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Μαστροδούκα Στέλλα

Σύμβουλος Ψυχικής Υγείας Peristeri

Mental Health Counselor
(8)
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  • real-hours icon Actual appointment availability
  • Estimated confirmation time 1

Why she is suitable for you

Η Μαστροδούκα Στέλλα είναι Σύμβουλος Ψυχικής Υγείας - Life Coach - εκπ. Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Περιστέρι και είναι τακτικό μέλος της Ελληνικής Εταιρείας Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (ΕΕΣΨ). Σπούδασε στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών αποκτώντας τη διεθνή πιστοποίηση επιπέδου Certificate από το Association for Coaching. Ταυτόχρονα, επέκτεινε τις γνώσεις της στην Μικτή Συνδυαστική Ψυχοθεραπεία και ενίσχυσε τις γνώσεις της πάνω στις Ικανότητες της Συμβουλευτικής παρέμβασης. Ολοκλήρωσε τις σπουδές της στη Συνθετική Συμβουλευτική και είναι κάτοχος του Διπλώματος Συμβουλευτικής (Diploma in Integrative Counselling). Έχει εξειδικευτεί στην Ψυχοσυνθετική Ψυχοθεραπεία, βοηθώντας τον θεραπευόμενο να οδηγηθεί στην εξατομίκευση. Μέσω της Ψυχοσύνθεσης, ο θεραπευόμενος γίνεται πιο ικανός στην επικοινωνία των σκέψεων και των συναισθημάτων του, τόσο λεκτικά όσο και μη. Παράλληλα,  αποκτά πρόσβαση και ερμηνεία ονείρων του. Αυτή τη περίοδο εκπαιδεύεται στην Γονεϊκότητα, η οποία γίνεται όλο και πιο πολύπλοκη με αποτέλεσμα οι γονείς να αναζητούν υποστήριξη για μια σειρά από ζητήματα που αντιμετωπίζουν με τα παιδιά τους. Η συνδυαστική προσέγγιση της δίνει την δυνατότητα να φέρνει τους ανθρώπους στα αποτελέσματα που θέλουν, μέσω σταδιακής επίτευξης μικρών και μεγαλύτερων στόχων. Τέλος, γράφει συμβουλές αυτοβελτίωσης στο Life Is Yours (Facebook) και lifeisyours_by_stella (Instagram) και τα άρθρα της έχουν δημοσιευτεί στην “‘Όμορφη ζωή”.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

Relative Experience

Συνθετική Συμβουλευτική, Εκπ. Ψυχοθεραπεύτρια

Relative Studies

Athens Synthesis Center

25 patients' recommendations

Therapeutic Approaches

  • Integrated Psychotherapy

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 25 reviews

Reviews by 25 patients
9.9
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10.0
Experienced & qualified
9.8
Punctual
10
Approachable & friendly
10
  • All (25)
  • Positive (25)
  • Neutral (0)
  • Negative (0)
10.0
Θεμιστοκλής
14 February 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένας πολύ ζεστός και χαμογελαστος άνθρωπος που σου εμπνέει εμπιστοσύνη και νιώθεις απόλυτη οικειότητα απ την 1η κιολας στιγμη! Ανυπομονώ κάθε φορά για την επόμενη μας συνεδρία...
10.0
Katerina
13 February 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Στέλλα είναι καλή ακροάτρια κ έχει την ενσυναισθηση που χρειάζεται για να μπορεί να κατανοήσει το θεραπευόμενο. Κάνω συνεδριες μαζί της 1,5 χρόνο κ με έχει βοηθήσει πολύ! Νιώθω άνετα μαζί της να συζητήσω οποιοδήποτε θέμα γνωρίζοντας πως δε θα με κρίνει. Εχει την ευελιξία κ την ευφυία, να φωτιζει σκοτεινα σημεία του θεματος που φέρνω σε κάθε συνεδρία, με τρόπο που μπορώ να αποδεχτώ ή ακόμη κ αν δεν μπορώ θα μου φυτέψει το σπόρο για την διεργασία που θα γίνει μέσα μου τις επομενες μερες. Το πιο σημαντικό είναι πως την εμπιστεύομαι!
10.0
Vaggelis
09 February 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με βοηθάει να τα βάλουμε όλα σε μια σειρά
10.0
ΑΝΝΑ
09 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μετά από κάθε συνεδρία με την κυρία Μαστροδουκα νιώθω πιο ήρεμη, σαν να έχουν μπει οι σκέψεις μου σε μια τάξη! Νιώθω ασφαλής να πω ό,τι με απασχολεί και βρίσκω ανταπόκριση στους προβληματισμούς μου! Τη συστεινω ανεπιφύλακτα!
10.0
Αθανάσιος
06 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Στέλλα, είναι ένας πολύ ευχάριστος άνθρωπος. Από την πρώτη στιγμή μου ενέπνευσε την εμπιστοσύνη να ανοίξω την καρδιά μου και να της μιλήσω για ότι θέμα έχω. Έχω συνεργαστεί και με άλλους ψυχολόγους. Πολύ δύσκολα μίλησα για τα πάντα, ακόμα και μετά από καιρό. Με την κυρία Στέλλα όμως..όλα κύλησαν αβίαστα. Με έχει βοηθήσει πάρα πολύ και την συστήνω ανεπιφύλακτα.
9.8
Κατερίνα
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αξιόπιστη, έμπειρη κ γλυκομιλητη. Από την πρώτη στιγμή μου ενέπνευσε εμπιστοσύνη και με έκανε να αισθανθώ ασφάλεια. Με βοηθάει να διευρύνω τις σκέψεις μου καθώς και να αναπτύσσω παραπάνω την οπτική μου σε κάθε μας συνεδρία. Κάθε φορά αισθάνομαι και πιο ελεύθερη.
10.0
ΘΕΟΔΩΡΑ
09 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Μαστροδούκα είναι εξαιρετικη επιστήμονας. Ικανή να ακούσει με προσοχή αυτό που σε προβληματίζει και να σε βοηθήσει.
10.0
Maria
13 September 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Άψογη επαγγελματίας,με τρομερή αφοσίωση και αγάπη για αυτό που κάνει.Καθε φορά που συζητάω μαζί της αισθανομαι ότι μιλάω σε έναν πολύ δικό μου άνθρωπο που με ενσυναίσθηση και υπομονή ακούει και ηρεμεί την ψυχή μου.Με έχουν βοηθήσει πολύ οι συναντήσεις μας!
10.0
Νικόλαος
11 September 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αφοσίωση, σεβασμός και εμπιστοσύνη. Αισθάνθηκα την ανθρώπινη σχέση.
10.0
MARIA
10 September 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι πολύ σημαντικό να έχεις έναν άνθρωπο δίπλα σου. Η Στέλλα δεν είναι απλά γιατρός. Είναι ο άνθρωπος που θα σε βοηθήσει σε κάθε σου πρόβλημα.
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  • Metro
    • 170m ΠΕΡΙΣΤΈΡΙ
    • 680m ΑΝΘΟΎΠΟΛΗ
    • 770m ΆΓΙΟΣ ΑΝΤΏΝΙΟΣ
    Bus
    • 200m ΛΑΧΑΝΑ
    • 210m ΔΗΜΑΡΧΕΙΟ
    • 260m ΕΘΝ.ΑΝΤΙΣΤΑΣΕΩΣ
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    • Easy parking
  • Payment Methods

