Occupational Therapist
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Occupational Therapists

About the specialist

The Special Therapies Center "Logopaixnidismata" in Nea Ionia offers speech therapy, occupational therapy, special education, psychological support, and parental counseling services, with Scientific Director Speech Therapist Kentro Eidikon Therapeion Logopaixnidismata. She studied Speech Therapy at the School of Health Sciences of the Higher Technological Educational Institute of Ioannina and holds a master's degree in Special Education from the University of Nicosia. She has experience working in Special Therapy Centers and specializes in learning disabilities, speech delay, as well as developmental disorders.

Mitropolitou timotheou 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

The Center for Special Therapies “Words and Deeds” is a facility created with love, awareness, and care for children. The primary goal of the team is to meet the therapeutic needs of each child and to guide parents in order to strengthen and highlight their child’s skills. The center provides specialized evaluation, diagnosis, and therapy services to children, adolescents, and adults presenting developmental disorders, speech and language difficulties, learning disabilities, behavioral problems, as well as psychological support and parental counseling. The founder and Scientific Director of the Center is Darla Eleni, a graduate of the Speech Therapy Department of the School of Health Professions at the Technological Educational Institute of Epirus, a member of the Association of Speech-Language Pathologists of Greece, and holds a professional practice license. She has been providing speech therapy services for the past 14 years to children and adults with communication, speech, and language disorders. Her work includes the evaluation and therapeutic intervention in children with conditions such as delayed speech and language development, articulation disorders, phonological disorders, autism spectrum disorders, stuttering, and hearing impairment. She has attended numerous seminars related to Speech Therapy and Special Education issues and continues to pursue scientific training at both theoretical and practical levels. Notably, she has been certified in widely recognized therapeutic methods such as TEACCH, Makaton, among others. She has also completed a nine-month training seminar on “AUTISM” at the University of Patras.

Damagitou 33, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Olga Kampioti is a Pediatric Occupational Therapist and the Interdisciplinary Director of *My Speira*, a center for Occupational Therapy and Psychotherapy located in Agia Paraskevi, Athens. She graduated in 2006 from the Occupational Therapy Department of the Athens University of Applied Sciences (A.T.E.I. of Athens). She holds a Master's degree in Rehabilitation (MSc Rehabilitation) with a specialization in Pediatric Rehabilitation from Oxford Brookes University in the UK.She has extensive experience as a Pediatric Occupational Therapist in private rehabilitation settings, providing special education services, school-based therapy programs, and home-based interventions for children with developmental disorders, syndromes, learning difficulties, and more. In recent years, she has been actively involved in the training and supervision of occupational therapists, while also working as an undergraduate lecturer at Metropolitan College. Additionally, she collaborates with various special education centers, contributing to the creation, organization, and supervision of Occupational Therapy departments.As a therapist and supervisor, she plays a key role in designing and implementing numerous therapeutic programs. Her clinical experience and scientific knowledge highlight the importance of applying more targeted and immediate interventions that consider both family concerns and the individual needs and possible requests of each child.Her training spans a wide range of specialties, including Sensory Integration (S.I.), the Wilbarger Protocol, CO-OP (Cognitive Orientation to daily Occupational Performance), Occupational Performance Coaching (OPC), PECS (Picture Exchange Communication System), the TEACCH program for children with pervasive developmental disorders, and she has completed all five levels of Craniosacral Therapy (CS1–ADV1). Additionally, she is certified in the use of the Bruininks-Oseretsky Test of Motor Proficiency (BOT-2™), the Canadian Occupational Performance Measure (COPM) and LEGO®-based therapy.Her dedication and passion for Occupational Therapy drive her to continuously update her knowledge by attending a wide range of seminars in areas such as clinical reasoning, goal setting, dyspraxia, dysgraphia, pediatric optometry, autism, play therapy, and children’s drawings. She also follows scientific developments and attends seminars on complementary and alternative medicine, exploring how such approaches can be integrated into children's therapeutic programs.Through her work with numerous families and children, her participation in professional development, and her ongoing research and study of relevant literature, she has embraced the necessity of a **holistic approach** to therapy and care.

