- Οστεοαρθρίτιδα
- Submitted on 27/08/2024
ΕΧΩ ΟΣΤΕΟΑΡΘΡΙΤΙΔΑ ΣΤΟ ΑΡΙΣΤΕΡΟ ΓΟΝΑΤΟ ΔΕΝ ΠΟΝΑΩ ΠΟΛΥ ΜΟΝΟ ΕΝΟΧΛΗΣΕΙΣ ΕΧΩ . ΕΙΜΑΙ 60 ΕΤΩΝ ΚΑΙ ΘΕΛΩ ΝΑ ΚΑΝΩ ΤΖΟΚΙΝΚ ΠΟΥ ΤΟ ΣΤΑΜΑΤΗΣΑ ΕΝΩ ΕΤΡΕΧΑ ΓΙΑ 30 ΧΡΟΝΙΑ. ΜΠΟΡΩ? ΚΑΙ ΤΙ ΝΑ ΠΑΙΡΝΩ ΓΙΑ ΝΑ ΒΟΗΘΗΣΩ ΤΟ ΓΟΝΑΤΟ ΜΟΥ
2 specialists answered
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Μπορείται να κάνετε ήπια άθληση και χαλαρό τρέξιμο όχι σε ανώμαλο δρόμο. Αν η αρθρίτιδα δεν προκαλεί ιδιαίτερο πόνο προτείνεται το υαλουρονικό οξύ, το PRP ή συνδυασμός αυτών.
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Μπορείτε να κάνετε τζογκινγκ στα όρια της ενόχλησης
Δοκιμάστε καποιο συμπλήρωμα διατροφής για τις αρθρώσεις
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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