Αυτογνωσία, Attica
345

Health professionals for Αυτογνωσία in Attica

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CBT για άγχος, πανικό, θλίψη. Σχέσεις & αυτοπεποίθηση. Προσιτό κόστος για φοιτητές.

Χίου 89, Glyfada, ΑΤΤΙΚΗ

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Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Παγκράτι Αθήνα Ατομική Ψυχοθεραπεία. Θεραπεία Ζεύγους

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Ψυχολόγος - Ψυχοθεραπεύτρια CBT. Online συνεδρίες ενήλικων ατόμων.

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Integrated Psychotherapy
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Varelas Giorgos is a Consultant in Mental Health with a Integrative Approach and maintains a private practice in Akadimia Platonos. He studied Counselling (COSCA, Counselling & Psychotherapy in Scotland) at the Athens Synthesis Center, has completed a one-year seminar in Group Analysis at the Group Analysis Institute 'S.H.Foulkes' and is a member of the Hellenic Counselling Society. Currently, he works as a Mental Health Consultant providing individual adult sessions both in-person and online.

Γραφείο Μαραθωνομάχων 11 , Kolonos, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Iosifina Aslanopoulou BSc, MSc, NLP, Reiki is a Psychologist - Psychotherapist and maintains a private practice in Syntagma. She holds a Bachelor's degree in Psychology (BSc) from the State University of New York – Empire State College, as well as a Master's degree (MSc) in Person-Centered Psychotherapy from the University of Central Lancashire. She has specialized in Neuro-Linguistic Programming (NLP), holding certifications as an NLP Practitioner, Timeline Therapy Practitioner, and Hypnosis Practitioner from the Hellenic NLP Academy. Additionally, she has trained in Reiki (Usui Shiki Ryoho) up to the second level, within the framework of the Usui System of Natural Healing.

She works as a Psychologist - Psychotherapist, maintaining a private practice in Syntagma. In the context of her professional activity, she provides psychological support and psychotherapy services, aiming to enhance the mental resilience and personal development of her clients.

Λεωχάρους 15, Syntagma, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Tyropoulou Lilian is a Psychologist - Psychotherapist and maintains a private practice in Nea Smyrni. She graduated with honors in Psychology from the University of Greenwich, where she was awarded the highest grade in her department and achieved the second-best grade among international students at the university in 2015. Additionally, she holds specialized postgraduate degrees in Cognitive Neuroscience from University College London (UCL) and in Integrative Counselling and Psychotherapy from the University of Derby. During her research experience in London, she was trained in the assessment of psychometric and cognitive tools, as well as neuroimaging techniques. Beyond her university studies, she has received training on "Issues of Sexual Orientation & Gender Identity in Psychotherapy (LGBTQI+)" from psychologist Eva Spinou. As a volunteer, she has collaborated with the Non-Governmental Organization ANODOS, participating in clinical cognitive rehabilitation groups and promoting autonomy alongside the therapeutic team of the day center. Currently, she volunteers at the Polychromo School, which promotes research and education on Sexual Orientation, Gender Identity & Characteristics within the educational environment. Finally, she has attended seminars and conferences in Greece and London related to psychology and neuroscience, and she is a member of the British Association of Counselling and Psychotherapy.

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Pegiou Theodora is a Psychologist - Mental Health Counselor and maintains a private practice in Rafina. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and an H.N.D. in "Counseling & Psychology" from the Mediterranean College. Concurrently, she is attending the four-year training program Alypia Art - Training in Synthetic Psychotherapy at the Lifelong Learning Center (ΚΕ.ΔΙ.ΒΙ.Μ.) of the University of Thessaly. She has also completed numerous postgraduate seminars and programs related to Gestalt Psychotherapy and Positive Psychology, both at theoretical and experiential-practical levels, having obtained corresponding diplomas and certifications. She has gained experience by participating in a support and educational supervision group of mental health professionals at the Counseling & Psychotherapy Center "Psychilaton," where she also completed her internship. She is an associate member of the Hellenic Society of Positive Psychology (EETHESPY) and a member of the American Psychological Association (APA). Finally, the specialist focuses on individual therapy, counseling, and interpersonal relationships.