Lydia Papaioannou is the Child and Adult Psychologist at *My Speira*. She is a graduate of the Department of Psychology at Panteion University of Athens. In 2024, she completed a five-year postgraduate training program in **Psychodrama Psychotherapy** at PSY.K.A.P. in Athens.In parallel with her core studies, she received training in Clinical Psychopathology (via the continuing education seminar “Panagiotis Oulis” at the National and Kapodistrian University of Athens – NKUA), as well as in Child and Adolescent Clinical Psychopathology (NKUA – KEDIVIM). She also attended introductory seminars in Dance Therapy (Hellenic Association of Dance Therapists).Her professional development includes seminars such as “Gender Identity in Adolescence” (GNA G. Gennimatas), “Modern Changes and Challenges: The Role of the Counselor” (Hellenic Association of Career Counselors – ELE.SY.P.), and “Psychological Trauma” (Animus Corpus).Lydia has worked for 4.5 years as a Psychologist in the health sector, including at *Athens Brain & Spine Surgery* in cooperation with “Errikos Dynan” Hospital, and also volunteered for 1.5 years at "KETHEA Diavasi" a substance abuse rehabilitation center.

Ελπίδος 10, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

The Psychoeducational Support Center Psychagogein offers comprehensive services for prevention, diagnosis, and therapeutic intervention, targeting children, adolescents, and families. The Center is headed by Kentro Psyxopaidagogikis Ypostiriksis Psyxagogein, Psychologist-Child Psychologist-Specialized Systemic Couple & Family Psychotherapist, graduate of the Department of Psychology, Faculty of Philosophy, National and Kapodistrian University of Athens, and holder of a professional practice license. The team of collaborators consists of Stavroula Papageorgiou – Pediatric Occupational Therapist and Dimitrios Tsarantanis – Occupational Therapist. The philosophy of the Center and its collaborators is characterized by the uniqueness of each individual and respect for their specific needs. Individualized programs are provided to address difficulties in a pleasant and appropriately designed environment, with scientific accuracy, professionalism, and a genuine care for people permeating the entire spectrum of services offered.

Imvrou 27, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

We are a team of individuals with a common goal and vision: to provide specialized intervention and support for issues that a child, adolescent, adult, couple, or family may face. This is how 'Diaulos' was established.

Children facing difficulties encounter daily challenges that they are unable to overcome, which often leads to feelings of frustration. Consequently, they frequently exhibit outbursts of anger, resignation, and even antisocial behavior. Occupational Therapy assists children in playing, improving their academic performance, and participating in their daily activities. By achieving a goal previously considered unattainable, Occupational Therapy not only facilitates their daily life but also enhances their self-esteem and sense of fulfillment.

δίαυλος Λακωνίας 9, Gerakas, ΑΤΤΙΚΗ

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About the specialist

The Center for Special Therapies Development of Speech and Work is located in Kaisariani, with the Special Educator Kentro Eidikon Therapeion Anaptyksi Logou Kai Ergou as its scientific director. The Center for Special Therapies is staffed by highly qualified therapists with many years of experience, covering a wide range for a more effective approach and treatment of each patient. Specifically, there is a Speech Therapist, Psychologist, Special Educator, and Occupational Therapist providing individualized therapeutic programs tailored to the needs of each person, respecting their personality and unique characteristics. Some of the services offered at the Center for Special Therapies Development of Speech and Work include the treatment of articulation and phonological disorders, the management of learning difficulties, autism, ADHD, as well as psychological support and counseling for children and adolescents.

