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Diet and nutrition
Μπορώ να τρώω αυγά στην περιεμμηνόπαυση με χοληστερίνη 225;

This question and its answers are only available in Greek

Diet and nutrition

Μπορώ να τρώω αυγά στην περιεμμηνόπαυση με χοληστερίνη 225;

Είμαι 54 ετών σε περιεμμηνόπαυση. Εχω χοληστερίνη 225 ολική, HDL 65 & LDL 132. Μπορώ να τρώω αυγά? Πόσα την εβδομάδα? Ολόκληρα με τον κρόκο?

Submitted on 20/12/2024

3 specialists answered

τα αυγά δεν έχουν καμία σχέση με την κακή χοληστερόλη. περιορίστε το κρέας, τα λιπαρά τυριά και το ελαιόλαδο

Μπουραζάνης Διονύσιος 10,0

Dietitian - Nutritionist | Nea Smirni

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General practitioner 9,8

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Καλησπέρα σας! Μπορείτε να τρώτε αυγά έχουν απενοχοποιηθεί εδώ και αρκετά χρόνια όσον αφορά την αύξηση της χοληστερίνης. Μπορείτε να τρώτε 2 αυγά τη μέρα χωρίς πρόβλημα.

Kouvatsos Filippos 10,0

Dietitian - Nutritionist | Koropi
3-4 αυγά μαζί με τον κρόκο είναι επιτρεπτά μέσα στην εβδομάδα για την περίπτωση σας. Τα ασπράδια του αυγού μπορείτε να τα καταναλώνετε και κάθε μέρα άφοβα, διότι περιέχουν υψηλής βιολογικής αξίας πρωτεινες.

Φιλιππόνη Βίντια 9,7

Dietitian - Nutritionist | Marousi

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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