Mental Health Counselor
348

Mental Health Counselors

About the specialist

Dimitris Chrysafogeorgos is a Mental Health Counselor and Certified Focusing-Oriented Therapist (FOT), with diverse training and hands-on experience in experiential, person-centered, and positive psychology approaches.

Since 2023, he has been volunteering at the Franco Basaglia Day Center of the Regional Development and Mental Health Company (EPAPSY) in Marousi, Athens. His clinical practice includes internships at the Hellenic Focusing Center (conducting psychotherapy sessions with adults), the early childhood support center “To Megalo Mas Spiti”, ADHD Hellas, and the Hellenic Asperger’s Syndrome Association.

He is certified as a Focusing-Oriented Therapist by the International Focusing Institute in New York (2019–2023), and holds a diploma in Positive Psychology from the Hellenic Society for Positive Psychology. He is currently undergoing further specialization in Group Psychotherapy through Gignesthai – Hellenic Society for Existential Psychology, and pursuing a BSc (Hons) in Psychology at Oxford Brookes University.

Dimitris has attended a wide range of seminars and workshops, including:

Attachment theory and dysfunctional relationship patterns

LGBTQI+ inclusive psychotherapy

Grief counseling

Adult ADHD awareness

Psychological First Aid

The Wisdom of Trauma (with Gabor Maté)

He is a member of the Hellenic Person-Centered and Experiential Association (EPVE) and is particularly interested in the mind–body connection, deep empathic listening, and the transformative potential of the therapeutic relationship.

Σαλαμίνος 37, Marousi, ΑΤΤΙΚΗ

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About the specialist

Petra Sara is a Mental Health Counselor and Social Worker with experience in supporting individuals facing daily life challenges. She holds a degree from PADΑ (Former Technological Educational Institute of Athens). Since 2021, she has been undergoing further training at the Athens Center for Human Studies (AKMA) as a systemic psychotherapist. She works as a social worker in a mental health unit with individuals suffering from schizophrenia and concurrently manages her own cases through video calls and in person on specific days. Her goal is to provide a safe, supportive, and confidential environment.

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About the specialist

Patsou Anna is a Mental Health Counselor and maintains a private practice in Panormou. She holds a degree in Sociology and subsequently completed postgraduate studies titled "Criminal Law and Addictions" at the Aristotle University of Thessaloniki (AUTH). She has also been trained in the method of psychodrama at the Psychodramatic Center for Personality Development (PSYKAP) and in Systemic Family and Couple Counseling at the Research University Mental Health Institute (EPIΨΥ). Furthermore, she worked from 2007 to 2022 at the Therapy Center for Dependent Individuals (KETHEA). In her private practice, she manages cases from the entire spectrum of Mental Health, including individual psychotherapy, couples counseling, and the treatment of addictions and dependencies. Finally, she conducts sessions in Greek, English, and French.

Λουίζης Ριανκούρ 54, Panormou, ΑΤΤΙΚΗ

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About the specialist

Dizi Aggelina is a Mental Health Counselor - Psychotherapist and maintains her private practice in Kifisia. She holds a BSc Hons. in Psychology from Loughborough University and a Postgraduate Diploma (PgDip.) in Consciousness & Transpersonal Psychology from Liverpool John Moores University. She has been trained by the H.I.N.A. (Hellenic Institute of Neurophytotherapy & Character Analysis) in Body Psychotherapy and has worked as a Coordinator for adult groups, preschool children groups, adult empowerment groups, and currently serves as a Psychology Instructor at the Academy of Cosmenergy Therapy.

Φραγκοπούλου 10, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Eustathiou Elina is a Mental Health Counselor - trainee Psychotherapist and maintains a private practice in Panormou. She shows a particular interest in the connection between the individual and themselves as well as others—both on a personal and professional level. In her work, she creates a space where the individual can pause and turn inward—where the answers they seek already reside, even if they are not always easy to recognize or express. She collaborates with people who have difficulty understanding their desires, expressing their emotions and needs, or relating with greater clarity and authenticity—whether in their personal relationships or work environment. Her approach combines self-understanding with the use of imagination, visualization, bodily awareness, and creative methods such as art, offering a more immediate and experiential way to connect with what already exists within the individual. Through the sessions, she focuses on recognizing recurring patterns and fostering more meaningful and balanced relationships, both in life and at work. Individual sessions are offered online and in person.

