- Diet and nutrition
- Submitted on 14/03/2025
Ποιο είναι το ιδανικό βάρος για 46χρονη γυναίκα με ύψος 1.70 και 67,5 κιλά;
ΚΑΛΗΣΠΕΡΑ ΕΙΜΣΙ 46 ΕΤΩΝ 170 ΥΨΟΣ ΚΑΙ 67,500klg ΠΡΕΠΕΙ ΝΑ ΧΑΣΩ ΚΙΛΑ ΚΑΙ ΑΝ ΝΑΙ ΠΟΙΟ ΕΙΝΑΙ ΤΟ ΙΔΑΝΙΚΟ ΒΑΡΟΣ;ΕΥΧΑΡΙΣΤΩ.
2 specialists answered
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Σύμφωνα με τον Δείκτη Μάζας Σώματος είστε μέσα στα φυσιολογικά όρια και δεν χρειάζεται απώλεια βάρους.
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Γύρω στα 60 με 62 κιλά θα είστε σε ένα φυσιολογικό επίπεδο. Καλό θα είναι να επισκεφθείτε έναν κλινικό διαιτολόγο ώστε να σας βοηθήσει, να σας συντάξει ένα εξατομικευμένο διατροφικό πρόγραμμα ανάλογα με τις ανάγκες σας και να σας παρακολουθεί ανά τακτά χρονικά διαστήματα με κατάλληλες μετρήσεις.
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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