Mental Health Counselor
317

Mental Health Counselors

About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Vamvaka Marina is a Mental Health Counselor and Psychotherapist who maintains a private practice in Kozani, providing compassionate and personalized care to her clients. She holds a degree in Psychotherapy and trained in Gestalt psychotherapy at the Gestalt Foundation of Thessaloniki. She is a Master Practitioner in Eating Disorders and Obesity and is a certified Mindfulness Instructor. She has attended experiential workshops at the Institute of Drama Therapy of Northern Greece and educational seminars in Gestalt psychotherapy, gaining experience in the use of valuable therapeutic tools and techniques. She is a member of HAGT (Hellenic Association for Gestalt Therapy) and EAGT (European Association for Gestalt Therapy). She has collaborated with the YWCA, providing psychological support to women, in parenting schools, with Arsis, and as a coordinator of psychological support groups, with the Cancer Patients Association of Macedonia–Thrace and Ptolemaida, and she is a collaborator of EAP Hellas. She has offered and continues to offer volunteer work related to her specialty.

Ethnomarturon 13, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

Next availability Book appointment
About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
Person-Centered Psychotherapy
About the specialist

Karagkiozoglou Katerina is a Person-Centered Mental Health Counselor, available in person in Ano Liosia and online. She offers a safe space where individuals can speak openly without fear of judgment.

She works with individuals experiencing anxiety, relationship difficulties, transitional periods, boundary issues, internal confusion, workplace challenges, as well as those wishing to enhance their self-awareness.

Her fundamental approach is that people are not "broken," but often confused and in need of space to be heard. She is moved when someone begins to recognize their needs, listen to themselves, and trust their own path.

Her therapeutic "signature" is openness: she embraces the complexity of experience without rushing to interpretations or categorizations.

With a strong sense of responsibility towards those she encounters, she remains engaged in continuous education, supervision, and personal therapy to ensure her presence is stable, clear, and professionally grounded.

She is a member of the Hellenic Counseling Society and the Hellenic Person-Centered and Experiential Society.

Ξενοφάνους 20 και Ηρακλέους, Ano Liosia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Eleutheria Fourtouni is a Mental Health Counselor and Sociologist with a rich academic background and specialized training in individual support. She holds a degree in Sociology from Panteion University and possesses the EPPAIK diploma (Educational Competence) from ASPAITE.

Her specialization as a Mental Health Counselor was completed through the three-year program at KETHESY, which included intensive supervised practical training and personal therapy. Her approach is based on the model of Recombinant Elective Counseling, a method that strategically combines different types of psychotherapy with a central focus on the psychodynamic approach.

Guided by holistic support,

she has further specialized in key areas such as: Career Counseling, Special Education, the Autism Spectrum and Learning Disabilities, Parent Counseling, Child Drawing Analysis, and Music Therapy.

Sociology plays an important role in her work as it takes into account both the individual's environment and its influence on them, as well as the reciprocal impact.

Combining scientific knowledge with empathy, she works with the aim of empowerment, support, and personal development of her clients, tailoring her tools to the unique needs of each individual.

Remote availability

Next availability Book appointment
About the specialist

Maraki Aggeliki is a Mental Health Counselor - Systemic Psychotherapist, a member of EFTA (European Family Therapy Association) & ELESYTH (Hellenic Society of Systemic Therapy), and maintains a private practice in Heraklion, Crete. After completing her studies at Panteion University of Social and Political Sciences (Department of Sociology), she completed her postgraduate studies at the University of Amsterdam and underwent four years of training in Systemic Family Psychotherapy - Systemic Psychotherapy at the Laboratory of Systemic Thinking in Education. During her studies, she completed her internship at the Prevention Center for Addictions and Promotion of Psychosocial Health "Athina Ygeia". She possesses extensive professional experience, having served as Project Manager at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," as Administrative Director - Quality Management Responsible for ISO at the Mental Health Clinic Agios Charalampos, where she was responsible for managing and providing care and service to patients, their families, clinic staff, and external outpatient clinics. She has volunteered in the Health Education and Psychosocial Support Program within the Greek and Muslim Roma community at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," in collaboration with the Center for Disease Control and Prevention, and in recording and managing telephone calls at the Therapy Center for Dependent Individuals, KETHEA. She has also volunteered for two years by creating support groups through the "Stoxos" – Breast Cancer Prevention initiative, aiming to support individuals affected by the disease and their families. Finally, she actively participates in conferences both in Greece and internationally.

