Mental Health Counselor
324

Mental Health Counselors

About the specialist

Aikaterini Vrouvaki is a Mental Health Counselor and maintains a private practice in Nea Smyrni. She holds a diploma (HPD) in Counseling & Psychology from Mediterranean College and has gained clinical experience at the General Hospital of Athens "Evangelismos" (through NKUA), in the Functional Neuropsychology Unit, where she participated in a cognitive rehabilitation and psychological support program and provided counseling support to patients with epilepsy as well as individual counseling sessions for people managing anxiety, grief, and crises. She specializes in counseling interpersonal relationships, anxiety management, crises, grief, and anger, offering individual and couples sessions. Her goal is to support the individual with empathy, confidentiality, and professionalism, creating a safe space where they can express themselves, better understand themselves, and find balance in their daily life. Ms. Vrouvaki can also conduct sessions in English if needed, as her English proficiency is at a high level (proficiency level).

Αρτάκης 73 (ισόγειο αριστερά), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Vozora Vasiliki was born and raised in Athens and works professionally as a Systemic Mental Health Counselor. Her studies as a Kindergarten Teacher at the Department of Early Childhood Education and Care of the National and Kapodistrian University of Athens, combined with her passion for the Humanities and her desire to provide meaningful assistance to children and their parents, led her to training at the Human Relations Investigation Laboratory. She is a certified Systemic Mental Health Counselor according to the standards of the Hellenic Counseling Society (H.E.C.) and the European Association for Counselling (EAC). In her private practice, she provides counseling support on issues such as anxiety, grief, interpersonal relationships, self-esteem, self-awareness, and personal development. Her goal is to create a safe and supportive space where individuals can discover new perspectives and gain a deeper understanding of their needs and themselves. She invites anyone interested to embark on a journey of empowerment and personal growth with her, offering support, respect, empathy, and professionalism at every step.

Τσίλλερ 32, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Athanasiou Katerina Kai Synergates is a Mental Health Consultant, Systemic Psychotherapist with private practices in Ioannina and Kolonaki. Simultaneously, she is a founding member and Therapist at the Systemic Therapy and Counseling Center Ke.Sy.The.S. in Ioannina, a recognized Training Center of the E.F.T.A. She is specialized in Systemic Family and Human Systems Therapy (individuals, families, organizations) from the Society of Systemic Therapy and Human Systems Intervention. Additionally, she has specialized in Neuro-Linguistic Programming at Reframe Greece and has attended numerous trainings in Systemic Thinking & Coaching. She is a member of the HEAP (Hellas Employee Assistance Programs) network, a regular member of EFTA (European Family Therapist Association), and a member of the European and Hellenic Counseling Association. She works as a Systemic Coach and Mindset Motivator, with expertise in Family Businesses, work-related stress, and guiding Executives and Entrepreneurs in their personal development and fulfillment of their vision. Her focus areas include: management and improvement of quality of life and well-being (Weight Management Groups), anxiety management for employees and others, life change management, depression, life meaning, conscious separation from marriage or relationships, empowerment for achieving relationship or professional success, family conflicts and creating new family goals, support and empowerment for Entrepreneurs, Business Executives and teams interested in developing themselves, their teams, and consequently their businesses, Family Businesses and succession management issues, conflicts with relatives, single parents dealing with partner and child management issues, etc. Finally, she contributes articles to magazines such as Psychology Now, Alternative Action, Epixeiro, Metalogos, and regularly participates in conferences and seminars.

