Υπαγονται στις σκληρες ινες τα βλητα.Αν εχετε γνωστο Ιστορικο Συνδρομου Ευερεθιστου (αλλα και χωρις να εχετε) καλο ειναι 2-3 εβδομαδες ,να αποφυγετε ωμα χορταρικα-ωμα λαχανικα-οσπρια και ξηροκαρπια καθως και να κανετε ηπια διαιτα τις προσεχεις ημερες.
Gastroenterologist
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Nea Smirni
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