Μπορώ με διατροφή να μειώσω τη χοληστερίνη και τα τριγλυκερίδια;

Έχω ολική χοληστερίνη 206,ldl 107,hdl 51.1 και τριγλυκερίδια 242, με διατροφή θα τα ρίξω στα φυσιολογικά;

4 specialists answered

Καλημέρα σας,

Εφόσον δεν συνυπάρχουν άλλα μεταβολικά ή καρδιαγγειακά νοσήματα, η πρωταρχική προσέγγιση για τη ρύθμιση του λιπιδαιμικού προφίλ είναι η τροποποίηση του τρόπου ζωής. Η υιοθέτηση μεσογειακής διατροφής, η μείωση της πρόσληψης απλών σακχάρων και επεξεργασμένων υδατανθράκων, η αύξηση της κατανάλωσης μονοακόρεστων και πολυακόρεστων λιπαρών (ιδιαίτερα Ω-3 λιπαρών οξέων), καθώς και η ενίσχυση της φυσικής δραστηριότητας, μπορούν να συμβάλλουν στη βελτίωση τόσο της LDL όσο και των τριγλυκεριδίων.

Σε περιπτώσεις παχυσαρκίας, η απώλεια σωματικού βάρους αποτελεί τον πιο καθοριστικό παράγοντα για τη μείωση των τριγλυκεριδίων... και τη βελτίωση της καρδιομεταβολικής υγείας.

Ωστόσο, όταν συνυπάρχει σακχαρώδης διαβήτης ή διαγνωσμένη καρδιαγγειακή νόσος, η φαρμακευτική αγωγή μπορεί να είναι απαραίτητη, καθώς ο θεραπευτικός στόχος είναι η επιθετικότερη μείωση του αθηρογενετικού λιπιδαιμικού φορτίου.

Σε κάθε περίπτωση, συνιστάται ιατρική εκτίμηση για την ολιστική αξιολόγηση του καρδιαγγειακού κινδύνου και την εξατομικευμένη θεραπευτική προσέγγιση. Read more

Θεοδωράκης Νικόλαος
Ιατρός

Palaio Faliro

ΑΞΙΖΕΙ ΝΑ ΠΡΟΣΠΑΘΗΣΕΤΕ.ΑΝΑΛΟΓΑ ΒΕΒΑΙΑ ΜΕ ΤΟ ΙΣΤΟΡΙΚΟ ΣΑΣ.

Petropoulos Ilias
Cardiologist

Neo Irakleio
Πιστευω ναι και όσο και αν φαίνεται παράξενο πέρα από μείωση των λιπαρών βοηθά και μια μείωση των υδατανθρακων

Kefalas Vasileios
Cardiologist

Evosmos
Ίσως, αν είσαστε συνεπής στην προσπάθεια.
Πάντως, μόνο με ερωτήσεις δεν ομαδοποιούνται οι τιμές

Τσιτσόπουλος Θεόδωρος
Cardiologist

Istiea

The content of the answers is strictly informative and should not be considered a substitute for medical advice

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Μπορώ με διατροφή να μειώσω τη χοληστερίνη και τα τριγλυκερίδια;

4 specialists answered

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