Mental Health Counselor
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Mental Health Counselors

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Sarikoudis Apostolos is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. He has completed studies as a Mental Health Counselor with full qualification and certification of a three-year training program at the Center for Applied Psychotherapy and Counseling, as well as his three-year training at the same center as a Cognitive Behavioral Therapy (CBT) Psychotherapist. Concurrently, he is pursuing additional training in new therapeutic approaches. He has been professionally involved in psychological support and parental counseling for the municipality of Oraiokastro, Thessaloniki. During his internship, he served as a coordinator in groups for individuals with addictions at the rehabilitation center "Change of Life" and as a research observer in a personal development and self-awareness group at the Center for Applied Psychotherapy and Counseling. He is a registered full member of the Hellenic Counseling Society (HCS) and a recognized registered member of the European Association for Counseling (EAC). In his private practice, he handles a wide range of cases and notably offers the option for online sessions.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychotherapy Online Integrated Psychotherapy
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Η Χαρά Ντούλια είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας, σύμφωνα με τις προδιαγραφές της Ελληνική Εταιρεία Συμβουλευτικής. Είναι κάτοχος του Diploma in Integrative Counselling από την COSCA και τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής.Είναι απόφοιτος Φαρμακευτικής Σχολής και εργάστηκε ως φαρμακοποιός για αρκετά χρόνια, πριν στραφεί στον χώρο της Ψυχολογίας. Σήμερα συνεχίζει τις σπουδές της στο Marconi University, όπου είναι τελειόφοιτη στο Τμήμα Ψυχολογίας. Στο πλαίσιο της συνεχούς επαγγελματικής και προσωπικής της εξέλιξης, παρακολουθεί εκπαιδευτικά σεμινάρια και επιμορφωτικά προγράμματα, ενώ παράλληλα συνεχίζει την προσωπική της θεραπευτική διεργασία και την επαγγελματική εποπτεία.Διατηρεί ιδιωτικό γραφείο στην Αθήνα, όπου πραγματοποιεί ατομικές συνεδρίες συμβουλευτικής και συνεδρίες ζεύγους. Παρέχει συμβουλευτική υποστήριξη και σε LGBTQI+ άτομα, με στόχο να προσεγγίσουν τον εαυτό τους με ελευθερία, αποδοχή και ασφάλεια. Παράλληλα, αποτελεί μέρος ενός δικτύου συνεργασίας ψυχιάτρων και άλλων επαγγελματιών ψυχικής υγείας, με σκοπό τη συνολική υποστήριξη της πορείας κάθε ανθρώπου, όταν αυτό κρίνεται απαραίτητο. Οι συνεδρίες πραγματοποιούνται τόσο δια ζώσης όσο και διαδικτυακά, ανάλογα με τις ανάγκες και τη διαθεσιμότητα του κάθε ατόμου.Το ενδιαφέρον της για την ψυχική υγεία, σε συνδυασμό με την προσωπική της εμπειρία, την οδήγησαν να αφοσιωθεί στην Ψυχολογία, αρχικά μέσα από τη δική της πορεία αυτογνωσίας και στη συνέχεια ως επαγγελματίας. Πιστεύει βαθιά ότι κάθε άνθρωπος έχει τη δυνατότητα να κατανοήσει τον εαυτό του και να εξελιχθεί, όταν βρεθεί σε ένα περιβάλλον ασφάλειας και αποδοχής.Ως σύμβουλος ψυχικής υγείας, ακολουθεί τη συνθετική προσέγγιση, ενσωματώνοντας στοιχεία από διαφορετικά θεραπευτικά μοντέλα, όπως η προσωποκεντρική, η γνωσιακή-συμπεριφορική, η ψυχοδυναμική και η Gestalt. Η προσέγγιση αυτή επιτρέπει η θεραπευτική διαδικασία να παραμένει ευέλικτη και προσαρμοσμένη στις ανάγκες του κάθε ανθρώπου, αναγνωρίζοντας τη μοναδικότητά του πέρα από τους περιορισμούς ενός μόνο θεωρητικού πλαισίου.Βασική της πεποίθηση είναι ότι όλοι οι άνθρωποι είναι εκ φύσεως άξιοι εμπιστοσύνης και διαθέτουν τη δυνατότητα αλλαγής, εξέλιξης και αυτοκατανόησης. Πιστεύει στην έμφυτη ικανότητα της αυτοθεραπείας και θεωρεί πως ο ρόλος της είναι να συνοδεύει το άτομο στην αναζήτηση της προσωπικής του σοφίας, με σεβασμό στον δικό του χρόνο και τρόπο.Για την ίδια, κάθε συνεδρία αποτελεί μια μοναδική συνάντηση δύο ανθρώπων που συνειδητά επιλέγουν να συνεργαστούν. Μέσα σε ένα ασφαλές και υποστηρικτικό πλαίσιο, δημιουργεί τον χώρο ώστε το άτομο να μπορέσει να δει και να ακούσει τον εαυτό του όπως ακριβώς είναι, με πλήρη αποδοχή για όλα τα συναισθήματα, τις σκέψεις και τη σιωπή. Στόχος της είναι η οικοδόμηση μιας θεραπευτικής σχέσης που βασίζεται στην ειλικρίνεια, τον σεβασμό, την εμπιστοσύνη και την κατανόηση, καθώς πιστεύει ότι η ίδια η σχέση αποτελεί τον σημαντικότερο παράγοντα ανάπτυξης και αλλαγής.Δεσμεύεται να λειτουργεί ως συνοδοιπόρος και υποστηρικτική παρουσία στο ταξίδι της αυτογνωσίας, της συνειδητότητας, της ελευθερίας και της βαθύτερης σύνδεσης με την ανθρώπινη ύπαρξη.