Αβέρωφ 25, Heraklion, ΚΡΗΤΗ

Next availability Book appointment
Art therapy
About the specialist

Kopanitsanou Akrivi Vivi is a certified Art Psychotherapist (ECP-h) with a Master's degree in Child Psychology (M.Sc.) and undergraduate studies in Education (EKPA). She has collaborated with public organizations, providing art psychotherapy either through individual sessions or by coordinating groups of children and adults. More specifically, she has worked at the Day Center of the psychosocial rehabilitation and support unit for adults with severe mental illness (S.O.P.S.Y. Vyronas), at the child protection institution Paidopoli "Agios Andreas" with abused children, and at the Medical-Pedagogical Service of EKEPSYE Piraeus. Currently, she practices privately, specializing in early traumas and their behavioral manifestations, such as identity issues, behavior, eating disorders, etc., employing the potentially effective use of art in the therapeutic process. She is a collaborating member of the psychoanalytic practice EPEKEINA and the Center for Art and Psychotherapy, where she coordinates groups of children and parents. She believes in the importance of continuous training in the journey of a therapist. She works in education and participates in collective actions for the development of art psychotherapy.

Kalomenopoulou 8, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Athanasiou Katerina Kai Synergates is a Mental Health Consultant, Systemic Psychotherapist with private practices in Ioannina and Kolonaki. Simultaneously, she is a founding member and Therapist at the Systemic Therapy and Counseling Center Ke.Sy.The.S. in Ioannina, a recognized Training Center of the E.F.T.A. She is specialized in Systemic Family and Human Systems Therapy (individuals, families, organizations) from the Society of Systemic Therapy and Human Systems Intervention. Additionally, she has specialized in Neuro-Linguistic Programming at Reframe Greece and has attended numerous trainings in Systemic Thinking & Coaching. She is a member of the HEAP (Hellas Employee Assistance Programs) network, a regular member of EFTA (European Family Therapist Association), and a member of the European and Hellenic Counseling Association. She works as a Systemic Coach and Mindset Motivator, with expertise in Family Businesses, work-related stress, and guiding Executives and Entrepreneurs in their personal development and fulfillment of their vision. Her focus areas include: management and improvement of quality of life and well-being (Weight Management Groups), anxiety management for employees and others, life change management, depression, life meaning, conscious separation from marriage or relationships, empowerment for achieving relationship or professional success, family conflicts and creating new family goals, support and empowerment for Entrepreneurs, Business Executives and teams interested in developing themselves, their teams, and consequently their businesses, Family Businesses and succession management issues, conflicts with relatives, single parents dealing with partner and child management issues, etc. Finally, she contributes articles to magazines such as Psychology Now, Alternative Action, Epixeiro, Metalogos, and regularly participates in conferences and seminars.

Marasli 29, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Georgiadou Vasiliki is a Mental Health Counselor, certified Psychotherapist, Yoga and Meditation Teacher, and Master Reiki Practitioner. She maintains a private practice in Metaxourgeio. She holds a BA Arts (Hons) degree from the University of Derby in the United Kingdom and is the representative/trainer in Greece for the British organization AVP (Alternatives to Violence Project), which specializes in non-violent communication systems within correctional facilities as well as broader social groups. Simultaneously, she is expanding her knowledge in Integrative Psychotherapy, specializing in Individual Psychotherapy. She holds the Certificate in Counselling Skills (COSCA). She completed her studies in Integrative Counseling to obtain the Diploma in Integrative Counselling and continues her psychotherapy training with the aim of understanding human psychological composition, behavioral and neurological differentiation, psychopathology, as well as the significance of positive psychology and its application in human life. As part of her personal research, she continuously seeks new therapeutic approaches concerning the connection and synthesis of physical expression and kinesiology with the deeper psychological needs and manifestations of the human psychosomatic system. Her articles have been published on the Scottish website “I’m Loving Yoga.”