Drosini 22, Rafina, ΑΤΤΙΚΗ

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H Ψυχολόγος Παπασαραντοπούλου Αγγελική-Ελευθερία διατηρεί το ιδιωτικό γραφείο της στου Γκύζη.

Είναι κάτοχος πτυχίου Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, και Higher National Diploma (HND) in Counselling and Psychology από το Mediterranean College. Έχει λάβει διετή μετεκπαίδευση στις Μεταμοντέρνες Προσεγγίσεις στην Συστημική Ψυχοθεραπεία (Αφηγηματική, Διαλογική, Θεραπεία Εστιασμένη στην Λύση), και μονοετή μετεκπαίδευση στις Θεραπείες μέσω Τέχνης και την Εικαστική Θεραπεία. Επιπλέον, έχει λάβει μονοετή εκπαίδευση στην Δικαστική Ψυχολογία και την Εγκληματολογία.

Έχει ολοκληρώσει μεταπτυχιακό πρόγραμμα (ΜΑ) στην Εγκληματολογία (κατεύθυνση: Εγκληματολογική Ψυχολογία), από το Università degli Studi eCampus, και συνεχίζει τις μεταπτυχιακές της σπουδές (MSc) πάνω στην Ψυχιατροδικαστική, του τμήματος Ιατρικής, του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Κατέχει Πιστοποιητικό Επιμόρφωσης στην Διαχείριση Χωρισμού-Διαζύγιο Γονέων, στην Ψυχοθεραπεία: Θεωρία και Πράξη, καθώς και Πιστοποιητικό Εξειδικευμένης Επιμόρφωσης στην Ιατρική Ψυχολογία, από το Κέντρο Συνεχιζόμενης Εκπαίδευσης και Δια Βίου Μάθησης (ΚΔΒΜ) του Ε.Κ.Π.Α., ενώ, έχοντας ως στόχο την συνεχή επιμόρφωση, έχει παρακολουθήσει πληθώρα σεμιναρίων και ημερίδων.

Επί δύο έτη εργάστηκε ως Ψυχολόγος στον Σύλλογο Συμπαραστάσεως Κρατουμένων "Ο ΟΝΗΣΙΜΟΣ", έχοντας αναλάβει την συμβουλευτική και ψυχολογική υποστήριξη κρατουμένων, αποφυλακισμένων και των οικογενειών τους.

Από τον Ιανουάριο 2022 αρθρογραφεί στην ψυχολογική στήλη του συνδρομητικού περιοδικού "Σύνδεσμος", της Χριστιανικής Στέγης Καλαμάτας.

Στο ιδιωτικό της γραφείο, αναλαμβάνει πλήθος περιστατικών και περιπτώσεων.

Παρέχει τη δυνατότητα επίσκεψης συνοδεία των κατοικιδίων των επισκεπτών, τα οποία είναι ευπρόσδεκτα και απολαμβάνουν την ίδια φροντίδα και σεβασμό.

Λεωφόρος Αλεξάνδρας 132, Gizi, ΑΤΤΙΚΗ

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Γνωσιακή Συμπεριφοριστική Θεραπεία με έμφαση στο άγχος, την υπερανάλυση, τις δυσκολίες στις σχέσεις.

Καραθεοδωρή 7, Peristeri, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
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Zafeiri Antonia is a Psychologist - Psychotherapist with a private practice in Pangrati. She holds a degree from Panteion University of Social and Political Sciences and has been trained in Cognitive Analytic Psychotherapy, Applied Behavior Analysis, and the administration of diagnostic tests. She has worked in private psychotherapeutic centers and public institutions as part of her internship (Family Therapy Unit of the Attica Psychiatric Hospital, Aeginiteio Hospital). Additionally, she has attended numerous seminars and participates with publications in psychology conferences. In her private practice, she provides specialized services tailored to the unique needs of clients concerning issues related to anxiety (panic attacks, generalized anxiety), depression, bipolar disorder, interpersonal relationship difficulties (partner, family), critical life events (grief, divorce, illness), psychosomatic problems, addictions, parental counseling, parent-child relationship difficulties, challenges in the school environment, and behavioral problems, and administers diagnostic tests.