Θεμιστοκλέους 42, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Προσωποκεντρική και Focusing Βιωματική Συμβουλευτική

Βαβελίδης Πασχάλης Εγνατία 144, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
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Eirini Printezi is a mental health counselor and psychotherapist. She holds a "Diploma in Integrative Counselling COSCA" and an ECP (European Certificate for Psychotherapy) from the European Association for Psychotherapy (EAP). She is a member of the European Association for Psychotherapy as well as the National Society for Psychotherapy of Greece (E.E.P.S.E.).

Γεωργίου Σισίνη 14-16, Ilisia, ΑΤΤΙΚΗ

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Gianneli Mara is a Psychologist - certified Systemic Psychotherapist and holds a professional practice license. She studied Psychology at Panteion University and is pursuing her postgraduate studies in the Human Resources Management department at the University of Northampton, UK. She has attended seminars on stress management, eating disorders, and positive psychology. She has worked in initiatives and organizations with individuals on the autism spectrum, as well as with mental health disorders. She provides online sessions to adolescents, adults, as well as couples and families.

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Konti Aleksia is a Systemic Existential Psychotherapist and Parent Counselor with a private practice in Corinth. She is a Social Worker with postgraduate studies in the Department of Social and Educational Policy at the University of the Peloponnese and has trained in Psychotherapy at the Therapeutic and Educational Institute of Existential Systemic Approach "Antistixi". She possesses significant experience and currently serves as Director at the Special Vocational Education Laboratory of Corinth.

Κύπρου 56, Korinthos, ΚΟΡΙΝΘΙΑ

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Η Τσουκαλά Αιμιλιάνα είναι Ψυχοθεραπεύτρια και διατηρεί ιδιωτικά γραφεία στο Παγκράτι και στην Αμοργό. Επιπλέον, συνεργάζεται με θεραπευτικά κέντρα στη Νέα Φιλαδέλφεια. Είναι πιστοποιημένη θεραπεύτρια από τον ευρωπαϊκό σύλλογο Ψυχοθεραπείας (European Association of Psychotherapy) και μέλος της Πανελλήνιας Επαγγελματικής ένωσης Δραματοθεραπευτών και Παιγνιοθεραπευτών.'Έχει εκπαιδευτεί στην Ψυχοθεραπεία και έχει εξειδικευτεί στην Δραματοθεραπεία στο Ψυχοθεραπευτικό και Εκπαιδευτικό Κέντρο "Έρμα". Eίναι συνεργάτιδα του Κέντρου Ψυχοθεραπευτικής Υποστήριξης My creative Therapy και του ψυχοθεραπευτικού κέντρου μέσω τεχνών Γιασεμί Healing Home. Ακόμη, έχει συντονίσει ομάδες βραχείας διάρκειας, σεμινάρια με θέμα το άγχος, την τοξική ντροπή, το θυμό, ζητήματα ανασφαλούς πρωταρχικού δεσμού και σεμινάρια που συνδυάζουν τεχνικές της δραματοθεραπείας, του mindfulness και επεξεργασίας του σωματοποιημένου τραύματος με εργαλεία από τη σωματικές προσεγγίσεις θεραπείας. Λίγα λόγια για τη Δραματοθεραπεία: Η δραματοθεραπεία συγκαταλέγεται στην κατηγορία των Art Therapies. Πρόκειτα για ένα είδος ψυχοθεραπείας που χρησιμοποιεί εργαλεία όπως η αφήγηση, οι ρόλοι, η ζωγραφική, η δημιουργική γραφή, η χρήση μάσκας, ο πηλός, το παιχνίδι, η χρήση ιστοριών και παραμυθιών, κ. ά, με σκοπό να φέρει στην επιφάνεια υλικό από το ασυνείδητο του ατόμου, με το οποίο μέσα σε ένα ασφαλές πλαίσιο θεραπείας να γίνει συνειδητό και να αποτελέσει θεραπευτικό υλικό. Στην δημιουργική αυτή διαδικασία, σκοπός είναι να προκύψει η αλήθεια του ατόμου και σε καμία περίπτωση οι καλλιτεχνικές του δεξιότητες. Στη Δραματοθεραπεία το άτομο έρχεται σε επαφή με το σώμα, το συναίσθημα, τη φαντασία, το νου, κι έτσι ανασύρει υλικό προς επεξεργασία με σκοπό να βρει λύση και να δημιουργήσει νέους τρόπους αλληλεπίδρασης και συσχέτισης με τα όνειρά του και τη ζωή του. Λίγα λόγια για το Mindfulness: Mindfulness σημαίνει "ενσυνειδητότητα". Ως προσέγγιση δίνει καλλιεργεί τη δυνατότητα του να ζει κανεις στο παρόν, βιώνοντας όλα τα συναισθήματά του, με όλες του της αισθήσεις, ως το πιο πολύτιμο μέσο επαφής με τον εαυτό. Προέρχεται από τη φιλοσοφία της Υοga, σε συνάντηση με την δυτική τεκμηρίωση κι επιστημονικότητα και χρησιμοποιείται σε μεγάλο εύρος, με μεγάλη επιτυχία στη μείωση του στρες και του άγχους.

