευσης, Υπουργείο Παιδείας (2005 - Σήμερα)
  • Ιδιωτικό γραφείο , Πλατεία Ελευθερίας (2019 - Σήμερα)

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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