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Why he is suitable for you

Ο Κολοτούρας Ηλίας είναι Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στα Κάτω Πατήσια. Είναι απόφοιτος του τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας (κατεύθυνση Ψυχολογίας) και έχει εκπαιδευτεί στη Συστημική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (ΚΕΨΥΣΥ). Διαθέτει εμπειρία και ασχολείται με θέματα, όπως η βελτίωση αυτοεκτίμησης - αυτοεικόνας, η ενίσχυση αυτογνωσίας, άγχους και στρες, πένθους, σχέσεων κ.α.

The description was edited by the doctoranytime team, based on verified information.

Therapeutic Approaches


Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 10 reviews

Reviews by 10 patients
9.9
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
9.9
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10
  • All (10)
  • Positive (10)
  • Neutral (0)
  • Negative (0)
10.0
Θάνος
19 September 2024
Verified patient
Member since 18 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Επαγγελματίας, νιώθεις ασφάλεια να του εμπιστευτείς τις σκέψεις σου ελευθερα, πολύ ευστοχος στα σχόλια του και πάνω απ' όλα ενδιαφέρεται πολύ να σε ακούσει πραγματικά.
10.0
Σταυρουλα
12 September 2024
Verified patient
Member since 23 September 2022 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα άνετα και μου ενέπνευσε εμπιστοσύνη αρκετά γρήγορα. Σε ευχαριστώ
10.0
Εύα
12 September 2024
Verified patient
Member since 02 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Διαθέτει επαγγελματισμό, σου δημιουργεί εμπιστοσύνη στο να εξωτερικεύσεις τις σκέψεις σου, τους προβληματισμούς σου και να εκφράσεις τα συναισθήματα σου. Εύστοχος στα σχόλια του, με ενσυναίσθηση!!!
10.0
Χρυσα
03 September 2024
Verified patient
Member since 14 July 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έμεινα πολύ ικανοποιημένη ! Τον συστήνω !
10.0
Giannis
03 September 2024
Verified patient
Member since 29 August 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετικός χώρος, εξαιρετικός επαγγελματίας!
9.8
Ζωή
02 September 2024
Verified patient
Member since 02 September 2022 Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Νίκος
29 August 2024
Verified patient
Member since 23 August 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με έκανε να νιώσω άνετα από την αρχή. Δεν ένιωσα ποτέ ότι με έκρινε και αυτό με έκανε να του ανοιχτώ πιο εύκολα.
10.0
Αφροδίτη
26 August 2024
Verified patient
Member since 08 March 2020 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετικός επιστήμονας! Καθαρός και καινούργιος ο χώρος! Τον συνιστώ ανεπιφύλακτα!
9.7
Γεώργιος
23 August 2024
Verified patient
Member since 22 August 2024 Verified Review 1 review in doctoranytime
9.7
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Συνιστώ ανεπιφύλακτα! Εμένα προσωπικά με έκανε να νιώσω άνετα και η συζήτηση κύλησε καλά. Ευγενικός, χαμογελαστός και εκτός από τα πρώτα λεπτά που ήμουν αγχωμενος, καθώς είναι η δεύτερη συνεδρία που κάνω με ψυχολόγο στην ζωή μου, όλη την υπόλοιπη ώρα με έκανε να νιώσω πολύ άνετα.(Πράγμα δύσκολο για μένα γιατί είμαι πολύ κλειστός σαν άνθρωπος). Αυτά!
10.0
Σάρα
22 August 2024
Verified patient
Member since 23 June 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail

Access and Appointments

Select practice
  • Metro
    • 870m ΚΆΤΩ ΠΑΤΉΣΙΑ
    • 1,09km ΆΓΙΟΣ ΝΙΚΌΛΑΟΣ
    • 1,11km ΆΓΙΟΣ ΕΛΕΥΘΈΡΙΟΣ
    Bus
    • 130m ΣΧΟΛΕΙΑ ΓΚΡΑΒΑΣ
    • 150m ΙΠΠΟΛΥΤΟΥ
    • 240m ΤΑΥΓΕΤΟΥ
    Parking
    • 810m ΠΉΓΑΣΟΣ
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 24 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Εκπαίδευση στη Συστημική Ψυχοθεραπεία, ΚΕΨΥΣΥ (2020 - 2024)
  • Το Δέντρο της Θεραπείας - Πρότυπο Κέντρο Συνθετικής Θεραπείας, MINDFULNESS (2022 - 2023)
  • Τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας (κατεύθυνση Ψυχολογίας), Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, Σχολή Φιλοσοφίας (2014 - 2018)

Professional experience

  • Ψυχοθεραπευτής, ιδιωτικό γραφείο, Κάτω Πατήσια (2023 - Σήμερα)
  • Ψυχοθεραπευτής (Πρακτική άσκηση - Ομαδική θεραπεία), ΚΕΨΥΣΥ (2023 - 2024)
  • Ψυχοθεραπευτής (Πρακτική άσκηση - Ομαδική θεραπεία), ΕΚΙΣΥΠ (2021 - 2023)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.