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Why she is suitable for you

Το "Just B" είναι ένας ιδιωτικός χώρος Συμβουλευτικής Ψυχολογίας και Κλινικής Υπνοθεραπείας στη Θεσσαλονίκη, που δημιουργήθηκε με αγάπη και επαγγελματισμό από την Αναστασία Τσικάκη και τη Μαρία Γατίδου. Μέσα από τις εξατομικευμένες υπηρεσίες και προσεγγίσεις τους, στοχεύουν στην υποστήριξη και ενδυνάμωση των ατόμων, των οικογενειών και των ζευγαριών για την αντιμετώπιση των προκλήσεων της ζωής. 


Αναστασία Τσικάκη: Η Αναστασία Τσικάκη ειδικεύεται στην Συμβουλευτική Ψυχολογία, συγκεκριμένα Συνθετικής Προσέγγισης με σπουδές εξειδίκευσης στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, παρέχοντας υπηρεσίες Συμβουλευτικής γονέων, εφήβων και ζεύγους. Με διαρκή συμμετοχή σε σεμινάρια και επιμορφώσεις, ασχολείται με θέματα όπως διαπροσωπικές και οικογενειακές σχέσεις, άγχος, θλίψη ,πένθος και μοναξιά, στοχεύοντας στην αύξηση της αυτογνωσίας και της ενσυνειδητότητας. 

Μαρία Γατίδου: Η Μαρία Γατίδου είναι Κλινική Υπνοθεραπεύτρια με εκπαιδεύσεις στην Υπνοθεραπεία και την Συμβουλευτική Ψυχικής Υγείας με Συνθετική προσέγγιση. Έχει εξειδικευτεί στην Κλινική Υπνοθεραπεία με Ψυχοθεραπεία αποκτώντας δίπλωμα από την βραβευμένη Αγγλίδα Υπνοθεραπεύτρια Sheila Granger και στην συνέχεια απέκτησε το ανώτερο πτυχίο στην Υπνοθεραπεία (Advanced Diploma in Hypnotherapy). Ασχολείται με θέματα όπως η διαχείριση άγχους και ανησυχίας, η ενίσχυση της αυτοεκτίμησης και της αυτοπεποίθησης, τραύματα παιδικής & ενήλικης ζωής, στήριξη ατόμων που επιθυμούν να σταματήσουν το κάπνισμα. 


Μέσα από το Just B, οι δύο θεραπεύτριες εργάζονται μαζί για να δημιουργήσουν έναν ασφαλή και υποστηρικτικό χώρο για όσους επιθυμούν να ανακαλύψουν και να βελτιώσουν τον εαυτό τους, να βρουν νέες οπτικές και να επιτύχουν μια πιο ισορροπημένη και γεμάτη ζωή.