Τέλος, εξειδικεύεται στη συμβουλευτική και τη θεραπεία του πένθους και της απώλειας.

Damareos 76, Pagrati, ΑΤΤΙΚΗ

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Art therapy
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Εικαστική ψυχοθεραπευτρια παιδιών, εφήβων, ενηλίκων. Συζήτηση και εικαστική δημιουργία στη συνεδρία.

Kalomenopoulou 8, Neo Psychiko, ΑΤΤΙΚΗ

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Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Pakou Fani BSc, MBA is a Mental Health Consultant - Psychotherapist and provides individual online sessions for adults. She has conducted experiential workshops and seminars on self-awareness and psycho-emotional development, as well as corporate collaborations focused on mental resilience, anxiety management, and burnout. At the core of her professional approach lies the authentic human relationship. She creates a safe and supportive space where individuals can come into deeper contact with themselves, recognize their emotions and experiences, and develop new, more functional ways of connecting with themselves and others. She believes in personal growth through understanding, acceptance, and conscious change, step by step, respecting the pace and uniqueness of each person. Her professional activity is supported by regular supervision and many years of personal psychotherapy, both individual and group, within psychodynamic and psychoanalytic approaches. She strongly believes that personal therapeutic experience is a foundation for every mental health professional, as it enhances genuine understanding and therapeutic depth in the relationship with the individual.

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Giannakis Paulos is a Psychotherapist who maintains a private practice in Ioannina. He completed his primary studies in Psychology and specialized in individual and group adult Psychotherapy. He has also received further training in Psychoanalysis and Substance Addiction. He worked for a decade within the National Health System of England in severe mental illness units and for the past 15 years as a private practitioner, providing therapy to adults and supervision to therapists. Additionally, he has participated in Greek and European conferences.

Lampridi 2, Ioannina, ΙΩΑΝΝΙΝΑ

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Person-Centered Psychotherapy
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Vallianatou Danai is a mental health counsellor. Her private practice is located in Ymittos. She holds Bachelor Degree in Psychology, by the American College of Greece, Post-graduate Diploma in Person Centered Approach by the Counselling Department of University of Strathclyde, Glasgow as well as training in Person – Centered Psychotherapy through the European Association of Psychotherapy. She has worked as an HR Manager as well as Coordinator of humanitarian programs in PRAKSIS NGO. She provides individual counseling and psychotherapy services for adults, group parenting counseling and group personal development counseling She has particular expertise in anxiety, self-esteem, depression, loss and bereavement, sexual orientation, gender identity, relationship difficulties and parenting difficulties. Sessions can also be held in English

Aiantos 4, (near Ag. Ioannis metro station) Ymittos, Ymittos, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Η Δασκαλάκη Ηρώ είναι Σύμβουλος Ψυχικής Υγείας, με άδεια ασκήσεως επαγγέλματος,  Συνθετική Ψυχοθεραπεύτρια (εκπ.) και πιστοποιημένη στη θεραπεία με τη βοήθεια σκύλων. Παράλληλα είναι μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (Ε.Ε.Σ.) καθώς και της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC). 

