Παίρνω το minitram 2-10 (1πρωι 1 βράδυ) περίπου 8 χρόνια και θέλω να το κόψω. Πως μπορώ να το σταματήσω σταδιακά χωρίς να έχω παρενέργειες;

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":503,"Title":"5 γεύματα για να παίρνεις στο γραφείο","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/a66E5miBRNtJGFrdDukk01MpvqzYd5GvI3kAU9M77yMA.m3u8","ImageUrl":"https://image.mux.com/a66E5miBRNtJGFrdDukk01MpvqzYd5GvI3kAU9M77yMA/thumbnail.png","Slug":null,"DoctorIds":[73971],"ProcedureIds":[200],"ShortVideoCreator":{"Id":73971,"FirstName":"Ηλιάνα","LastName":"Παπαδοπούλου","Name":"Παπαδοπούλου Ηλιάνα","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/bb2dba27-d6c3-4762-940e-f3dd5aa6d179.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":272,"Title":"Μέτρηση θερμίδων: μύθος ή πραγματικότητα;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/W9HeDzqCUSftCWd4aniS82KGdmDUy02bAKhMWoGQgGvo.m3u8","ImageUrl":"https://image.mux.com/W9HeDzqCUSftCWd4aniS82KGdmDUy02bAKhMWoGQgGvo/thumbnail.png","Slug":null,"DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":222,"Title":"Πώς μπορείς να ενισχύσεις φυσικά τον μεταβολισμό σου; 🤔","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/r7EywZWUQCVNGcyixn701GLNhjGPL5vxPmGKpIxvNnMs.m3u8","ImageUrl":"https://image.mux.com/r7EywZWUQCVNGcyixn701GLNhjGPL5vxPmGKpIxvNnMs/thumbnail.png","Slug":null,"DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}},{"Id":191,"Title":"Πρέπει να κόψω το ψωμί για να χάσω βάρος;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/opB1pzDtQUxqWmJ11nWVF8W49TQWVCTwwnisOVGQa7I.m3u8","ImageUrl":"https://image.mux.com/opB1pzDtQUxqWmJ11nWVF8W49TQWVCTwwnisOVGQa7I/thumbnail.png","Slug":null,"DoctorIds":[20060],"ProcedureIds":[200],"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Dietitian - Nutritionist"}}],"PageIndex":1,"PageSize":20,"TotalCount":4,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":200}