Eyfranoros 9, Pagrati, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
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Η Χαρά Ντούλια είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας, σύμφωνα με τις προδιαγραφές της Ελληνική Εταιρεία Συμβουλευτικής. Είναι κάτοχος του Diploma in Integrative Counselling από την COSCA και τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής.Είναι απόφοιτος Φαρμακευτικής Σχολής και εργάστηκε ως φαρμακοποιός για αρκετά χρόνια, πριν στραφεί στον χώρο της Ψυχολογίας. Σήμερα συνεχίζει τις σπουδές της στο Marconi University, όπου είναι τελειόφοιτη στο Τμήμα Ψυχολογίας. Στο πλαίσιο της συνεχούς επαγγελματικής και προσωπικής της εξέλιξης, παρακολουθεί εκπαιδευτικά σεμινάρια και επιμορφωτικά προγράμματα, ενώ παράλληλα συνεχίζει την προσωπική της θεραπευτική διεργασία και την επαγγελματική εποπτεία.Διατηρεί ιδιωτικό γραφείο στην Αθήνα, όπου πραγματοποιεί ατομικές συνεδρίες συμβουλευτικής και συνεδρίες ζεύγους. Παρέχει συμβουλευτική υποστήριξη και σε LGBTQI+ άτομα, με στόχο να προσεγγίσουν τον εαυτό τους με ελευθερία, αποδοχή και ασφάλεια. Παράλληλα, αποτελεί μέρος ενός δικτύου συνεργασίας ψυχιάτρων και άλλων επαγγελματιών ψυχικής υγείας, με σκοπό τη συνολική υποστήριξη της πορείας κάθε ανθρώπου, όταν αυτό κρίνεται απαραίτητο. Οι συνεδρίες πραγματοποιούνται τόσο δια ζώσης όσο και διαδικτυακά, ανάλογα με τις ανάγκες και τη διαθεσιμότητα του κάθε ατόμου.Το ενδιαφέρον της για την ψυχική υγεία, σε συνδυασμό με την προσωπική της εμπειρία, την οδήγησαν να αφοσιωθεί στην Ψυχολογία, αρχικά μέσα από τη δική της πορεία αυτογνωσίας και στη συνέχεια ως επαγγελματίας. Πιστεύει βαθιά ότι κάθε άνθρωπος έχει τη δυνατότητα να κατανοήσει τον εαυτό του και να εξελιχθεί, όταν βρεθεί σε ένα περιβάλλον ασφάλειας και αποδοχής.Ως σύμβουλος ψυχικής υγείας, ακολουθεί τη συνθετική προσέγγιση, ενσωματώνοντας στοιχεία από διαφορετικά θεραπευτικά μοντέλα, όπως η προσωποκεντρική, η γνωσιακή-συμπεριφορική, η ψυχοδυναμική και η Gestalt. Η προσέγγιση αυτή επιτρέπει η θεραπευτική διαδικασία να παραμένει ευέλικτη και προσαρμοσμένη στις ανάγκες του κάθε ανθρώπου, αναγνωρίζοντας τη μοναδικότητά του πέρα από τους περιορισμούς ενός μόνο θεωρητικού πλαισίου.Βασική της πεποίθηση είναι ότι όλοι οι άνθρωποι είναι εκ φύσεως άξιοι εμπιστοσύνης και διαθέτουν τη δυνατότητα αλλαγής, εξέλιξης και αυτοκατανόησης. Πιστεύει στην έμφυτη ικανότητα της αυτοθεραπείας και θεωρεί πως ο ρόλος της είναι να συνοδεύει το άτομο στην αναζήτηση της προσωπικής του σοφίας, με σεβασμό στον δικό του χρόνο και τρόπο.Για την ίδια, κάθε συνεδρία αποτελεί μια μοναδική συνάντηση δύο ανθρώπων που συνειδητά επιλέγουν να συνεργαστούν. Μέσα σε ένα ασφαλές και υποστηρικτικό πλαίσιο, δημιουργεί τον χώρο ώστε το άτομο να μπορέσει να δει και να ακούσει τον εαυτό του όπως ακριβώς είναι, με πλήρη αποδοχή για όλα τα συναισθήματα, τις σκέψεις και τη σιωπή. Στόχος της είναι η οικοδόμηση μιας θεραπευτικής σχέσης που βασίζεται στην ειλικρίνεια, τον σεβασμό, την εμπιστοσύνη και την κατανόηση, καθώς πιστεύει ότι η ίδια η σχέση αποτελεί τον σημαντικότερο παράγοντα ανάπτυξης και αλλαγής.Δεσμεύεται να λειτουργεί ως συνοδοιπόρος και υποστηρικτική παρουσία στο ταξίδι της αυτογνωσίας, της συνειδητότητας, της ελευθερίας και της βαθύτερης σύνδεσης με την ανθρώπινη ύπαρξη.