Ειδικεύεται σε ζητήματα όπως η διαχείριση άγχους, οι κρίσεις πανικού, η διαχείριση θυμού, οι δυσκολίες στις διαπροσωπικές σχέσεις, η ενίσχυση της αυτογνωσίας και η βελτίωση της συναισθηματικής ισορροπίας.

Παρέχει σε ενήλικες ατομικές συνεδρίες δια ζώσης και online, διευκολύνοντας την πρόσβαση σε ανθρώπους από όλη την Ελλάδα και το εξωτερικό, θεραπεία ζεύγους, συντονίζει ομάδες ενηλίκων.. 

Διατηρεί ιδιωτικό γραφείο στο Ρέθυμνο το οποίο είναι κατάλληλα διαμορφωμένο ώστε να εμπνέει και να προσφέρει ένα ασφαλές και εμπιστευτικό πλαίσιο υποστήριξης. 

Έχει ολοκληρώσει σπουδές στη Συμβουλευτική στο Ευρωπαϊκό Ινστιτούτο Συμβουλευτικής και Ψυχοθεραπείας (EICP) και εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία, σε τετραετές πρόγραμμα στο Athens Synthesis Center.  Συνεργάζεται με δομές συμβουλευτικής και ψυχοκοινωνικής υποστήριξης. 

Δεσμευμένη στην επαγγελματική δεοντολογία και τη φροντίδα του εαυτού, έχει ολοκληρώσει πολυετή προσωπική ψυχοθεραπεία και συμμετέχει σε εποπτικές συνεδρίες με πιστοποιημένο επόπτη, διασφαλίζοντας τη συνεχή εξέλιξη της θεραπευτικής πρακτικής. Παράλληλα, συμμετέχει ενεργά σε σεμινάρια και εκπαιδευτικά προγράμματα στον χώρο της ψυχικής υγείας, ενισχύοντας διαρκώς τις γνώσεις και τις δεξιότητές της.

Ηγουμένου Γαβριήλ 103, Rethymno, ΚΡΗΤΗ

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Athanasiou Katerina Kai Synergates is a Mental Health Consultant, Systemic Psychotherapist with private practices in Ioannina and Kolonaki. Simultaneously, she is a founding member and Therapist at the Systemic Therapy and Counseling Center Ke.Sy.The.S. in Ioannina, a recognized Training Center of the E.F.T.A. She is specialized in Systemic Family and Human Systems Therapy (individuals, families, organizations) from the Society of Systemic Therapy and Human Systems Intervention. Additionally, she has specialized in Neuro-Linguistic Programming at Reframe Greece and has attended numerous trainings in Systemic Thinking & Coaching. She is a member of the HEAP (Hellas Employee Assistance Programs) network, a regular member of EFTA (European Family Therapist Association), and a member of the European and Hellenic Counseling Association. She works as a Systemic Coach and Mindset Motivator, with expertise in Family Businesses, work-related stress, and guiding Executives and Entrepreneurs in their personal development and fulfillment of their vision. Her focus areas include: management and improvement of quality of life and well-being (Weight Management Groups), anxiety management for employees and others, life change management, depression, life meaning, conscious separation from marriage or relationships, empowerment for achieving relationship or professional success, family conflicts and creating new family goals, support and empowerment for Entrepreneurs, Business Executives and teams interested in developing themselves, their teams, and consequently their businesses, Family Businesses and succession management issues, conflicts with relatives, single parents dealing with partner and child management issues, etc. Finally, she contributes articles to magazines such as Psychology Now, Alternative Action, Epixeiro, Metalogos, and regularly participates in conferences and seminars.

Marasli 29, Kolonaki, ΑΤΤΙΚΗ

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Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Maraki Aggeliki is a Mental Health Counselor - Systemic Psychotherapist, a member of EFTA (European Family Therapy Association) & ELESYTH (Hellenic Society of Systemic Therapy), and maintains a private practice in Heraklion, Crete. After completing her studies at Panteion University of Social and Political Sciences (Department of Sociology), she completed her postgraduate studies at the University of Amsterdam and underwent four years of training in Systemic Family Psychotherapy - Systemic Psychotherapy at the Laboratory of Systemic Thinking in Education. During her studies, she completed her internship at the Prevention Center for Addictions and Promotion of Psychosocial Health "Athina Ygeia". She possesses extensive professional experience, having served as Project Manager at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," as Administrative Director - Quality Management Responsible for ISO at the Mental Health Clinic Agios Charalampos, where she was responsible for managing and providing care and service to patients, their families, clinic staff, and external outpatient clinics. She has volunteered in the Health Education and Psychosocial Support Program within the Greek and Muslim Roma community at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," in collaboration with the Center for Disease Control and Prevention, and in recording and managing telephone calls at the Therapy Center for Dependent Individuals, KETHEA. She has also volunteered for two years by creating support groups through the "Stoxos" – Breast Cancer Prevention initiative, aiming to support individuals affected by the disease and their families. Finally, she actively participates in conferences both in Greece and internationally.