Εθνικής Αντιστάσεως 11, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Eui Dourou - Kentro Eidikon Therapeion Ena Dis Abilities is an Occupational Therapist and the scientific director of the Special Therapy Center "1 Dis Abilities" in Vyronas. She is a graduate of the Department of Occupational Therapy at the University of Athens, with a specialization in School Psychology from the University of the Aegean and postgraduate studies in Education and Technology through the Hellenic Open University. In recent years, she has worked with passion and dedication in the field of Special Education, both in private special therapy centers and in public educational institutions. As an occupational therapist, she has the privilege of working with children, adolescents, and young adults. She has experience with children facing developmental and neurodevelopmental challenges, such as Autism Spectrum Disorder (ASD), intellectual disability, Down syndrome, motor or sensory difficulties, as well as challenges in writing and social interaction. She designs creative and targeted interventions that enhance skills at the motor, sensory, cognitive, and social levels. Each session represents an opportunity for progress, respecting the unique needs and abilities of each child. Her goal is the substantial empowerment and improvement of quality of life through a personalized and functional approach. Interventions are conducted either individually or in small groups, within a safe, creative, and supportive environment. Her purpose is for every child to discover their capabilities, enhance their functionality, and enjoy daily life with autonomy and confidence.

Κέντρο Ειδικών Θεραπειών "1 Δις Abilities" Βουτζά 9 , Vironas, ΑΤΤΙΚΗ

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About the specialist

Therapy Peristeri is a modern Therapeutic Intervention Center located in Peristeri, offering psychotherapy, occupational therapy, and speech therapy services both on an individual and group basis.

Therapy Peristeri - Xarisis Euthymios Kai Synergates is the founder and scientific director of the Therapy Peristeri Center for Special Therapies and is an occupational therapist, providing great dedication to his work.

At Therapy Peristeri, treatment begins with the human relationship. The center's team consists of experienced and dedicated therapists who are passionate about their work and truly care for each individual. Through collaboration, respect, and a personalized approach, they create an environment of safety and trust where everyone can progress at their own pace. The team comprises Psychologists, Occupational Therapists, and Speech Therapists.

Specialized therapeutic services are provided for children, adolescents, and adults, aiming at skill development and improving quality of life. A key objective of the center's team is to deliver high-quality care tailored to the specific needs of each individual.

The team approaches each patient with utmost responsibility, comprehensive understanding, and always with individualized care.

Δωδεκανήσου 2 Δωδεκανήσου 2, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mpouziani Adamantia Psychodiagnosis is a graduate of the Psychology Department of the University of Westminster and operates her private practice – Psychological Center "Psychodiagnosis" in the Piraeus area. Additionally, she specializes in Cognitive Behavioral Therapy and particularly in the "Applied Behaviour Analysis - ABA – Lovaas" program for children with autism. Ms. Mpouziani Adamantia, Psychologist, provides all necessary counseling services related to Cognitive Behavioral Therapy, Parent Counseling, Marriage Counseling, Addictions, Special Education and Learning Difficulties, Speech Therapy, Occupational Therapy, Autism – Early Intervention, Behavioral Therapy, as well as Programs for children with special needs - AMEA.

Gr.Lampraki 132, Piraeus, ΑΤΤΙΚΗ

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About the specialist

The Speech Therapy and Special Treatments Center - Lazari Kleopatra is located in Kallithea and specializes in Speech Therapy, Occupational Therapy, while also providing a Special Educator and Psychologist - Psychotherapist. The center is headed by Lazari Kleopatra, who is a Speech Therapist. She holds a degree in Speech Therapy from the School of Health Professions and Welfare of the Technological Educational Institute of Patras, and her thesis titled "Speech Disorders in Institutionalized Populations" was presented at the 12th World Conference on Aphasia Rehabilitation. Subsequently, she pursued further training in "Special Education" and "Educational Psychology" at the National and Kapodistrian University of Athens, while simultaneously attending numerous continuing education and lifelong learning programs. She worked as a Speech Therapist at the Special Vocational High School of Agios Dimitrios, Attica, and during her practical training, she worked at the National Rehabilitation Foundation for the Disabled, where she dealt with cases of aphasia, dysarthria, apraxia, dysphagia, and voice disorders in adult patients. Finally, her articles are published online on informational sites and portals; she collaborates with the charitable organization "Friends of the Child" and is a member of the Association of Scientific Speech Therapists of Greece.