Marasli 29, Kolonaki, ΑΤΤΙΚΗ

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Biothymic Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
About the specialist
Ολιστική Ψυχοθεραπεία *ΣΩΜΑ *ΝΟΥΣ *ΨΥΧΗ*

Veikou 79-81, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Plan For A Miracle Manthou Maria - Dimakopoulos Spyridon is a private Counseling and Therapy office located in Kallithea, with Maria Manthou and Spyridon Dimakopoulos serving as scientific supervisors. Maria Manthou studied Mental Health Counseling at the Center for Applied Psychotherapy and Counseling and completed the training program "Couples Therapy and Marriage Counseling" at the European Institute of Counselling and Psychotherapy. She studied Social Anthropology at Panteion University, completed the Positive Psychology training program at Panteion University, and obtained a Mindfulness Practitioner certificate from the Creativity and Harmony center. In recent years, she has worked in the field of mental health counseling and couples therapy, while also designing and implementing psychoeducational programs for adults, children, and adolescents. Spyridon Dimakopoulos studied Mental Health Counseling at the European Institute of Counselling and Psychotherapy. He completed training programs at Panteion University focusing on "Positive Psychology in Education" and "Sexual Education and Psychology of Adolescent Relationships."

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Person-Centered Psychotherapy
About the specialist

Anna Xanioti is a Mental Health Counselor and Psychotherapist specializing in the Person-Centered Approach. She trained in the 4-year experiential program "Person-Centered Roots" at the College of Humanistic Studies ICPS in Athens. She is a certified Psychotherapist accredited by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). She ensures her professional development through continuous supervision, therapy, and participation in seminars and conferences. Her areas of interest include the integration of contemporary neuroscience with psychotherapy, developmental trauma and its impact on personal relationships, psychoemotional care of women during menopause, and encounter and personal development groups.

Παμφυλίας 24 (3ος όροφος), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Sarikoudis Apostolos is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. He has completed studies as a Mental Health Counselor with full qualification and certification of a three-year training program at the Center for Applied Psychotherapy and Counseling, as well as his three-year training at the same center as a Cognitive Behavioral Therapy (CBT) Psychotherapist. Concurrently, he is pursuing additional training in new therapeutic approaches. He has been professionally involved in psychological support and parental counseling for the municipality of Oraiokastro, Thessaloniki. During his internship, he served as a coordinator in groups for individuals with addictions at the rehabilitation center "Change of Life" and as a research observer in a personal development and self-awareness group at the Center for Applied Psychotherapy and Counseling. He is a registered full member of the Hellenic Counseling Society (HCS) and a recognized registered member of the European Association for Counseling (EAC). In his private practice, he handles a wide range of cases and notably offers the option for online sessions.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Couple counseling Integrated Psychotherapy
About the specialist

