- General topics
- Submitted on 03/04/2024
Πόνοι στις γάμπες και γόνατα, τσιμπήματα στα μπράτσα, 23 ετών, αγχώδης, τι να κάνω;
Χαίρεται, έχω κάποιους πόνους στις γάμπες, και ανάμεσα από εκεί που λθγίζουν τα γόνατα. Ενοχλήσεις επιφανειακά στο εσωτερικό των μπράτσων, σαν τσιμπηματάκια και μυικούς σπασμούς σε αυτά τα σημεία. Είμαι 23 ετών, δε καπνίζω, δε πίνω αλλά πολύ αγχώδης. Πως μου συστήνετε να κινηθώ; ευχαριστώ εκ των προτέρων
2 specialists answered
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ΧΡΕΙΑΖΕΣΤΕ ΟΡΘΟΠΑΙΔΙΚΗ ΕΚΤΙΜΗΣΗ ΚΑΙ ΑΝ ΔΕΝ ΒΡΕΘΕΙ ΚΑΤΙ ΟΥΣΙΑΣΤΙΚΟ, ΕΚΤΙΜΗΣΗ ΑΠΟ ΨΥΧΟΛΟΓΟ ΓΙΑ ΤΟ ΑΓΧΟΣ ΣΑς
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Άσκηση λιγότερο άγχος κ πολύ νερό.
Ενδεχομένως κ ένα συμπλήρωμα μαγνησίου.
Αν επιμενει, επισκεφτείτε έναν ορθοπαιδικό
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