Πανόρμου 42, Panormou, ΑΤΤΙΚΗ

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About the specialist

Megalooikonomou Dimitra Mitsi is a Mental Health Counselor and maintains a private practice in Piraeus. She is a graduate of the Psychology Department of the American College of Greece and is a certified professional in Neuro-Linguistic Programming (NLP), Timeline Therapy (relief from limiting beliefs, anxiety, stress), and Clinical Hypnotherapy from the Hellenic NLP Academy. She has received specialized training from the National and Kapodistrian University of Athens in Couples and Family Counseling and Therapy, specializing in counseling for parents, adolescents, and couples. Additionally, she has attended numerous educational seminars and conferences related to self-improvement, boundary setting, goal achievement, and effective communication in both professional and personal contexts. Self-observation exercises, journaling, assignments, and specialized techniques serve as tools for enhancing self-awareness, personal development, and interpersonal relationships.

Φίλωνος 35 (240m από μετρό Δημοτικό Θέατρο), Piraeus, ΑΤΤΙΚΗ

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Couple counseling Humanistic Therapy Person-Centered Psychotherapy
About the specialist

Η Τελιορίδου Βαλασία είναι Σύμβουλος Ψυχικής Υγείας - Προσωποκεντρική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Κηφισιά. Μυεί ενήλικες και εφήβους στην πολύτιμη εμπειρία της ομαδικής και ατομικής ψυχοθεραπείας, με αποτέλεσμα τη βαθιά αλλαγή και την αυτογνωσία όσων αντιμετωπίζουν ζητήματα που προκαλούν προκλήσεις στη ζωή τους. Υποστηρίζει ζευγάρια, θεραπευόμενους/ες, με ζητήματα άγχους, κατάθλιψης, απώλειας, εξαρτήσεων, ψυχολογικής δυσπροσαρμοστικότητας. Ως ψυχοθεραπεύτρια έχει αναπτύξει ποιότητες για την εφαρµογή της Προσωποκεντρικής προσέγγισης, που συνάδουν µε τις κύριες συνθήκες που ο C. Rogers χαρακτήρισε ως επαρκείς και αναγκαίες, προτεινόμενες και ως κατάλληλες για όλες τις διαπροσωπικές συναλλαγές. Αυτές οι ποιότητες είναι η ενσυναισθητική κατανόηση, η άνευ όρων αποδοχή και η γνησιότητα. Η σύνθεση και η παροχή των παραπάνω συνθηκών, δημιουργούν το κλίμα εμπιστοσύνης που απαιτείται για την ουσιαστική συνάντηση θεραπεύτριας/η - θεραπευόμενης/ου, όσο και για την ανάπτυξη μιας βαθιάς σχέσης μεταξύ τους.

Είναι κάτοχος του διπλώματος Συμβουλευτικής, Pearson BTEC Level 5 Diploma in THERAPEUTIC COUNSELLING, επίσης του Ευρωπαϊκού Πιστοποιητικού Ψυχοθεραπείας (ECP) από την EAP (European Association for Psychotherapy) και έχει παρακολουθήσει από το 2014 σειρά προγραμμάτων και σεμιναρίων σε θέματα ψυχικής υγείας και ψυχοθεραπείας σε κρατικούς και ιδιωτικούς φορείς και σε πανεπιστημιακές κλινικές. Είναι ενεργό μέλος της ΠΕΕΠΒΙΠ (Πανελλήνιας Ένωσης Επαγγελματιών  Προσωποκεντρικής & Βιωματικής Προσέγγισης), της EAP (European Association for Psychotherapy), της ΕΕΨΕ (Εθνική Εταιρία Ψυχοθεραπείας Ελλάδος), του Ελληνικού Δικτύου EFT ( emotionally focused therapy). Εργάζεται σε κέντρο Ειδικής Αγωγής ασκώντας την Συμβουλευτική σε γονείς. Προσφέρει τις υπηρεσίες της εθελοντικά στο Κοινωνικό ιατρείο των Εξαρχείων και στον Σύλλογο καρκινοπαθών εθελοντών φίλων ιατρών ΄΄Κ.Ε.Φ.Ι΄΄.