Λυκίας 15, Nea Ionia, ΑΤΤΙΚΗ

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Dafni Petrakogianni MSc is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Cholargos. She studied Psychology at Panteion University of Social and Political Sciences and holds a master's degree in "Health Promotion and Education" from the Medical School of Athens. She employs an integrative psychotherapy model, having been trained in Cognitive Therapy at Aeginiteio Hospital, while completing a two-year training in Systemic Psychotherapy, training in Systemic Constellation, as well as a three-year supervision in "Family Therapy with a Systemic Approach" at the Psychiatric Hospital of Athens Dafni. She has volunteered as a Psychologist in hospitals and specializes in the management of issues arising from chronic illnesses. Additionally, she has taught psychology courses in post-secondary education institutions. She has experience in treating mood and anxiety disorders (anxiety disorders, depression) and, through her work at the primary care clinics of Agia Paraskevi and the Day Center of Agia Paraskevi - Ikelos Association, she gained extensive experience in counseling on interpersonal relationship issues, enhancing self-image, and adult psychotherapy. Finally, she has worked as a Psychologist in kindergartens of the Municipality of Agia Paraskevi, at the Youth Counseling Center of the Sivitanidios School, and at a Children's Workshop, gaining substantial experience in adolescent psychotherapy and parental counseling.

Leoforos Perikleous, Cholargos, ΑΤΤΙΚΗ

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Stauroula Ntymenou is a Psychologist maintaining a private practice in Cholargos. She graduated from the University of East London and completed her postgraduate studies at the same university with a Master of Science in Clinical and Community Psychology. She specializes in Systemic - Family Psychotherapy at the "Logo Psychis" Training and Research Institute, which offers an enriched form of systemic therapy based on the SANE model (System Attachment Narrative Encephalon - System, Attachment, Narrative, Brain). Additionally, she specializes in the Diagnosis and Psychotherapy of Children and Adolescents through a Systemic approach. Concurrently, she collaborates with the E.P.A.P.S.Y. (Company for Regional Development and Mental Health) structure, where she is a member of the center's interdisciplinary team and provides psychotherapy services to the adult population. She has also worked with the Social Protection & Solidarity Organization of Vrilissia, offering counseling to parents and adolescents. Furthermore, she has served as a lecturer at the Metropolitan College teaching Applications of Psychology. Finally, to stay abreast of all scientific developments related to the science of psychology and the practice of psychotherapy, she continuously attends seminars and conferences and keeps herself updated.

