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Η Κατσιμίγα Ιωάννα είναι Σύμβουλος Ψυχικής Υγείας και διατηρεί ιδιωτικό γραφείο στον Βύρωνα από το 2015.Διαθέτει πιστοποίηση Συμβουλευτικής Ψυχολογίας και Δίπλωμα Εξειδίκευσης στο Coaching με στοιχεία Συμβουλευτικής και Δίπλωμα Συμβουλευτικής & Προπονητικής Ζωής από το Πανεπιστήμιο Αιγαίου & πτυχίο Κοινωνικής Θεολογίας από το Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών.Ως Σύμβουλος ψυχικής υγείας, μέσα από ατομικές και ομαδικές συναντήσεις συμβάλει στην βελτίωση της ποιότητας ζωής, των ανθρώπων που την εμπιστεύονται, σε θέματα που τους δυσκολεύουν στην καθημερινότητα και στις σχέσεις με τους άλλους. Επίσης, σε θέματα που αφορούν την διαχείριση σχέσεων, γάμου, χωρισμού, διαζυγίου και την επίτευξη συγκεκριμένων στόχων για την προσωπική και επαγγελματική τους εξέλιξη. Ως Θεολόγος γνωρίζει σε βάθος τις υπάρχουσες θρησκείες για την ψυχή και τις βαθύτερες ανάγκες της, με σκοπό ο άνθρωπος να βρει την γαλήνη, το νόημα και την ηρεμία στη ζωή του.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Interpersonal relationships
  • Treatment of traumatic experiences
  • Panic attacks - Phobias
  • Anxiety and Stress
  • Personal development and relationship problems
6 patients' recommendations

Therapeutic Approaches

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 6 reviews

Reviews by 6 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (6)
  • Positive (6)
  • Neutral (0)
  • Negative (0)
10.0
'Αρτεμης
11 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Ιωαννα με βοηθησε πολυ περιμενω πως και πως το ραντεβου μου για να της μιλησω νιωθω πολυ οικεια μαζι της
10.0
Elisavet
23 December 2024
Verified patient
Member since 05 December 2018 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η επίσκεψή μου στην κα Κατσιμίγα ήταν μια πραγματικά θετική εμπειρία. Με βοήθησε να διαχειριστώ τη μελαγχολία που νιώθω κατά τη διάρκεια των γιορτών, παρέχοντάς μου έναν ασφαλή χώρο για να εκφράσω τα συναισθήματά μου. Την συνιστώ ανεπιφύλακτα!
10.0
ΜΑΡΙΑ
20 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι ακριβής, οικεία, έχει γνώσεις και σε κάνει να νιώθεις ότι τα πράγματα θα πάνε προς το καλύτερο!
10.0
Archontoula
20 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ. Κατσιμίγα είναι μια άρτια καταρτισμένη σύμβουλος ψυχικής υγείας με μεγάλη γνώση και εμπειρία πάνω στον τομέα της ψυχικής υγείας. Ειναι ιδιαίτερα άμεση και ουσιαστική στην πρακτική επίλυση των προβλημάτων/ζητημάτων που αντιμετωπίζετε στο παρόν.
10.0
Rania
18 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Απόλυτα ικανοποιημένη είναι άμεση φιλική και αποτελεσματική
10.0
Αθηνα
18 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κατανόηση, οι γνωσεις της αλλα και η υποστήριξή της έκαναν τη διαφορά στη ζωή μου.