Fragkoudi 16 - 18, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Occupational Therapist – Physiotherapist | Home Rehabilitation | Specializing in the rehabilitation of neurological disorders

Provides specialized occupational therapy and physiotherapy services at home for patients with neurological, orthopedic, and geriatric disorders, focusing on rehabilitation following:

  • Stroke
  • Surgeries
  • Geriatric cases
  • Dementia and Alzheimer's disease

The process includes:

  1. Comprehensive assessment of functional abilities
  2. Therapeutic plan design with clear goals
  3. Implementation of individualized interventions
  4. Continuous reassessment and adjustment

The aim is to enhance the autonomy and quality of life of each patient.

Κατοίκον επισκέψεις , Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Animus Land - Paspati Vasiliki is a special education teacher and runs a private center for specialized therapies and systemic approaches in Aigaleo, Animus Land. She is a graduate of the Department of Philosophy, Education, and Psychology at the University of Ioannina, holds a postgraduate specialization in special education from the National and Kapodistrian University of Athens (NKUA), and a postgraduate degree in stress management and health promotion from the medical school of NKUA. She has extensive experience working with children with learning difficulties, ADHD, ASD, and provides counseling support to parents on issues related to learning difficulties. Her approach is based on providing individualized learning materials tailored to each child, using intervention and rehabilitation methods for generalized learning disorders, attention deficit disorders, and social interaction and behavioral problems in children with pervasive developmental disorders.

At Animus Land, every child and family find a space to be heard, to feel, to flourish. Play and psychotherapy become a journey of discovery and connection. At Animus Land, not only the child is treated, but the entire system around them. Through play, care, and a systemic approach, the family becomes a strength, and development a shared joy. Play becomes therapy, the family a bridge, and development a shared journey.

Markou Mpotsari 36, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Logos Praksi Noisi Xristina Georgiadou is an Occupational Therapist employed at the Logos Praxis Noisi Special Therapy Center in Triandria, Thessaloniki. She holds a degree in Occupational Therapy (BSc with Honours in Occupational Therapy). Throughout her professional career, she has gained versatile clinical experience through internships at Creative Employment Centers for People with Disabilities, Special Therapy Centers, as well as at Social Care Centers for the Elderly (KAPI) in the Municipality of Thessaloniki. Since 2023 and continuing to the present, she has been working in Special Therapy Centers while also maintaining a private practice in Triandria. She has attended numerous educational seminars and conferences covering topics ranging from Pediatric Occupational Therapy, Special Education, and Training, to Neuropsychological Rehabilitation, Interdisciplinary Approaches in Health, and Equal Participation in Leisure, Sports, and Tourism activities for individuals with Intellectual and Autism Spectrum Disorders. She has also shown particular interest in subjects such as Mental Health during the pandemic, Health Crisis Management, Human Rights, and Clinical approaches to Autoimmune and Musculoskeletal diseases through participation in national medical conferences. Finally, she is a member of the Panhellenic Association of Occupational Therapists.