Ηρώων Πολυτεχνείου 5 (πλησίον στάση μετρό "Χολαργός"), Cholargos, ΑΤΤΙΚΗ

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Papasavva Vilma is an adult and couples psychotherapist and maintains a private practice in Neo Psychiko. She has completed postgraduate studies in Counseling Psychology and Psychotherapy (MSc) at the American College of Greece, Deree. She holds degrees from the Faculty of Philosophy of the National and Kapodistrian University of Athens and from the University of Kent in Canterbury (MA) in the United Kingdom. She has completed the Interdepartmental University Clinical Training Program in Group Dynamics in Psychiatric Settings at the Hellenic Society of Psychoanalytic Group Psychotherapy. She has experience working with public institutions (Research University Institute of Mental Health - E.P.I.PSY., 18 ANO, Municipality of Filothei-Psychiko) as well as educational institutions (Counseling Center, Deree). She is a member of the American Psychological Association (APA). She works in both Greek and English. Her therapeutic approach is psychodynamic. She stays continuously updated in her field through participation in educational seminars of the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy (EPSPE), conferences, and psychoanalytic supervision. Alongside her clinical work, she contributes articles to Athens Voice. “Anxiety, depression, trauma, difficulties in relating, professional challenges, the emotional imprint of the family, grief, and losses are inscribed in the mind and body, creating confusion and psychological pain, often incomprehensible. My goal is to accompany my patients in an exploration that will gradually lead them to find their own answers to the essential questions of their lives, in a space of empathy and trust. Psychotherapy is a personal investment that yields benefits not only in the present but also in the future.”

Αδριανού 9, Neo Psychiko, ΑΤΤΙΚΗ

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Thomaidi Paulina is a Psychologist – Psychotherapist, a regular member of the Hellenic Psychological Society (HPS), and maintains a private practice in Kypseli, Athens. She is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Forensic – Criminal Psychology from Coventry University. She trained in Cognitive and Behavioral Therapy (CBT) and has specialized in addressing issues related to anxiety, depression, personality disorders, as well as couples counseling and family therapy. She has consistently invested in her scientific development through numerous seminars and training programs covering topics such as trauma therapy, autoimmune diseases and mental health, domestic violence, and contemporary, revised guidelines for mental health treatment, ensuring that her services are based on the most reliable psychological practices. Academically, she has conducted research on the social stigma of LGBTQ+ community members, as well as on attitudes and behaviors toward sexual violence against women and double standards. She addresses issues of anxiety, depression, psychological trauma, eating disorders, addictions – dependencies, obsessive-compulsive disorders, personality disorders, and provides counseling services. Additionally, she offers couples and family counseling and therapy. Her treatment is LGBTQ+ friendly and tailored to cases of neurodiversity (ADHD, ASD, etc.).

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Depression Integrated Psychotherapy
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Η Σταυρουλάκη Γεωργία - Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Κολωνάκι. Είναι κάτοχος διδακτορικού τίτλου (PsychD) στη Συμβουλευτική Ψυχολογία από το University of Roehampton στο Λονδίνο, αναγνωρισμένο από τη British Psychological Society. Η διδακτορική της διατριβή επικεντρώθηκε στον ρόλο του ναρκισσισμού στον τρόπο με τον οποίο οι συμβουλευτικοί ψυχολόγοι διαχειρίζονται τον εαυτό τους στη θεραπευτική σχέση, ακολουθώντας μια συνθετική προσέγγιση που ενσωματώνει στοιχεία γνωσιακής - συμπεριφορικής και ψυχοδυναμικής θεωρίας. Έχει επίσης αποκτήσει Professional Certificate στις δεξιότητες Συμβουλευτικής από το The Hellenic Association of Continuing Education (THACE)), ενώ είναι απόφοιτος του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών.

Από το 2016 έως σήμερα εργάζεται ως Ψυχολόγος στο Υπουργείο Παιδείας, παρέχοντας κλινική αξιολόγηση και ψυχο-συναισθηματική υποστήριξη σε μαθητές ηλικίας 4 έως 21 ετών, καθώς και ψυχοπαιδαγωγικές παρεμβάσεις στο σχολικό πλαίσιο. Παράλληλα, υποστηρίζει εκπαιδευτικούς, υλοποιεί σεμινάρια ευαισθητοποίησης και πρόληψης σε θέματα ψυχικής υγείας και διαφορετικότητας, συμβουλεύει γονείς και συνεργάζεται με φορείς όπως νοσοκομεία και κέντρα ψυχικής υγείας. Έχει εργαστεί ως ψυχοθεραπεύτρια και εισηγήτρια ψυχοεκπαιδευτικών σεμιναρίων στο ΠΑΙ.ΚΕ.ΨΥ, παρέχοντας αξιολόγηση και θεραπευτική παρέμβαση σε παιδιά με μαθησιακές και συμπεριφορικές δυσκολίες, καθώς και υποστήριξη σε γονείς. Στο Συμβουλευτικό Κέντρο του Πανεπιστημίου Κρήτης προσέφερε ατομικές συνεδρίες συμβουλευτικής σε φοιτητές, αντιμετωπίζοντας ζητήματα όπως άγχος, διαπροσωπικές δυσκολίες και μαθησιακές προκλήσεις.