Psychi Thermopilon 90, Metaxourgio, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Συστημική Ψυχοθεραπεύτρια, Συστημικής-Διαλεκτικής-Πολυεπίπεδης-Πολυεστιακής Προσέγγισης (ΑΚΜΑ)

Άνδρου 3, Kypseli, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dizi Aggelina is a Mental Health Counselor - Psychotherapist and maintains her private practice in Kifisia. She holds a BSc Hons. in Psychology from Loughborough University and a Postgraduate Diploma (PgDip.) in Consciousness & Transpersonal Psychology from Liverpool John Moores University. She has been trained by the H.I.N.A. (Hellenic Institute of Neurophytotherapy & Character Analysis) in Body Psychotherapy and has worked as a Coordinator for adult groups, preschool children groups, adult empowerment groups, and currently serves as a Psychology Instructor at the Academy of Cosmenergy Therapy.

Φραγκοπούλου 10, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Μαστροδούκα Στέλλα είναι Σύμβουλος Ψυχικής Υγείας, Επόπτρια, Κλινική Υπνοθεραπεύτρια, Life Coach,

εκπ. Ψυχοθεραπεύτρια & Ψυχολόγος.

Διατηρεί ιδιωτικό γραφείο στο Περιστέρι.

Τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ) και της Ελληνικής Εταιρείας Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (ΕΕΣΨ).

Σπούδασε στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών αποκτώντας τη διεθνή πιστοποίηση επιπέδου Certificate από το Association for Coaching.

Κάτοχος του Διπλώματος Συνθετικής Συμβουλευτικής (Diploma in Integrative Counselling).

Έχει εξειδικευτεί στην Ψυχοσυνθετική Ψυχοθεραπεία.

Επίσης, συμμετείχε στο Ψυχοεκπαιδευτικό Πρόγραμμα της ΜΚΟ WIN HELLAS-Διεθνή Υποστήριξη Γυναικών.

Έχει ολοκληρώσει τις σπουδές της στην Συμβουλευτική Γονέων.

Είναι Κλινική Υπνοθεραπεύτρια, προσφέροντας μια ποικιλία από δυνατότητες για την βελτίωση της φυσικής και ψυχικής υγείας.

Επιπλέον, έχει ολοκληρώσει τις γνώσεις της στη Συνθετική Εποπτεία.

Συμπληρωματικά, συμμετέχει τα τελευταία 5 χρόνια, σε 15νθήμερες εποπτείες σε ατομικό και ομαδικό πλαίσιο, ώστε να πλαισιώνεται, όσο το δυνατόν, ολοκληρωμένα το θεραπευτικό της έργο.

Τέλος, συμμετείχε σε εργαστήρι διαχείρισης πένθους μέσω αφηγηματικής παραμυθιών και μύθων.

Η συνδυαστική προσέγγιση της δίνει την δυνατότητα να φέρνει τους ανθρώπους στα αποτελέσματα που θέλουν, μέσω σταδιακής επίτευξης μικρών και μεγαλύτερων στόχων. Γράφει συμβουλές αυτοβελτίωσης στο Life Is Yours (Facebook) και lifeisyours_by_stella (Instagram) και τα άρθρα της έχουν δημοσιευτεί στην “‘Όμορφη ζωή”.

Αριστοβούλου 22, Peristeri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Katsikia Iliana is a Mental Health Counselor, HND Psychology (University of Derby) - Psychotherapist specializing in Psychodynamic - Psychoanalytic Psychotherapy, maintaining a private practice in Aigaleo. She graduated from the Mediterranean College (Higher National Diploma in Psychology) and has completed a three-year training program in Psychodynamic/Psychoanalytic Psychotherapy for adults and children at DI.K.E.PSY (Interdisciplinary & Research Psychosocial Support for Children and Adults). Additionally, she has been trained in Cognitive Approach Techniques for the Management of Panic Attacks, Anxiety Disorders, and Anxiety Crises. Furthermore, she completed her training in Grief and Loss Counseling, providing counseling to adults as well as training groups on managing and understanding loss and self-care. Over the past ten years, she has volunteered at the Association for Abused Women and Minors "ELPIDA," offering empathetic counseling support to abused women. Finally, she has attended numerous educational seminars and is currently training in Gestalt Group Therapy.