Αμμουλιανής 25, Triandria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Στο Κέντρο ειδικών θεραπειών ΕΛΞΗ σκύβουμε πάνω από το παιδί με υπομονή και κατανόηση. Είναι για εμάς προσωπικό στοίχημα το κάθε παιδί να πάρει όση περισσότερη βοήθεια και υποστήριξη είναι ανθρωπίνως δυνατό. Προσπαθούμε πάντα να βοηθήσουμε και να υποστηρίξουμε όλη την οικογένεια. Η βελτίωση της επικοινωνίας και των κοινωνικών δεξιοτήτων. Της συναισθηματικής νοημοσύνης, του λόγου καθώς και των μαθησιακών δυσκολιών ενός παιδιού θα βοηθήσει όλη την οικογένεια να μπει σ ένα νέο πιο παραγωγικό κύκλο. Είναι βαθιά μας πεποίθηση πως δεν μπορούμε να δούμε το παιδί και το πρόβλημά του αποκομμένο από την οικογένεια. Με την οικογενειακή συμβουλευτική και ψυχοθεραπεία βλέπουμε πολύ συχνά ότι μικρές παρεμβάσεις και αλλαγές στο γονεικό σχήμα επιφέρουν θεαματική βελτίωση στο σύμπτωμα του παιδιού. Επιστημονικά υπεύθυνες του Κέντρου είναι η Βϊλλη Ψυχογυιού και η Χαρίκλεια Καρούμπα. ***Η Βίλλη Ψυχογυιού διεκπεραίωσε τις βασικές σπουδές της στη λογοθεραπεία στο τμήμα της Πάτρας, και στη συνέχεια πραγματοποίησε την πρακτική της στην Πανεπιστήμιακη Κλινική Παιδοψυχιατρικης του Νοσοκομείου παίδων Αγίας Σοφίας. Συνέχισε τις σπουδές της στο πανεπιστήμιο του Reading στην Αγγλίας όπου ολοκλήρωσε το μεταπτυχιακό της πάνω στις Νευροεπιστημες του λόγου (ΜSc Neuroscience of language). Τα τελευταία 10 χρόνια δουλεύει με παιδιά με αναπτυξιακές διαταραχές με κύρια ειδίκευση πάνω στον αυτισμό. Υπήρξε ενεργό μέλος της ομάδας ειδικού ενδιαφέροντος για τον αυτισμό του Συλλόγου Επιστημόνων Λογοπαθολόγων Λογοθεραπευτών. Παραμένει ενήμερη για τις τελευταίες επιστημονικές εξελίξεις στον κλάδο της παρακολουθώντας σεμινάρια και λαμβάνοντας πιστοποιήσεις σύγχρονων θεραπευτικών μεθόδων, μεταξύ των οποίων τα: sos approach to feeding therapy, cognitive behavoral drama.Από το 2020 διευθύνει το κέντρο ειδικών θεραπειών ΕΛΞΗ που εδρεύει στη Νέα Σμύρνη, με έμπειρη ομάδα εργοθεραπευτών, ψυχοθεραπευτών, ειδικών παιδαγωγών, λογοθεραπευτών και με στενή συνεργασία με παιδοψυχιάτρους και αναπτυξιολόγους. ***Η Χαρίκλεια Καρούμπα είναι απόφοιτη του Τμήματος Λογοθεραπείας του ΑΤΕΙ Πάτρας ενώ έχει ολοκληρώσει την παρακολούθηση του Προγράμματος του Καποδιστριακού Πανεπιστημίου Αθηνών, ετήσιας εξειδίκευσης στην Ειδική Αγωγή με αντικείμενο: «ΕΙΔΙΚΗ ΑΓΩΓΗ: Μαθησιακές Δυσκολίες (Δυσλεξία, Δυσαριθμησία), Διαταραχές Συμπεριφοράς, Διαταραχή Ελλειμματικής Προσοχής- Υπερκινητικότητα , Αισθητηριακές – Κινητικές Αναπηρίες, Νοητική Υστέρηση, Αυτισμός, Ψυχικές Διαταραχές παιδιών και εφήβων, Ψυχοπαιδαγωγική αντιμετώπιση, Συμβουλευτική Γονέων». Εχει παρακολουθήσει πλήθος συνεδρίων και μετεκπαιδευτικών σεμιναρίων ενώ στο παρελθόν εργάστηκε ως Συνεργάτιδα αλλά και με θέση Υπεύθυνης και επόπτριας σε Κέντρα Λογοθεραπείας και Ειδικής Εκπαίδευσης.

