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Κατερίνα Χριστάκη Σύμβουλος Ψυχικής Υγείας: Book an online appointment Κατερίνα Χριστάκη Σύμβουλος Ψυχικής Υγείας: Book an online appointment

Χριστάκη Κατερίνα MSc

Σύμβουλος Ψυχικής Υγείας Glyfada

Mental Health Counselor
(3)
10
8 reviews 8 reviews icon
  • Online Payment
  • real-hours icon Actual appointment availability

Why she is suitable for you

Η Κατερίνα Χριστάκη είναι Σύμβουλος Ψυχικής Υγείας, εξειδικευμένη στη Γνωσιακή-Συμπεριφορική Θεραπεία (CBT). Έχει ολοκληρώσει ένα τριετές μεταπτυχιακό πρόγραμμα MSc στη Γνωσιακή-Συμπεριφορική Θεραπεία, κατά τη διάρκεια του οποίου εκπαιδεύτηκε, μεταξύ άλλων, στις βασικές αρχές ψυχοπαθολογίας, νευροψυχολογίας και ψυχοφαρμακολογίας.

Η εξειδίκευσή της της επιτρέπει να παρέχει επιστημονικά τεκμηριωμένη και εξατομικευμένη υποστήριξη σε ενήλικες που επιθυμούν να βελτιώσουν την ψυχική τους υγεία και να διαχειριστούν τις προκλήσεις της καθημερινότητας. Η φιλοσοφία της βασίζεται στην ενσυναίσθηση, την αποδοχή και την προσωπική ενδυνάμωση. Μέσω διαδικτυακών συνεδριών, δημιουργεί έναν ασφαλή και υποστηρικτικό χώρο, όπου κάθε άτομο μπορεί να αναγνωρίσει τα δυνατά του σημεία και να βρει στρατηγικές για να ξεπεράσει τις δυσκολίες, από την άνεση και ασφάλεια του σπιτιού του.

Μέσω πλατφορμών όπως το Zoom και το Skype, παρέχει ευέλικτες συνεδρίες που διευκολύνουν τη διαχείριση του άγχους, την ενίσχυση της αυτοεκτίμησης και την προσωπική ανάπτυξη, χωρίς γεωγραφικούς περιορισμούς. Παράλληλα, συνεχίζει την επιμόρφωσή της σε θέματα όπως το Σύνθετο Τραύμα, οι Διαταραχές Προσωπικότητας και οι Διαταραχές Άγχους, εξασφαλίζοντας ότι οι προσεγγίσεις της είναι σύγχρονες και αποτελεσματικές.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Depression
  • Anger Management
  • Interpersonal relationships
  • Treatment of traumatic experiences
  • Panic attacks - Phobias
  • Anxiety and Stress
  • Empowering LGBTQI+ people
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8 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Video Visit

Coping with sadness and distress

Dealing with - managing phobias

Anger managemnet counseling

Grief management counselling

Couple Session

Special visit cost for students

Special visit cost for people with disabilities - unemployed

Counseling for anxiety and worry

Counseling for fear and panic

Relations Counseling

Sadness and melancholy management

Self-awareness enhancement

Self-esteem Improving

Sexual orientation counseling

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 8 reviews

Reviews by 8 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (8)
  • Positive (8)
  • Neutral (0)
  • Negative (0)
10.0
Μιχάλης
25 January 2025
Verified patient
Member since 25 January 2025 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα πολύ άνετα με την κα. Χριστάκη απ'την πρώτη στιγμή . Είναι πολύ φιλική , υπομονετική και με ακούει πάντα με προσοχή .
10.0
Αναστασια
24 January 2025
Verified patient
Member since 24 January 2025 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ευγενική και προσιτή, με έκανε να νιώσω άνετα από την πρώτη στιγμή. Φαίνεται καταρτισμένη και πραγματικά με βοήθησε να κατανοήσω καλύτερα τον εαυτό μου.
10.0
Μαίρη
20 January 2025
Verified patient
Member since 20 January 2025 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
ελενη
16 January 2025
Verified patient
Member since 16 January 2025 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Καλη επαγγελματιας. Με βοηθησε πολυ σε οτι χρειαστηκα. Θα συνεχισω τις συνεδριες
10.0
Γιάννης
10 January 2025
Verified patient
Member since 06 January 2025 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Βασιλικη
21 October 2024
Verified patient
Member since 21 October 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Μαρία
17 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Χρηστάκη μου ενέπνευσε απόλυτη εμπιστοσύνη και οικειότητα στο να μπορέσω να επικοινωνήσω το μέσα μου. Με κατανόηση, σεβασμό και απόλυτο επαγγελματισμό με βοήθησε να κατανοήσω, να οριοθετήσω, τα συναισθήματά μου για ένα ποιοτικότερο τρόπο ζωής! Είναι το καλύτερο δώρο που έχω κάνει στον εαυτό μου και με την βοήθεια της, τα φαινομενικά αδύνατα για μένα ,έγιναν δυνατά. Την συνιστώ ανεπιφύλακτα! Ευγενής άνθρωπος και αξιόλογος επιστήμονας!
10.0
Μαγδα
16 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αν και στο παρελθόν είχα ξεκινήσει καποιες συνεδρίες με άλλη ειδικό μετά σταμάτησα. Συζητώντας αυτήν την φορά για το ζήτημα μου, ένιωσα πιο άνετα. Με άκουσε με ενδιαφέρον και μου έβγαλε εμπιστοσύνη

Access and Appointments

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  • Appointment Policy

    • Online Payment
      Payment is made once you book the appointment online.
    • Cancellation
      You can always cancel up to 3 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • MSc Γνωσιακή-Συμπεριφορική Θεραπεία, MSc, Τριετές Μεταπτυχιακό Γνωσιακή-Συμπεριφορική Θεραπεία
  • Πιστοποιητικό παρακολούθησης στο Σύνθετο Τραύμα , (Complex PTSD)
  • Πιστοποιητικό παρακολούθησης στις Διαταραχές Προσωπικότητας , (Personality Disorders)

Professional experience

  • Πρακτική Άσκηση, Rodicare
Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Χριστακη Κατερινα and edited by the doctoranytime team.
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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