Ο Μενέλαος Βουτσινάς είναι Σύμβουλος ψυχικής υγείας και Συνθετικός Ψυχοθεραπευτής. Διατηρεί ιδιωτικό γραφείο στην Αθήνα και  είναι εγγεγραμμένος στην Ελληνική Εταιρεία Συμβουλευτικής, όπως και στην αντίστοιχη Ευρωπαϊκή (E.A.C.). Το Συνθετικό μοντέλο στο οποίο εκπαιδεύεται εμπεριέχει τη Συστημική, την Υπαρξιακή και την Πολυπολιτισμική θεραπεία. Έχει εργαστεί εκτενώς με εξαρτημένο πληθυσμό, για σειρά ετών, σε κέντρο υποστήριξης εξαρτημένων, με θεραπευτικό μοντέλο βασισμένο στα 12 Βήματα των Ανώνυμων Αλκοολικών, όπου κάλυπτε ανάγκες ατομικής και ομαδικής συμβουλευτικής. Απέκτησε πληθώρα εμπειρίας μέσα και από άλλες συνεργασίες με θεραπευτικά κέντρα έχοντας εκτός από θεραπευτικά και διοικητικά καθήκοντα. Επίσης, από τον εκτεταμένο αριθμό σεμιναρίων στα οποία παίρνει μέρος ανά τα χρόνια (CBT, Child CBT, 18 Άνω, Yalom’s Group Therapy Model, Ψυχοπαθολογία, Εκπαίδευση Ενηλίκων, Αναπτυξιακή και Κοινωνική Ψυχολογία, Hearing Voices Network). Ο εθισμός πέρα από την ξεκάθαρη μορφή των ουσιών ή του αλκοόλ, μπορεί να πάρει πολλές μορφές (συνεξάρτηση, internet, porn, τροφή ) στις ζωές όλων μας, σε διαφορετικά διαστήματα. Εκτός από τον εθισμό, εργάζεται με αγχώδεις διαταραχές, οριακή διαταραχή, φοβίες, πένθος, διαχείριση θυμού, συμβουλευτική ζεύγους και οικογένειας, καθώς και συμβουλευτική εξαρτήσεων στην οικογένεια και δόμηση πλάνου παρέμβασης. Μέσα από τα χρόνια που απασχολείται στην ψυχική υγεία θεωρεί ξεκάθαρο ότι χρειάζεται να υπάρχει αγάπη προς τις ατελείς και πονεμένες ανθρώπινες πλευρές αλλά και να καλλιεργείται η πίστη ότι η αλλαγή μέσω της ΣΥΝ-ΠΡΑΞΗΣ είναι εφικτή. Επιπρόσθετα, η διαδρομή του στην προσωπική του θεραπεία, το θάρρος, η κατάθεσης ψυχής, η προοδευτικά αυξανόμενη ειλικρίνεια και η αποεπένδυση του μίγματος ενοχών και ντροπής, λειτούργησε σαν να έχει αφαιρεθεί βάρος από την ψυχή του και εν δυνάμει, αυτό μπορεί να προσφερθεί σε όποιον/α επιθυμεί να υπάρξει και να δουλέψει μέσα στο θεραπευτικό δωμάτιο. Τέλος, παρέχει ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας, βασισμένες στο συνθετικό μοντέλο που απαντούν σε θεραπευτικά αιτήματα με εκδηλώσεις στο άγχος, τις φοβίες, τις κρίσεις πανικού, την κατάθλιψη, το πένθος και την απώλεια, υπαρξιακά δεδομένα, δυσλειτουργικές πεποιθήσεις,  χαμηλή αντίληψη εαυτού και αυτοεικόνας, χρήση ή κατάχρηση ουσιών, συνεξάρτηση, μεταβολές ζωής και αντίσταση στην αλλαγή, διαταραχές άγχους και  προσωπικότητας (σε συνεργασία με τον/την εκάστοτε ψυχίατρο από τον/την οποίο/α παρακολουθείται ο θεραπευόμενος).

Ερυθρού Σταυρού 24β, Tavros, ΑΤΤΙΚΗ

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About the specialist

I have maintained a private practice – Valsamo – in Thessaloniki since 2022. I work with the aim of co-creating new life possibilities with the individuals who turn to me, so that suffering is transformed with respect and care into balsams.

I studied Sociology (Hons) at the University of Crete and continued with a four-year training in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychotherapy & Pedagogy «Rodakino». At the laboratory of systemic ideas, research, and intervention «Entropia», I trained in counseling for parents, children, and adolescents, as well as in creative therapeutic techniques such as systemic sculpture, genogram, and the family board. Concurrently, I completed a two-year program at the Observatory for Rights in the Mental Health Field in the accompaniment of individuals experiencing mental crises and their families, and I am a member of the active accompanying team.

My professional and research activity focuses on social empowerment, depathologization, and meaning-making of the mental experience, as well as on the development of collaborative, non-psychiatric accompaniment and support practices for extreme mental experiences. I present at conferences and seminars and have published scientific articles. I am an active member of the Systemic Society of Northern Greece, the Observatory for Rights in the Mental Health Field, and the Thessaloniki Health Runners Association.

Βάλσαμο - Συστημική Ψυχοθεραπεία & Κοινωνική Ενδυνάμωση Stratou Avenue 29, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy
About the specialist

Karagkiozoglou Katerina is a Person-Centered Mental Health Counselor, available in person in Ano Liosia and online. She offers a safe space where individuals can speak openly without fear of judgment.

She works with individuals experiencing anxiety, relationship difficulties, transitional periods, boundary issues, internal confusion, workplace challenges, as well as those wishing to enhance their self-awareness.

