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Σεμέλη Μπαρδάκα Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Σεμέλη Μπαρδάκα Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment

Μπαρδάκα Σεμέλη MA, MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Kifisia

Psychologist

Professional Identification Number: 2421 - 2/7/2024

(1)
10
6 reviews 6 reviews icon
  • Online Payment
  • real-hours icon Actual appointment availability

Why she is suitable for you

Η Μπαρδάκα Σεμέλη MA, MSc είναι Ψυχολόγος και Σύμβουλος Επαγγελματικού Προσανατολισμού, καθώς και Συνθετική Συστημική Ψυχοθεραπεύτρια. Είναι απόφοιτος του τμήματος Ψυχολογίας του Πανεπιστημίου του Στρασβούργου. Διαθέτει μεταπτυχιακό δίπλωμα στη Συμβουλευτική, Επαγγελματικό Προσανατολισμό και Δια Βίου Μάθηση του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Επίσης, διαθέτει πιστοποιημένη εξειδίκευση από το Εθνικό και Καποδιστριακό Πανεπισήμιο Αθηνών στην Κλινική Κοινωνική Ψυχολογία των Εξαρτήσεων, τη Γνωσιακή – Συμπεριφορική Θεραπεία και τη Θεραπεία μέσω της Τέχνης. Έχει παρακολουθήσει κύκλους σεμιναρίων και έχει λάβει μέρος σε ημερίδες ως ομιλήτρια. Έχει πραγματοποιήσει την εποπτευόμενη πρακτική της άσκηση στην εταιρεία CVexperts ως σύμβουλος σταδιοδρομίας και στο κέντρο παροχής υπηρεσιών σε ΑμεΑ «Το Εργαστήρι – Λίλιαν Βουδούρη» ως ψυχολόγος. Επιπλέον, συνεργάζεται με το κέντρο παροχής ψυχοκοινωνικών υπηρεσιών Αμφιάραος, Παιδί και Οικογένεια, όπου αντιμετωπίζει πλήθος περιστατικών. Τέλος, παρέχει υπηρεσίες ατομικής ψυχοθεραπείας, συμβουλευτικής γονέων και οικογένειας, συμβουλευτικής ζεύγους, καθώς και συμβουλευτικής επαγγελματικού προσανατολισμού.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Anxiety Disorders
  • Vocational guidance
  • Treatment of mourning
  • Depression
  • Panic attacks - Phobias
  • Obsessive compulsive disorder (OCD)
  • Εθισμοί
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6 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Video Visit

Dealing with - managing phobias

Addictions treatment

Coping with sadness and distress

OCD Treatment

Trauma treatment

Follow-up video visit

Sexual orientation counseling

Stress management

Anger managemnet counseling

Mood disorders / depression - melancholy / mourning

Anxiety / panic attacks

Grief management counselling

Career Counseling

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 6 reviews

Reviews by 6 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (6)
  • Positive (6)
  • Neutral (0)
  • Negative (0)
10.0
ΑΧΙΛΛΕΑΣ
27 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική, πολύ προσεκτική και ευγενική, με καλή κατάρτιση. Έχει μεγάλη σημασία το ότι δίνει χώρο και χρόνο για να καταλάβει χωρίς να προτρέχει σε συμπεράσματα, ενώ καλλιεργεί την οικειότητα με πολύ σεβασμό.
10.0
Απόστολος
30 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Σεμέλη είναι ένας ζεστός και χαρισματικός άνθρωπος που από την πρώτη συνεδρία σε κάνει να νιώσεις άνετα. Η υψηλή ενσυναίσθηση που την διακατέχει, της δίνει την ικανότητα να αντιληφθεί την ψυχοσύνθεση και τις δυσλειτουργίες του θεραπευόμενου. Αξίζει να αναφερθεί το γεγονός οτι ενημερώνεται συνεχώς για τις εξελίξεις και τα δρώμενα στον τομέα της ψυχοθεραπείας με καθημερινό στόχο την αγάπη της για την ψυχική υγεία των ανθρώπων.
10.0
Κασσιανή
29 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η εντύπωση μου μέχρι τώρα είναι πολύ θετική. Η κα Σεμέλη είναι ένας άνθρωπος με επαγγελματισμό, υπομονή και ζεστασιά. Με έχει βοηθήσει με τους προβληματισμούς που έχω και συνεχίζουμε τη συνεργασία μας.
10.0
Vasiliki
28 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η εμπειρία μου με την κ. Μπαρδάκα ήταν εξαιρετική. Από την πρώτη μας συνάντηση με έκανε να νιώσω άνετα και ανοιχτά, και η προσέγγισή της ήταν πάντα επαγγελματική και κατανοητική. Η θεραπεία με βοήθησε να κατανοήσω και να διαχειριστώ τις ανησυχίες μου, ενώ με καθοδήγησε με μεγάλη υπομονή και γνώση. Σίγουρα θα την πρότεινα σε όποιον αναζητά επαγγελματική ψυχολογική υποστήριξη.
10.0
Ελβίρα
28 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Καταπληκτική επαγγελματίας με κατανόηση και αγάπη για αυτο που κάνει. Ειναι πολυ θετικός και γλυκός άνθρωπος. Διαθέτει χρονια σπουδών και αυτο φαίνεται οσο καιρο κανουμε συνεδρίες. Την συστήνω ανεπιφύλακτα!
10.0
Emily
28 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Καταπληκτική επαγγελματίας και Άνθρωπος. Με έχει βοηθήσει σε δύσκολες καταστάσεις και συνεχίζουμε την προσωπική δουλειά και πρόοδο συνοδοιπόροι! Ευχαριστώ πολύ για όλα!

Access and Appointments

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  • Appointment Policy

    • Online Payment
      Payment is made once you book the appointment online.
    • Cancellation
      You can always cancel up to 3 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • BSc, Πανεπιστήμιο Στρασβούργου, Ψυχολογία (2020 - 2023)
  • Μεταπτυχιακό , Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών , Συμβουλευτική, Επαγγελματικός Προσανατολισμός και Δια Βίου Μάθηση (2020 - 2023)
  • Τετραετής μεταπτυχιακή εκπαίδευση , Ινστιτούτο Συνθετικής Συστημικής Θεραπείας Θεσσαλονίκης , Συνθετική Συστημική Θεραπεία (2023)
  • Πρόγραμμα εξειδίκευσης, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών , Κοινωνική Κλινική Ψυχολογία των Εξαρτήσεων (2022)
  • Πρόγραμμα εξειδίκευσης, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών , Γνωσιακή Συμπεριφορική Θεραπεία (2022)

Professional experience

  • Ψυχολόγος , Αμφιάραος, Παιδί και Οικογένεια , Ελλάδα (2024)
  • Ψυχολόγος, Το Εργαστήρι - Λίλιαν Βουδούρη, Ελλαδα (2023)
  • Σύμβουλος Επαγγελματικού Προσανατολισμού , CVexperts, Ελλάδα (2022)

Participation in conferences

  • Εγκεφαλική Βλάβη και Αποκατάσταση , Ελληνική Νευροψυχολογική Εταιρεία (2020)

Academic research and publications

  • Συμβουλευτική και Εθισμός στο Διαδίκτυο , Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (2023)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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