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    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 30 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Η ατομική και ομαδική συμβουλευτική σε γονείς, Συνηχήσεις , Συμβουλευτική Γονέων (2024 - Σήμερα)
  • ATHENS SYNTHESIS CENTER, ΨΥΧΟΘΕΡΑΠΕΙΑ ΨΥΧΟΣΥΝΘΕΣΗΣ-JUNG (2023 - 2024)
  • Συμβουλευτική Γονέων, Psyversity, Ψυχική Υγεία (2024)
  • Cosca Counselling Skills Certificate, Athens Synthesis Center, Συνθετική Συμβουλευτική Θεραπεία (2021 - Σήμερα)
  • ΘΕΩΡΙΑ, ΜΕΘΟΔΟΛΟΓΙΑ & ΒΑΣΙΚΕΣ ΤΕΧΝΙΚΕΣ ΓΙΑ ΤΗΝ ΕΠΑΝΟΡΘΩΣΗ ΤΟΥ ΑΤΟΜΙΚΟΥ & ΠΡΟΓΟΝΙΚΟΥ ΤΡΑΥΜΑΤΟΣ, UNITY ENERGETICS INSTITUTE, ΠΟΛΥΕΠΙΠΕΔΗ ΕΠΑΝΟΡΘΩΣΗ ΨΥΧΙΚΟΥ ΤΡΑΥΜΑΤΟΣ (2023)
  • Certificate in Coaching - AC ACCREDITED, ΕΚΠΑ, Certificate in Coaching - AC ACCREDITED (2021 - 2022)
  • Ψυχοθεραπεία Τραύματος και Βασικές αρχές της Σωματικά Επικεντρωμένης Ψυχοθεραπείας Gestalt, ΔΙΟΔΟΣ, Ψυχοθεραπεία (2021)
  • Τεχνικές και Ανάπτυξη Συμβουλευτικών Δεξιοτήτων, ΔΙΟΔΟΣ, Προσωπική Ανάπτυξη και Θεραπεία (2021)
  • Μεικτή Συνδυαστική Ψυχοθεραπεία, Letstudy, Μεικτή Συνδυαστική Ψυχοθεραπεία (2021)
  • Οργάνωση και Διοίκηση Επιχειρήσεων, Οικονομικό Πανεπιστήμιο Αθηνών, Οργάνωσης και Διοίκησης Επιχειρήσεων (1999 - 2004)

Professional experience

  • Σύμβουλος Ψυχικής Υγείας - Life Coach, ΕΚΠΑ, ΕΛΛΑΔΑ (2020 - Σήμερα)

Organisations member

  • Ελληνική Εταιρεία Συνθετική Συμβουλευτικής και Ψυχοθεραπείας, Τακτικό Μέλλος (2024)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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