Her fundamental approach is that people are not "broken," but often confused and in need of space to be heard. She is moved when someone begins to recognize their needs, listen to themselves, and trust their own path.

Her therapeutic "signature" is openness: she embraces the complexity of experience without rushing to interpretations or categorizations.

With a strong sense of responsibility towards those she encounters, she remains engaged in continuous education, supervision, and personal therapy to ensure her presence is stable, clear, and professionally grounded.

She is a member of the Hellenic Counseling Society and the Hellenic Person-Centered and Experiential Society.

Ξενοφάνους 20 και Ηρακλέους, Ano Liosia, ΑΤΤΙΚΗ

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About the specialist

Vasileiou Lida MA is a certified Psychosomatic Health Counselor and conducts online sessions. She is a graduate of the Sociology Department of Panteion University of Social and Political Sciences with a specialization in Criminology. She holds a master's degree in Psychosomatic Health Counseling with the application of the Evaluative Cognitive Model, an interdisciplinary model for the Promotion of Mental Health that integrates information and knowledge from both medical and humanities disciplines. Specifically, it combines medical data and knowledge from Neurosciences with scientific insights from the fields of Mental Health Promotion, Cognitive Therapeutic Models, and Positive Psychology. She emphasizes Psychosomatic Health, aiming to approach the individual in a short period through a structured practice. Additionally, the specialist holds a certification in training for Cognitive Counseling and Interventions from the Society of Cognitive Behavioral Studies. Continuing her studies, she attended the Special Education program in Supervisory Evaluative Counseling at the National and Kapodistrian University of Athens (NKUA), through the Center for Evaluative Study of Psychosomatic Health (KE.AM.PSY), in collaboration with the Society for the Promotion of Psychiatry and Related Sciences (EL.E.P.PSY.S.EP). Ms. Vasileiou provides counseling services tailored to the specific needs of each client.

Βιντεοκληση, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Συμβουλευτική & Προσωπική Ανάπτυξη Μεταπτυχιακή εκπαίδευση στη Συνθετική Ψυχοθεραπευτική Προσέγγιση

Nikis 61, Alimos, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Papafilippou Xristoforos MSc is a Psychotherapist - Mental Health Counselor maintaining a private practice in Pangrati. He has completed his postgraduate studies in Person-Centered Counseling and Psychotherapy at the University of Strathclyde and also holds a Diploma in Person-Centered Counseling from the same university. In the past, he volunteered with the Social Solidarity Network "Syn-Existence," offering his knowledge and assistance in various cases.

He conducts individual sessions aimed at adolescents as well as adults who seek a space of safety and acceptance, where they can explore thoughts, feelings, and experiences at their own pace.

His work is based on the Person-Centered approach, where the therapeutic relationship is the core element of the process, standing alongside the client as a companion on their journey of self-exploration. His role is not to direct or provide ready-made solutions but to create a space where the individual can hear themselves more clearly.

For him, the foundation of therapy is the relationship: to listen to the client, to see them for who they are, and to stand with acceptance towards all parts of them, including those they may struggle to embrace.

Προαιρεσίου 15, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Dimitrios Antoniadis provides Psychotherapy and Counseling services with extensive experience in supporting individuals seeking to improve their mental health and quality of life.

He maintains a private practice in Thessaloniki.

He has completed studies in Counseling and Psychotherapy at the National and Kapodistrian University of Athens and has been trained in Cognitive Behavioral Therapy and Positive Psychology, as well as other therapeutic approaches that fall under Integrative Psychotherapy, such as Person-Centered, Existential, Systemic, and Psychodynamic. He applies these methods aiming for meaningful and sustainable change in his clients’ lives, tailoring techniques to each individual's needs.

With specialized training in areas such as anxiety and panic disorder management, addressing procrastination, improving concentration, trauma therapy, developing personal and professional skills, as well as enhancing interpersonal relationships, he offers targeted interventions that combine various therapeutic methods for maximum effectiveness.

