- Cholesterol
- Submitted on 19/01/2024
Πώς να αυξήσω την καλή χοληστερίνη από 40 χωρίς γυμναστική και διατροφή;
Η καλή μου χοληστερίνη είναι στο 40. Έχασα 15 κιλα, και η τιμή κοινώς έπεσε από το 44 στο 40. Πώς μπορώ να τη διορθώσω, πέραν γυμναστικής και διατροφής; Είμαι γυναίκα 37 ετών.
4 specialists answered
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Νσ μην σας ανησυχεί.
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Αυτό που μας ενδιαφέρει πιο πολύ είναι η LDL (η κακή χοληστερόλη)
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Προσθέτοντας ω-3λιπαρα οξεα και κόβοντας το κάπνισμα
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πρεπει να γνωσριζουμε ολα τα κλασματα της χοληστερινης για να σας απαντησω...ολικη, hdl,ldl, τριγκυκεριδια
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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