Η επαγγελματική της εμπειρία στο Ηνωμένο Βασίλειο περιλαμβάνει τη συνεργασία με το Macmillan Bereavement Service στο Ealing Hospital, όπου παρείχε υποστήριξη πένθους σε ενήλικες, εφήβους και παιδιά, καθώς και με το Wandsworth Association of Psychotherapists και το Kid’s Company, προσφέροντας συμβουλευτική σε άτομα με άγχος, κατάθλιψη, διατροφικές διαταραχές και προβλήματα συμπεριφοράς. Επιπλέον, πραγματοποίησε την πρακτική της άσκηση στον ΟΚΑΝΑ Πειραιά, στο πρόγραμμα υποκατάστασης μεθαδόνης.

Στον ακαδημαϊκό τομέα, διδάσκει ως Καθηγήτρια Ψυχολογίας στο Aegean College από το 2022 έως σήμερα, σε προπτυχιακά και μεταπτυχιακά προγράμματα, ενώ στο παρελθόν διετέλεσε καθηγήτρια και υπεύθυνη προγράμματος Ψυχολογίας στο MBS Κολλέγιο Κρήτης, όπου δίδαξε πλήθος μαθημάτων και είχε ενεργό ρόλο στον συντονισμό και την ανάπτυξη του προγράμματος σπουδών.

Έχει συμμετάσχει ενεργά σε επιστημονικά συνέδρια και εκπαιδευτικά σεμινάρια, με εισηγήσεις σε θέματα όπως η ενίσχυση κινήτρων μάθησης, η διαφορετικότητα, ο σχολικός εκφοβισμός και οι ψυχοδυναμικές προσεγγίσεις στην αντιμετώπιση ψυχολογικών επιπτώσεων της πανδημίας COVID-19 σε παιδιά και εφήβους. Τέλος, έχει παρακολουθήσει πληθώρα εκπαιδευτικών προγραμμάτων και σεμιναρίων σε τομείς όπως η ψύχωση, η δραματοθεραπεία, η υποστήριξη ευάλωτων ομάδων και ο αυτισμός.

Ασκληπιού 26-28, Kolonaki, ΑΤΤΙΚΗ

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Kakampakou Xrysoula MSc is a Clinical Psychologist - Psychotherapist with a private practice in Exarcheia. She holds a degree in Psychology from the Hellenic American University and a master's degree in Clinical Psychology from the same institution. She completed her internship at OKANA – Organization Against Drugs and has worked as a Human Resources Consultant at Spectrum Labs. For the past 4 years, in her private practice, she has been helping adults and adolescents overcome daily life challenges. She utilizes CBT (Cognitive Behavioral Therapy) to address anxiety, panic attacks, emotional issues, addictions, depression, and other difficulties. She offers both in-person and online sessions for immediate and effective support.

Solomou 17-19, Exarcheia, ΑΤΤΙΚΗ

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Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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Anxiety and worry Integrated Psychotherapy
About the specialist

The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

Σακαλίδη Ιωάννα Acharnon 421, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Parisi Androniki is a Psychologist and conducts online sessions. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens with a specialization in Cognitive Behavioral Therapy. The specialist offers online sessions, supporting adults with issues such as anxiety, emotion regulation, interpersonal relationships, and personal development. She provides a safe and confidential environment, tailored to the needs of each individual, aiming to improve mental well-being and quality of life.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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