The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

10 patients' recommendations

Therapeutic Approaches

  • Integrated Psychotherapy

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 10 reviews

Reviews by 10 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (10)
  • Positive (10)
  • Neutral (0)
  • Negative (0)
10.0
Παυλίνα
01 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Προσέγγισε το θέμα που με απασχολεί με όμορφο τρόπο και οι στοχευμένες συμβουλές με οδήγησαν σταδιακά να βελτιώσω το ζήτημα που με άγχωνε για πολύ καιρό!
10.0
Gianna
29 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μετά από μια περίοδο έντονης συναισθηματικής αστάθειας, επέλεξα την Κλινική Υπνοθεραπεία με τη Μαρία Γατίδου ως θεραπεύτρια, και αυτή η απόφαση άλλαξε τη ζωή μου. Με τη βαθιά κατανόηση και την επαγγελματικότητά της, μου προσέφερε έναν χώρο ασφάλειας και άνεσης. Μέσα από μια προσέγγιση προσαρμοσμένη στις ανάγκες μου, κατάφερα να συνδεθώ βαθύτερα με τον εαυτό μου, να τον κατανοήσω και να αποδεχτώ τις επιλογές μου. Σήμερα αντιμετωπίζω την απογοήτευση, την αναβλητικότητα και τον θυμό με τρόπους που δεν πίστευα ποτέ ότι θα μπορούσα. Συνιστώ τη Μαρία Γατίδου ανεπιφύλακτα σε όποιον αναζητά ουσιαστική αλλαγή και προσωπική εξέλιξη.
10.0
Ελευθέριος
25 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένας ασφαλής χώρος για να μοιραστείς ό,τι σε απασχολεί!
10.0
Αντα
24 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Φοβερή εξυπηρέτηση με σεβασμό, υπευθυνότητα αλλά και γνώση. Εξαιρετική εξατομικευμένη αντιμετώπιση που αποπνέει αίσθημα εμπιστοσύνης!!
10.0
ΝΙΚΟΛΕΤΤΑ
24 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας με αφοσίωση και κατανόηση. Μου ενέπνευσε εμπιστοσύνη από τη πρώτη κιόλας συνεδρια. Πολύτιμη η βοήθεια της σε μια από τις πιο δύσκολες περιόδους της ζωής μου.
10.0
LAZAROS
23 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Τσικάκη με βοήθησε και συνεχίζει να με βοηθάει με εξαιρετική προσεγγίσει στο προβλήματα μου. Βρίσκεται σε έναν όμορφο και ήρεμο χώρο. Την ευχαριστώ πολύ.
10.0
kyriaki
23 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Απ' τις καλύτερες συνεδρίες που έχω κάνει ποτέ!! Σωστοί επαγγελματίες, άρτια προσέγγιση υπέροχο και πολύ φιλόξενο περιβάλλον !! Τις συστήνω ανεπιφύλακτα!!!
10.0
Maria
23 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα άνετα στο να ανοιχτώ και να εκφράσω τις σκέψεις μου. Με ερωτήσεις κλειδιά κατάφερα να προβληματιστώ και να βρω μόνη μου απαντήσεις σε θέματα που με απασχολούσαν. Παρά πολύ όμορφη αύρα και εξαιρετική προσέγγιση γενικότερα!
10.0
John
23 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική προσέγγιση και ανάλυση του προβλήματος μου , συνέπεια, και εμπειρία. Συνιστώ ανεπιφύλακτα
10.0
Maro
23 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ ωραίος χώρος και ψυχολόγος που εκπέμπει ηρεμία

Access and Appointments

Select practice
  • Metro
    • 280m ΒΕΝΙΖΈΛΟΥ
    • 510m ΑΓΊΑΣ ΣΟΦΊΑΣ
    • 860m ΔΗΜΟΚΡΑΤΊΑΣ
    Bus
    • 60m ΤΕΡΜ. ΣΤ. ΒΕΝΙΖΕΛΟΥ (58)
    • 100m ΔΥΤΙΚΟΜΑΚΕΔΟΝΩΝ
    • 120m ΤΕΡΜ. ΣΤ. ΒΕΝΙΖΕΛΟΥ (25, 25Α, 26)
    Parking
    • 280m KINISSI
    • 1,04km ΒΗΚΑΣ
    • 1,29km CENTRAL PARKING ΧΑΝΘ
  • Payment Methods

    Bank Card
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    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 24 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Σύμβουλος Ψυχικής Υγείας, Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, Συμβουλευτική Ψυχολογία, Συνθετική προσέγγιση
  • Κλινική Υπνοθεραπεύτρια-Ψυχοθεραπεύτρια, Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, Βιοθυμική Ψυχοθεραπεία - Κλινική Ύπνωση
  • Αdvanced Diploma in Hypnotherapy, Ε.ΚΕ.ΨΥ, Υπνοθεραπεία & Ψυχοθεραπεία
  • Επιμόρφωση, Πανεπιστήμιο Πάτρας , Σχολική Ψυχολογία (2023)
  • Μεταπτυχιακό , Πανεπιστήμιο Πειραιώς, Ψηφιακών Ψηφιακών Συστημάτων (2023 - 2024)

Professional experience

  • Σύμβουλος Ψυχικής Υγείας, Ψυχοθεραπεύτρια, Κλινική Υπνοθεραπεύτρια, Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, Ελλάδα
  • Συμβουλευτική γονέων, ΚΔΑΠ, Ελλάδα
  • Συνσυντονισμός ομάδας ψυχολογικής υποστήριξης εφήβων, Ιδιωτικά (2021 - 2022)

Organisations member

  • Ελληνική Εταιρεία Συμβουλευτικής (ΕΕΣ)
  • European Association for Counseling (EAC)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.