Υπήρξε επαγγελματίας συνεργάτης της ολιστικής εκπαιδευτικής πλατφόρμας για γονείς «Project Parenting» για δύο συναπτά έτη. Τέλος, κατέχει δεξιότητες στη διαχείριση συμφωνιών με πελάτες και στην επίτευξη ετήσιων στόχων που αναπτύχθηκαν από θέσεις διοίκησης πωλήσεων κατά τις δεκαετίες (1992-2012).

Elaion 36, Kifisia, ΑΤΤΙΚΗ

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Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Moraiti Stauroula is a Mental Health Counselor - Clinical Hypnotherapist and maintains a private practice in Glyfada. Simultaneously, she serves as a Scientific Collaborator at the Therapy Tree. She has completed studies in the Cognitive Behavioral Model and mental health counseling. Additionally, she has received training in Separation and Divorce Management for parents, Family and Couple Counseling and Therapy, and Social-Clinical Psychology of Addictions at the National and Kapodistrian University of Athens. She has shown particular interest in the area of Eating Disorders as well as Addictions, and has received specialized training in these fields at the National and Kapodistrian University of Athens. Furthermore, she holds an International Diploma in Clinical Hypnosis and Hypnotherapy from the Essex Institute Of Clinical Hypnosis. Finally, in her practice, she works with adults, adolescents, and children using an integrative approach.

Alkiviadou 2, Elliniko, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Themis Marinou is a professional in the field of mental health, possessing multifaceted academic and professional training. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences and specialized diplomas from Mediterranean College in Counseling and Psychology, as well as in Group Counseling and Psychotherapy.

Currently, she is a final-year student in the Master’s Program in Integrative Counseling and Psychotherapy at the University of Derby (UK), and she is also a trainee member of the British Association for Counselling and Psychotherapy (BACP), adhering to the ethical guidelines and standards of the association.

She has attended and completed numerous educational programs and specialized seminars, with a particular focus on Gender-Based Violence and victim support, Grief and Loss Management, as well as contemporary therapeutic approaches, tools, and techniques.

Continuing education and professional development constitute a central pillar of her professional philosophy, as she regularly participates in training sessions and supervision to further enhance her clinical practice.

Since 2021, she has been working as a Psychotherapist and Mental Health Counselor in private therapeutic centers, supporting adults within a safe, empathetic, and non-judgmental therapeutic framework. Her aim is to facilitate personal growth, the processing of traumatic experiences, and the strengthening of her clients' psychological resilience.

Πηνειού 61, 4ος όροφος, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Mpoura Eugenia is a Mental Health Counselor with postgraduate studies (MSc) in Integrative Counseling and Psychotherapy from the University of Derby (UK) and specialization in Systemic Counseling. She has completed the three-year program "Skills and Interventions in Systemic Counseling" at the Laboratory for Exploring Human Relationships led by Dr. Haris Katakis and holds a Certificate of Specialization in the Systemic Approach. Her counseling philosophy focuses on empowering the authentic self and deconstructing limiting beliefs, aiming for each individual to discover and follow their own path, free from social roles and traditions that impose what one "should" be. With particular dedication and passion, she supports women who feel restricted in their choices and lives, helping them to gain voice, confidence, self-esteem, and freedom of personal expression. She offers individual sessions and group support on issues such as low self-esteem and confidence, difficulties in interpersonal relationships, challenges in the parenting role, grief and loss, anxiety, and personal empowerment. She has also been trained in energy therapy approaches, emphasizing the strengthening of the inner child and the healing of wounds. She has conducted experiential workshops and talks in nurseries and companies, and was a member of the scientific team of Teen-up, an online support program for adolescents, young people, and parents, through which she led seminars on the parent-child relationship, self-confidence, and personal development. She is an active member of the Hellenic and European Counseling Associations.