2as Maiou 10, plateia Neas Smyrnis, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

The Speech Therapy - Occupational Therapy - Psychological Support Center En Arxi In O Logos Lygkouri Athanasia Kai Synergates is located in Aigaleo. En Arxi In O Logos Lygkouri Athanasia Kai Synergates is an Occupational Therapist holding a degree in Occupational Therapy from the School of Health and Welfare Professions at the Athens University of Applied Sciences. She has completed a training seminar in "Special Education and Training" at the University of the Aegean. She has extensive experience and has worked in Centers for Special Therapies. She specializes in cases related to autism and attention deficit disorder. The fundamental principle of the Center is the complete understanding of the problem faced by the individual who seeks its services. The proposed solution is tailored to each case and is achieved through the implementation of the appropriate therapy program. The Center's therapists stand by the individual and provide support throughout.

Lykourgou 18, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

The Center for Study and Special Therapies "Smart Development" is comprised of a specialized team of professionals providing psychological support for parents and children, as well as speech therapy, occupational therapy, and special education services. Smart Development has over 15 years of experience in private education and therapeutic services. The team's passion for children serves as both the foundation and driving force for continuously delivering their services to the utmost of their capabilities. They remain consistently vigilant and update their teaching methods, as well as the implementation of the center’s therapeutic programs, adhering to the most modern and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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About the specialist

Kalliopi Gkouma - Logotherapy and Special Education BSc, MSc is based in Nea Smyrni. The center's mission is to create a properly equipped, warm, safe, and pleasant environment for children, adolescents, and their parents. As well-trained therapists in modern scientific methods and continuously educated in new scientific developments, they prevent, evaluate, and design individualized therapeutic programs, respecting each child and their family. Their tools include speech therapy, occupational therapy, sensory integration, special educational rehabilitation, play therapy, psychological support, and parental counseling. Their vision is to improve the quality of life for children and adolescents, fostering self-confidence, joy, and self-actualization, as well as providing informed and supportive assistance to parents and guardians through an honest, collaborative relationship aimed at empowering them. Relying on the strengths of children and adolescents, they create scaffolds to eliminate cognitive, learning, emotional, and behavioral weaknesses. Their tools include speech therapy, occupational therapy, sensory integration, special educational rehabilitation, play therapy, psychological support, and parental counseling. Gradually, activities such as music and movement led by a music educator, theatrical play, and other creative group activities are introduced, with inclusion as a fundamental characteristic.

Κωνσταντίνου Παλαιολόγου 12, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ergotherapei - Center for Special Therapies is based in Galatsi. The founders and scientific directors of the Center are Dimitra Efthymiou, a qualified occupational therapist, and Georgia Paschali, a qualified speech therapist.

The Ergotherapei center is a specialized therapy facility focusing on the assessment and intervention of neonates, infants, children, and adolescents with motor, neurological, developmental, psychosocial, and learning difficulties. The center offers specialties in Speech Therapy, Occupational Therapy, Physiotherapy, Special Education, Early Intervention, and Psychological Support for children. Additionally, counseling services and psychoeducation for parents and caregivers are provided, which, combined with individualized programs for each patient, aim to enhance the individual's functionality, independence, emotional and communication maturation, and autonomy.

The directors and the center's team, guided by their scientific and specialized training, offer a wide range of therapeutic approaches for assessment and intervention.

Πρωτοπαπαδάκη 61, Galatsi, ΑΤΤΙΚΗ

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Occupational Therapists

The Occupational Therapist is the health professional practicing occupational therapy (a programme of therapeutic activities that aims to enhance the person's functioning so that he / she can cope with his or her daily life as effectively as possible. He contributes in the treatment of motor, vision, hearing, touch, communication, behavioral problems and others.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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