Ιερά Οδός 294 - 1ος όροφος , Aigaleo, ΑΤΤΙΚΗ

Next availability Book appointment
Θέματα σχέσεων Integrated Psychotherapy
About the specialist

A Step Beyond is a center for Counseling, Psychotherapy, Personal Development, Wellness, and Prosperity Growth. It was established by Kentro Psyxikis Ygeias Kai Euimerias A Step Beyond - Katranis Konstantinos Kai Synergates with the aim of providing therapies to individuals who wish to overcome their problems, to make their lives fuller and more beautiful, and to be guided towards wellness and prosperity through the necessary and appropriate means. The center’s specialists act as allies and companions for those who seek to discover new strategies and apply them, to enhance and utilize their internal resources, to learn new things or to view old matters from new perspectives, to heal traumas, to acquire new skills, to overcome fears and phobias, to eliminate chronic stress, and to live mindfully in the present moment, setting goals and achieving them. At A Step Beyond, the individual’s needs are addressed by selecting the appropriate specialist from among the trained Psychologists, Psychotherapists, Mental Health Professionals, or Personal Development Counselors to design a flexible and tailored evolution plan for each person.

2ας Μαΐου 8 , Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tzouliadaki Terpsixori is a Systemic Psychotherapist & Mental Health Counselor, maintaining a private practice in Heraklion, Crete. She has three years of training in Mental Health Counseling (COSCA - Counselling & Psychotherapy in Scotland, Napier University) and four years of training in Systemic Psychotherapy at the Systemic Thinking and Training Laboratory. She is a member of the European Family Therapy Association. She has performed voluntary work at the “Euzo with Cancer” association, providing family and individual psychotherapy to cancer patients and their families (2016-2018), and completed an internship at the Association of Women’s Organizations of Heraklion - an organization for the protection of women's and children's rights (2015). Finally, she actively participates in conferences in Greece and abroad.

Evans 30, 1st floor, Heraklion, ΚΡΗΤΗ

Next availability Book appointment
About the specialist

Sarikoudis Apostolos is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. He has completed studies as a Mental Health Counselor with full qualification and certification of a three-year training program at the Center for Applied Psychotherapy and Counseling, as well as his three-year training at the same center as a Cognitive Behavioral Therapy (CBT) Psychotherapist. Concurrently, he is pursuing additional training in new therapeutic approaches. He has been professionally involved in psychological support and parental counseling for the municipality of Oraiokastro, Thessaloniki. During his internship, he served as a coordinator in groups for individuals with addictions at the rehabilitation center "Change of Life" and as a research observer in a personal development and self-awareness group at the Center for Applied Psychotherapy and Counseling. He is a registered full member of the Hellenic Counseling Society (HCS) and a recognized registered member of the European Association for Counseling (EAC). In his private practice, he handles a wide range of cases and notably offers the option for online sessions.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Elena Papathanasopoulou MSW, Dip Psych (Hons) is a Psychotherapist - Mental Health Counselor with a private practice in Cholargos. She studied Psychology in the Department of Philosophy, Pedagogy, and Psychology at the University of Ioannina and subsequently at the Open University in the UK (Diploma in Psychology). Additionally, she completed postgraduate studies in the USA at the Smith College School for Social Work (Massachusetts) with a Fulbright scholarship. Upon returning to Greece, she continued her training at the Hellenic Psychoanalytic Society. She has worked as a therapist in psychotherapeutic centers in the USA and Athens. She possesses extensive teaching experience (in psychodynamic counseling seminars for mental health professionals and at the Technological Educational Institute of Patras). She has also worked in parent training schools and on various research projects. She has numerous presentations at conferences and educational and continuing education programs abroad and in Greece, as well as publications in scientific journals in Greece. She is a member of the British Psychological Society, the Hellenic Association of Social Workers, and the Hellenic Psychoanalytic Society. In her private practice, she treats a wide range of conditions such as anxiety disorders, depression, self-awareness, generalized anxiety disorder, interpersonal difficulties, mood disorders, using psychodynamic psychotherapy and counseling as her primary therapeutic modalities.

Voutsina 77, Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment

Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Unfortunately, no specialists are available now...
 doctor

Share your email and we will contact you if a practitioner is available for an instant consultation.

Your email has been submitted successfully

We will notify you by email if a practitioner becomes available. Meanwhile, feel free to search for other specialists available today or in the coming days.

Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • DO+ Special prices
  • Availability
  • Expertise
  • Services
  • Experience
  • Payment methods
  • Additional filters
  • Languages
  • Insurances
  • Gender
  • Theoretical Approaches
  • Therapeutic Techniques