Ευγενία Μπούρα Σικελίας 13, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Ατομική & Ομαδική Ψυχοθεραπεία Ενηλίκων & Ζευγαριών. Career Coaching. Διαγνωστική Αξιολόγηση.

Michalakopoulou 54, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Fragkiskos Konstantinos is a Mental Health Counselor who addresses a wide range of issues such as grief management, anger, understanding and managing interpersonal relationship challenges, self-improvement, anxiety and stress management, fear management, and more. He conducts both in-person and online sessions at his private practice. Additionally, he works as a Mental Health Counselor and Personal Academic Advisor at Metropolitan College. He completed his studies in Integrative Counseling at the University of East London, in the Department of Psychology. He has worked as a Research Intern in the university's research program "Support for Humanitarian Aid Workers" at the University of East London, as a Grief Management Counselor at Lewisham Bereavement Counselling in London, and on the 24-hour Psychological Support Hotline for the Hellenic Armed Forces. He conducts sessions in Greek and English.

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Systemic Therapy Integrated Psychotherapy
About the specialist

Mariolis Athanasios is a Mental Health Counselor - Psychotherapist with a private practice in Ampelokipoi. He trained in Integrative Counseling at the Athens Synthesis Center, certified by the University of Glasgow, COSCA. He also holds a degree in Counseling Skills from the same institution. He has completed training at the Lifelong Learning Center of the National and Kapodistrian University of Athens in Grief and Emotional Trauma Management, Gender Roles and Stereotypes, as well as Self-Improvement and Assertive Behavior. Additionally, he has attended a training program in LGBTQ+ Counseling. He is continuing his education in Psychotherapy at the National and Kapodistrian University of Athens, in a 4-year international specialization program in Counseling and Psychotherapy, where he has completed study cycles in Systemic and Narrative Approaches. Finally, he collaborates with the Mental Health Structure "Synypaxis," where he offers his services voluntarily to economically vulnerable adults.

His passion for the cognitive field of Psychology motivated him to shift from his initial studies in Economics to the field of Mental Health. He believes in the profound reciprocal value of working on oneself and operates within a framework of acceptance, respect, trust, and empathy, serving as a companion on each client’s unique journey toward personal development and well-being.