Access and Appointments

Select practice
  • Bus
    • 110m ΜΑΝΏΛΗ
    • 170m ΒΟΥΤΖΑ
    • 210m ΑΓΟΡΑ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο - Αρ. Πρωτ: 107, Κοινωνικής Θεολογίας & Θρησκειολογίας, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) (2020 - 2024)
  • Π.Ε (Αρ. Πιστοποιητικού 2827), Πανεπιστήμιο Αιγαίου, Συμβουλευτική Ψυχολογία (2017 - 2019)
  • Π.Ε -(Αρ. Πιστοποιητικού 13891), Πανεπιστήμιο Αιγαίου, Συμβουλευτική & Προπονητική Ζωής. (2018 - 2020)
  • (Certificate No: LVGV9VBM), NS Academy, Life Coaching diploma - Προπονητική ζωής (2015 - 2017)
  • (Certificate No: ON3MYJHY), NS Academy, Depression Awareness Certification - Διαχείριση & αντιμετώπιση κατάθλιψης (2019 - 2020)
  • (Certificate No: E3MJPZ10), NS Academy, Professional Body Healing Coach Certification - Επαγγ. θεραπεία σώματος από ψυχολογικά αίτια (2021)
  • (Certificate No: DMLNM5G28P), NS Academy, Anxiety Awareness Certification - Διαχείριση & αντιμέτωπιση άγχους & κρίσεων πανικού (2023)
  • Πιστοποιητικό Επιμόρφωσης, Διαχείριση Χωρισμού – Διαζυγίου Γονέων, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) (2017 - 2018)
  • Πιστοποιητικό Επιμόρφωσης, Επείγοντα ψυχιατρικά θέματα & αρχές διαχείρισης, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) (2023)

Professional experience

  • Σύμβουλος ψυχικής υγείας, Ιδιωτικά, Ελλάδα (2015 - Σήμερα)
  • Συμβουλευτική γονέων για παιδιά προσχολικής & σχολικής ηλικίας, Βρεφονηπιακοί σταθμοί, Ελλάδα (2017)
  • Σεμινάρια ενηλίκων σε θέματα αυτογνωσίας, ενδυνάμωσης & σχέσεων., Διάφοροι οργανισμοί & φορείς, Ελλάδα (2016 - Σήμερα)
  • Ομαδικές συναντήσεις αυτογνωσίας., Διάφοροι φορείς, Ελλάδα (2019 - Σήμερα)

Spoken languages

  • English

Incident photos and videos

Academic research and publications

  • «Αναστοχασμοί στη θεωρία του C. Rogers» - Ακαδημαϊκή εργασία στο μάθημα:
  • ΣΥΜΒΟΥΛΕΥΤΙΚΗ ΨΥΧΟΛΟΓΙΑ (31Ε019).Ελληνικό Καποδιστριακό Πανεπιστήμιο Αθηνών
  • (2024)
  • «ΑΝΑΓΝΩΡΙΣΗ ΤΟΥ ΠΟΝΟΥ ΣΤΟΝ ΕΓΚΕΦΑΛΟ: ΗΘΙΚΑ ΔΙΛΗΜΜΑΤΑ»Το δικαίωμα στην αναλγησία σε ασθενείς με καρκίνο τελικού σταδίου.Ακαδημαϊκή εργασία στο μάθημα: Νευροηθική και σύγχρονη ιατρική πράξη (311040).Εθνικό καιΚαποδιστριακό Πανεπιστήμιο Αθηνών
  • (2024)
  • «ΔΙΑΧΕΙΡΙΣΗ ΑΙΣΘΗΜΑΤΩΝ “ΑΠΑΞΙΩΣΗΣ”» Το αίσθημα απαξίωσης στην γυναίκα και ο ρόλος του στην ενίσχυση του συνδρόμου της Σταχτοπούτας.Ακαδημαϊκή εργασία στο μάθημα: «ΠΡΟΑΓΩΓΗ ΨΥΧΟΣΩΜΑΤΙΚΗΣ ΥΓΕΙΑΣ ΚΑΙ ΑΞΙΟΛΟΓΙΚΗ ΑΝΘΡΩΠΟΛΟΓΙΑ»Ελληνικό Καποδιστριακό Πανεπιστήμιο Αθηνών
  • (2023)
  • ''ΑΝΑΠΤΥΞΗ ΔΕΞΙΟΤΗΤΩΝ ΤΑΥΤΟΤΗΤΑΣ''Ποιοι παράγοντες επηρεάζουν την αυτογνωσία και την αυτοεκτίμηση του ατόμου, και αν το άτομο μπορεί να αποδεσμευτεί από τις αποτυπωμένες ταυτότητες που αναγνωρίζει στον εαυτό του.Ακαδημαϊκή εργασία στο μάθημα Προαγωγής Ψυχικής Υγείας.Ελληνικό Καποδιστριακό Πανεπιστήμιο Αθηνών
  • (2023)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.