Αβέρωφ 25, Heraklion, ΚΡΗΤΗ

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Marina Mpampasanidi is a Mental Health Counselor - Psychotherapist - Sexologist and maintains a private practice in Glyfada. She holds a degree from the National and Kapodistrian University of Athens, from the Department of Philosophy, Pedagogy, and Psychology, with a specialization in Psychology. She trained in Couples Counseling and Therapy, obtaining a diploma from the British University of Central Lancashire. Concurrently, she attended a Postgraduate Seminar on Group Analytic Therapy, during which she received both theoretical and experiential training on the functioning of therapeutic groups. Subsequently, expanding her scientific pursuit, she completed postgraduate training at the Research and University Institute of Mental Health, Neurosciences and Precision Medicine "KOSTAS STEFANIS," a member of the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, specializing in the "Diagnosis and Treatment of Psychosexual Disorders." Following this, she completed her practical training at the Psychosexual Clinic of Aeginiteio Hospital as a co-therapist, where she continues to serve voluntarily as a scientific collaborator. Additionally, she successfully completed a Master's degree focused on "Cognitive-Behavioral Therapy with Counseling Techniques" from the British Canterbury Christ Church University and is a member of the Hellenic Society of Sexology and Gender Relations. She has actively worked in Counseling and Psychological Support for patients with chronic psychiatric conditions, collaborating with Psychiatrists. Throughout her academic trajectory, she has attended numerous professional development seminars and conferences.

Saki Karagiorga 98, Glyfada, ΑΤΤΙΚΗ

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Mpampoglian Oxanes - Ovik (Baboghlian Hovhannes) is a Mental Health Counselor with a private practice located in Neos Kosmos, Athens. He is a graduate of the Center for Applied Psychotherapy and Counseling. He continued his studies in the Psychology Department of the Pedagogical University "Ch. Ambovian" in Yerevan, Armenia. As part of his training as a Mental Health Counselor, he completed his internship at the street magazine "Schedia," and has attended numerous seminars and conferences in the field of Mental Health, aiming for continuous self-improvement and enhancement of the knowledge and services he provides. In his sessions, he adopts an integrative model of counseling and psychotherapy (person-centered, psychodynamic, existential, cognitive-behavioral, and systemic) to identify the most appropriate methodology that will be helpful and beneficial to each visitor. His distinctive experiential counseling approach is the result of many years of experience in multicultural issues, therapeutic work with socially vulnerable groups, and voluntary activities in community settings. He accepts clients dealing with issues in managing interpersonal relationships (individual or couples), grief and losses, phobias, anxiety disorders, depression and anger management, psychosomatic symptoms, eating disorders, as well as matters of self-improvement and self-awareness. He is a regular member of the Hellenic Society of Counseling and the European Association for Counselling.

Sfigos 29, Neos Kosmos, ΑΤΤΙΚΗ

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Gestalt Therapy
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Kasidou Pasxalia is a multifaceted professional specializing in Gestalt Psychotherapy, conscious breathing techniques, and therapeutic yoga. Her career is marked by continuous experiential and scientific education and inquiry, personal development, and therapy, aiming for a holistic therapeutic approach to the individual.

Core skills and specializations: Gestalt Psychotherapy: She completed her training at Gestalt Foundation Thessaloniki. She works with individual appointments and group coordination at her private practice.

Conscious Breathing (breathwork): Since 2007, she has been involved with conscious breathing, actively participating in numerous workshops and educational seminars on Conscious Breathing techniques in Greece and abroad. She has been facilitating breathing technique seminars from 2012 to the present and supports individual conscious breathing sessions.

Yoga: Certified instructor with over 1000 hours of training. She specializes in therapeutic yoga and also coordinates yoga teacher trainings (500h).

Alternative philosophies: She has deepened her knowledge in Hatha Yoga, Kriya Yoga, Vipassana Meditation, integrating applied philosophies of Buddhism and Hinduism with contemporary psychotherapeutic methods.

Κ. Καραμανλή 145,(5ος Όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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