Βαρδουνιώτη 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Αναστάσιος Ανδρίκου είναι Συστημικός Οικογενειακός Ψυχοθεραπευτής - Σύμβουλος Ψυχικής Υγείας και πραγματοποιεί συνεδρίες διαδικτυακά, τόσο στα ελληνικά όσο και στην αγγλική γλώσσα. Ξεκίνησε την επαγγελματική του πορεία ως Εκπαιδευτικός - Παιδαγωγός και έχει μεταπτυχιακό τίτλο στη Γλωσσολογία από το Πανεπιστήμιο του Greenwich. Επιπλέον, έχει αποκτήσει Παιδαγωγική και Διδακτική Επάρκεια σε όλες τις βαθμίδες της υποχρεωτικής εκπαίδευσης από το Πανεπιστήμιο Κρήτης. Στη συνέχεια, εκπαιδεύτηκε στη Συμβουλευτική Ψυχικής Υγείας στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (ΚΕ.ΨΥ.ΣΥ) και ύστερα συνέχισε τη μετεκπαίδευσή του πάνω στη Συστημική προσέγγιση. Παράλληλα, η πρακτική και εθελοντική του εργασία στο Παιδοψυχιατρικό τμήμα στο Γενικό Νοσοκομείο Πειραιά "Τζάνειο" βασίστηκε στην Συστημική προσέγγιση από το προσωπικό του νοσοκομείου, όπου για πρώτη φορά ήρθε σε επαφή με οικογένειες, γονείς και με παιδιά με ψυχιατρικές διαταραχές. Παράλληλα, έλαβε 4ετη εκπαίδευση στη Συστημική Συμβουλευτική και Ψυχοθεραπεία. Επιπλέον, ολοκλήρωσε τον Α' Κύκλο Εκπαίδευσης Mindfulness - MBSR, όπου παρακολούθησε 40 ώρες εκπαίδευσης στις δεξιότητες και τεχνικές παρέμβασης CBT, στο διατμηματικό πρόγραμμα του Εκπαιδευτικού Ινστιτούτου Συνθετικής Προσέγγισης (ΕΚ.Ι.ΣΥ.Π) και σε συνεργασία με το Ψυχιατρικό Νοσοκομείο Αττικής ''Δρομοκαΐτειο". Επιπρόσθετα, έχει παρακολουθήσει εκπαιδεύσεις στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας, με Ψυχιατρικό Νοσοκομείο Αττικής “Δρομοκαΐτειο” πάνω στην Θεωρία και Πράξη της Ομαδικής Ψυχοθεραπείας κατά Irvin Yalom και τα σχεσιακά δυναμικά της Ομάδας, καθώς και την Σχεσιακή Ψυχανάλυση - Ψυχοθεραπεία. Αξιοσημείωτο είναι πως ανήκει στο διδακτικό προσωπικό του New York College στην Αθήνα, όπου παραδίδει διαλέξεις σε προπτυχιακά και μεταπτυχιακά τμήματα αξιόλογων Βρετανικών και Αμερικανικών Πανεπιστημίων όπως το Greenwich, Bolton και το State University of New York. καθώς και συμμετείχε ως Ομαδικός Θεραπευτής και ως εισηγητής εκπαιδευτικών προγραμμάτων επαγγελματιών ψυχικής υγείας, στο Εκπαιδευτικό Ινστιτούτο Συνθετικής Προσέγγισης (ΕΚ.Ι.ΣΥ.Π). Πλέον συνεργάζεται με το Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής ως Ομαδικός Θεραπευτής Συστημικής Προσέγγισης σε ομάδες εκπαιδευόμεων ενηλίκων καθώς και ως εισηγητής πιστοποιημένων εκπαιδευτικών προγραμμάτων Συμβούλων Ψυχικής Υγείας και Συστημικών Συμβούλων και Ψυχοθεραπευτών. Τα ερευνητικά του ενδιαφέροντα, περιστρέφονται γύρω από την Ψυχική Ανθεκτικότητα, την εκπαίδευση μέσω του Νευρογλωσσικό Προγραμματισμό (NLP), το Διαγενεακό Τραύμα, τις Διατροφικές Διαταραχές, τη Νευροψυχολογία και την χρήση της γλώσσας στην Αφηγηματική Θεραπεία. Είναι πιστοποιημένος Συστημικός Επόπτης με εκπαίδευσή στη Συστημική Εποπτεία Ανθρώπινων Συστημάτων και Οργανισμών και παρέχει επαγγελματική Εποπτική Υποστήριξη σε νέους Ψυχολόγους, Επαγγελματίες Ψυχικής Υγείας, Εκπαιδευτικούς και Οργανισμούς. Τέλος, ως μέρος της προσωπικής και επαγγελματικής του ανάπτυξης λαμβάνει ατομική εποπτεία καθώς και ατομική και ομαδική ψυχοθεραπεία, ενώ παρακολουθεί και συμμετέχει σε συνέδρια σχετιζόμενα με την ψυχική υγεία.

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About the specialist

Aleksopoulos Aleksandros is a Mental Health Counselor - Psychotherapist with a private practice in Agios Dimitrios. He holds a Master's degree in Counseling Psychology and Psychotherapy (MSc) as well as a Postgraduate Certificate in Psychology from the American College of Greece. He completed his advanced training in Cognitive Behavioral Therapy at the National and Kapodistrian University of Athens. Additionally, he has studied Economics. He has worked as a member of the voluntary psychotherapeutic team for the Municipality of Athens, providing counseling services and psychological support to vulnerable groups of citizens at the 1st Municipal Clinic of the Municipality of Athens, "Kalfopouleio." Furthermore, during his Master's program, he completed his internship at the Counseling Center of the American College of Greece, offering brief psychotherapeutic interventions and counseling sessions to students. His therapeutic approach is based on Integrative Psychotherapy, combining elements of Cognitive Behavioral Therapy and the Psychodynamic approach. Finally, he specializes in Anxiety Disorders, Depression, and Individual Psychotherapy.

Pyrgetou 19, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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