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Αρετή Δόνου Child psychologist: Book an online appointment 3 Photos
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Why she is suitable for you

Η Δόνου Αρετή είναι Ψυχολόγος -Ψυχοθεραπεύτρια, αριστούχος Πανεπιστημίου Αθηνών, με 20ετή εμπειρία και εξειδίκευση σε θέματα άγχους και συναισθηματικές δυσκολίες. Είναι Κάτοχος άδειας ασκήσεως επαγγέλματος, μέλος της Πανελλήνιας Εταιρείας Γνωστικής Αναλυτικής Ψυχοθεραπείας (ΠΕΓΑΨ) και ακολουθεί τους κανόνες του Κώδικα Δεοντολογίας του ΣΕΨ (Συλλόγου Ελλήνων Ψυχολόγων). Είναι εκπαιδευμένη σε μεθόδους παρέμβασης και θεραπείας (διαχείριση άγχους μέσω Ενσυνειδητότητας MBSR, θεραπεία μέσω Τέχνης, Γνωστική-Συμπεριφοριστική θεραπεία κ.α.) καθώς και στη χορήγηση πληθώρας ψυχομετρικών και προβολικών εργαλείων. Εξειδικεύτηκε επίσης στην Ειδική Αγωγή, στη διάγνωση και αποκατάσταση Μαθησιακών Δυσκολιών και στο Συντονισμό Σχολών Γονέων ενώ έχει συμμετάσχει ως ομιλήτρια σε πλήθος επιμορφωτικών-εκπαιδευτικών σεμιναρίων και ημερίδων. Είναι συγγραφέας βιβλίου γονεϊκότητας ("Με πινέλο και Ψυχή από τις εκδόσεις Πεδίο). Διετέλεσε για πολλά έτη Διευθύντρια φορέα κοινωνικής φροντίδας ενώ τα τελευταία χρόνια εργάζεται ως Ψυχολόγος στα ΚΕΔΑΣΥ του Υπουργείου Παιδείας. Στο ιδιωτικό της γραφείο παρέχει υπηρεσίες Ψυχικής Υγείας, Ειδικής Εκπαίδευσης και Συμβουλευτικής. Αναλαμβάνει πλήθος περιστατικών έχοντας στο επίκεντρο πάντα την καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών κάθε ανθρώπου που αναλαμβάνει.

  • Professional Identification Number: Υ2593
The description was edited by the doctoranytime team, based on verified information.

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10.0
From 23 reviews
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10.0
Experienced & qualified
9.9
Punctual
10.0
Approachable & friendly
10.0

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

  • All (23)
  • Positive (23)
  • Neutral (0)
  • Negative (0)

10.0
Vasso • 1 review
Πολυ αξιολογη επαγγελματιας,μου ενεπνευσε εμπιστοσυνη & με βοηθησε αποτελεσματικα σχετικα με το θεμα της επισκεψης μου.
05 February 2025

10.0
ΙΩΑΝΝΗ • 1 review
Μας βοήθησε σε κάποιες δυσκολίες που είχαμε με την συμπεριφορά του παιδιού μας.
04 September 2024

10.0
Αλεξανδρος • 3 reviews
Άριστες εντυπώσεις, εξαιρετική προσέγγιση προς το παιδί και εμάς. Χωρίς καθόλου αναμονή σε έναν πολύ ευχάριστο χώρο.
15 March 2024

10.0
ΣΠΥΡΙΔΟΥΛΑ • 5 reviews
Εξαιρετική ,χαμογελαστή και μας ενέπνευσε από την αρχή εμπιστοσύνη..την συστήνω ανεπιφύλακτα!!
16 February 2024

10.0
ΠΑΝΑΓΙΩΤΗΣ • 6 reviews
Επαγγελματιας αλλα και προσιτη ταυτοχρονα. Αυτο τα λεει ολα.
09 February 2024

10.0
ΒΆΙΑ • 1 review
Πολύ καλή! Επαγγελματίας.. ειλικρινής καί τίμια. Μας είπε πώς δεν την χρειαζόμαστε.. πού νά πάμε καί πώς νά φτιάξουμε τό πρόβλημα μας.. ενώ θά μπορούσε αν ήθελε νά μας (γδάρει). Εμένα προσωπικά μου λέει πολλά αυτό! Την συστήνω ανεπιφύλακτα σε όλους σάς.
29 January 2024

10.0
Ρουσαλία • 5 reviews
Μία εξαιρετική επιστήμονας που απο τα πρώτα λεπτα σου εμπνέει εμπιστοσύνη για οποιοδήποτε πρόβλημα κι αν έχεις. Σε κάνει πάντα να βλέπεις διαφορετικά μία κατάσταση Και σε οδηγεί μέσα από κατάλληλες ερωτήσεις να βρίσκεις την λύση.
27 January 2024

10.0
ΒΑΣΙΛΙΚΗ • 1 review
Πολύ καλή και ευγενική και με εμάς τους γονείς και περισσότερο με την κόρη μου. Αξιόλογη επιστήμονας και καταρτισμενη
15 December 2023

9.0
ΣΤΑΥΡΙΑΝΗ • 2 reviews
Πολυ καλη, ανθρωπινη, δεν εχω κανενα παραπονο
28 July 2023

10.0
Μενελαος • 1 review
Συνεπεια,επαγγεματισμος,καταρτιση!!!
14 March 2023

Access and Appointments

    • Address
      Κύπρου 156, Peristeri, Attica
    • Metro
      • 1,32km ΠΕΡΙΣΤΕΡΙ
      • 1,39km ΑΓΙΟΣ ΑΝΤΩΝΙΟΣ
      • 1,44km ΣΕΠΟΛΙΑ
    • Bus
      • 220m ΚΥΠΡΟΥ
      • 240m ΔΙΑΣΤΑΥΡΩΣΗ
      • 350m ΓΕΦΥΡΑΚΙ
    • Parking
      • Easy parking
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Spoken languages

  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.