- General topics
- Submitted on 27/07/2023
Μπορεί η μακροχρόνια λήψη συμπληρώματος σιδήρου να βλάψει το συκώτι;
Απο μικρη ως σημερα ο αιματοκριτης ειναι μεταξυ 32 και 37, και ανεβαινει με συμπληρωμα σιδηρου & βιτ C, ή κρεας 4 φορες τη βδομαδα. Δεν εχω στιγμα. Συνηθως συνισταται κοκκινο κρεας μια φορα τη βδομαδα. Το συμπληρωμα αν το παιρνω σχεδον ολο το χρονο, μηπως βλαπτει το συκωτι ή κατι αλλο;
1 specialist answered
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θα κανετε μικρα διαλειμματα και πρεπει να ελεγχετε την φερριτινη σας! Αν ειναι πεσμενη θελετε κανονικη σιδηροθερπαεια!
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