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Paraskeuopoulou Ifigeneia
Life, Executive & Business Coach, Σύμβουλος Ψυχικής Υγείας Kifisia
Mental Health Counselor
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Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Plataion 7, Kifisia
Paraskeuopoulou Ifigeneia
Life, Executive & Business Coach, Σύμβουλος Ψυχικής Υγείας
Kifisia
9.9
|
10 reviews
Επισκέφτηκα για πρώτη φορά την Ιφιγένεια σε μία ιδιαίτερα μεταβατική περίοδο της ζωής μου και με βοήθησε ουσιαστικά τόσο σε θέματα επαγγελματικά, όσο και σε θέματα προσωπικής ανάπτυξης. Επίσης, αυτό που έχω ξεχωρίσει, μεταξύ άλλων, είναι η παντελής απουσία κριτικής και η ικανότητα της για empathy. Εξακολουθώ να πραγματοποιώ συνεδρίες μαζί της και τη θεωρώ a valuable partner
ΙΩΑΝΝΑ
•
16 June 2023
Από την πρώτη συνεδρία με την Ιφιγένεια, ένιωσα μια πρωτόγνωρη αποδοχή που γέμισε όλο μου το είναι. Με έκανε να νιώσω απόλυτη εμπιστοσύνη, τόσο σαν άνθρωπος, όσο και σαν επαγγελματίας. Όντας μη κατευθυντική, μου αφήνει το χώρο να είμαι ο εαυτός μου, να εκφράζω όλη την αλήθεια μου και έχει μια μοναδική ικανότητα να με κάνει να πηγαίνω πολλά βήματα παρακάτω! Οι γνώσεις, η ευρηματικότητα, το χιούμορ και ο επαγγελματισμός της, σε συνδυασμό με το ότι είναι για εμένα πηγή έμπνευσης, κάνουν τις συνεδρίες μας κάτι παραπάνω από πολύτιμες. Την ευχαριστώ και είμαι ευγνώμων που βρέθηκε στο δρόμο μου.
Katerina
•
29 May 2023
Η Ιφιγένεια από την πρώτη στιγμή με κέρδισε ως επαγγελματίας και ως άνθρωπος.Καθε συνεδρία ήταν μια αποκάλυψη ένα βήμα ποιο κοντά στο επιθυμητό μου μέλλον .Απλές κουβέντες με βάθος που μου άνοιξαν τεράστια παράθυρα στο μυαλό.Ιφιγενεια σε ευχαριστώ!!
Κυριακή
•
29 May 2023
Ήταν μια εξαιρετική εμπειρία η συνεργασία μου με την κα Παρασκευοπούλου. Από την πρώτη στιγμή, αισθάνθηκα άνετη και φιλική την ατμόσφαιρα και αυτό με βοήθησε να ανοίξω ελεύθερα την καρδιά και τον νου μου. Η συμπεριφορά της με έκανε να αισθανθώ ανεκτίμητη και υποστηριζόμενη κατά τη διάρκεια των συνεδριών. Η συμβουλευτική της προσέγγιση και οι τεχνικές που χρησιμοποίησε με βοήθησαν να αντιμετωπίσω προκλήσεις και να επιτύχω την προσωπική μου ανάπτυξη. Επιπλέον, η εξαιρετική επικοινωνία μας και η ευελιξία της στην προσαρμογή του προγράμματος στις ανάγκες μου αξίζουν ιδιαίτερη αναφορά. Συνολικά, η συνεργασία μας ήταν μια αξιοσημείωτη εμπειρία και θα συνιστούσα ανεπιφύλακτα τις υπηρεσίες της σε οποιονδήποτε αναζητά ψυχολογική υποστήριξη και καθοδήγηση.
Αννα
•
29 May 2023
Εξαιρετική επαγγελματίας και πάνω απ όλα άνθρωπος.
Παναγιώτης
•
29 May 2023
Έμεινά απόλυτα ικανοποιημένος από την προσέγγιση, την συνέπεια και τον επαγγελματισμό της κ. Παρασκευοπούλου. Αν και δεν έχω πρότερη εμπειρία πάνω σε αυτό το αντικείμενο, αλλά και φαντάζομαι πως είναι κάτι που θέλει χρόνο για να σχηματίσει κάποιος μια ολοκληρωμένη εικόνα, θεωρώ πως ήταν άμεση, ξεκάθαρη και κατανοητή στον τρόπο δουλειάς της, με αποτέλεσμα να νιώσω γρήγορα άνετα και οικεία στον χώρο.
Δημήτριος
•
17 March 2022
•
Ο επαγγελματισμος, η προσεγγιση και η διορατικοτητα της κας. Παρασκευοπουλου με συνεπηραν και μ'ενθουσιασαν! Αν και η χημεια παιζει μεγαλο ρολο ειμαι ΠΟΛΥ ευχαριστημενη με την επιλογη μου και ειμαι ετοιμη να την εμπιστευτω και να ξεκινησω μια μονιμη συνεργασια μαζι της.Ειναι πολυ ομορφο συναισθημα να βρησκεις καποιον ο οποιος σε εμπνεει να μιλησεις και αυτος με τη σειρα του να θελει και ενδιαφερεται ν'ακουσει!Την ευχαριστω, ειλικρινα ΠΟΛΥ!
Εφη
•
27 February 2020
•
Απλά, ένα μεγάλο "Ευχαριστώ" !!!
ANTONIS
•
06 March 2019
•
Πήγαν όλα πολύ καλά με την γιατρό. Την συστήνω
Vasileios
•
02 October 2018
•
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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