At the same time, he has actively participated in numerous conferences, sessions, seminars, and educational programs, continuously updating his knowledge and techniques according to the latest developments in the field of psychotherapy. With scientific expertise, professionalism, and a human-centered approach, Dimitrios Antoniadis provides a safe and supportive environment, enabling clients to acquire the necessary tools for a more balanced and creative life.

Fragkon 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Stelios Despotakis is a Person-Centered Counselor - Psychotherapist and has been active in the field since 2015, offering individual and group sessions in a warm and colorful space on Leof. Vasileos Konstantinou, between Evagelismos metro station and the Panathenaic Stadium.

- He views psychotherapy as a process of developing the innate potential of the individual, "a kind unfolding of our uniqueness". Through his work, he accompanies people on their journey, facilitating their efforts to better understand themselves, cope with stress, heal trauma, improve relationships, overcome feeling stuck, change direction and realise dreams

- He was trained at the College for Humanistic Sciences ICPS and holds a Professional Diploma in Therapeutic Counselling (PGDip 2 years), the European Certificate of Psychotherapy (ECP 4 years), and a Masters level certificate in the Treatment of Depression (PCE-CfD 1 year) recommended by the UK's National Health Service (NHS). In addition, he has attended intensive training in Non-Violent Communication, Conflict Resolution and Online Counselling. Last but not least, he is currently being trained as a Mindfulness Teacher in Mindfulness-Based Cognitive Therapy (MBCT 1 year) from the Oxford Mindfulness Foundation in partnership with Oxford University.

- In addition to his private practice, for five years he volunteered his services at the Social Solidarity and Psychological Support Network "synYperxi" offering support to vulnerable populations, and during the Pandemic he collaborated with Alzheimer Athens supporting caregivers of people with dementia via Online Counselling. Furthermore, he is a member of the Panhellenic Association of Person-Centered and Experiential Approach Professionals and the European Psychotherapy Association.

- Before engaging in psychotherapy, he studied, worked and lived abroad for most a decade. His first degree was in Engineering Mathematics at the University of Bristol (BEng) graduating with First-Class Honours, followed by a Postgraduate Diploma in Mathematics Education at the University of Oxford (PGCE). He then worked as a teacher in various institutions in England, Australia and Berlin, with a particular emphasis on democratic education

- Why work together? He thinks he's sensitive, trustworthy, and open to what he hears. However, there's no better way to find out if you're a good match than meeting in person (or Online via Videocall)

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About the specialist

Farantakis Giannis is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ano Patisia. He is a graduate of the four-year Psychology program at Athens Metropolitan College and holds a postgraduate degree in Reichian Body Psychotherapy "Body Posture and Character" from the Hellenic Institute of Neurophytotherapy & Character Analysis "Wilhelm Reich". Concurrently, he has specialized as a Psychotherapist in body psychotherapy at the "Wilhelm Reich" Center. He has gained significant work experience, having served as a workgroup coordinator for the improvement and development of interpersonal and client relations at the company Web-Net Digital Agency, as well as working as a Psychotherapist at the mental health service provider company Man Of Style. He also provided psychological support on the counseling helpline "Together for the Child 11525". In his private practice, he offers a wide range of services, respecting the unique needs of each client.

Αμπατιέλου 18, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Karypidis Konstantinos is a Psychotherapist and maintains a private practice in Petroupoli. He has been trained in Integrative Counseling and Psychotherapy and holds an Advance Diploma in Counselling & Psychology from the I.C. Institute in Los Angeles. He was awarded the Patient Preference Award by his patients on doctoranytime, who ranked him among the top preferred professionals on the platform. For over 20 years, he has collaborated with executives and employees worldwide, helping them to derive greater satisfaction from their lives and work. His contribution was recognized in 2022 when the international organization Thinkers 360 ranked him among the top 50 global thought leaders in Change Management. He specializes in interpersonal relationships, stress management, anger management, and panic attack management.

25is Martiou 129, Petroupoli, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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