Mental Health Counselor
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Mental Health Counselors

About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Drakou Ioanna is a Mental Wellness Consultant certified by the National and Kapodistrian University of Athens in psychotherapy both in theory and practice, as well as in positive psychology. She holds a diploma from the European International University (EIU- Paris) with a specialization in Psychodynamic Psychotherapy and a diploma from the Mediterranean College. Additionally, she is certified in Art Therapy by the international organization Nocn (UK). Her goal is to combine scientific knowledge with creative methods, supporting individuals to manage emotional difficulties and lead more functional and enjoyable lives.

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Προσωποκεντρική και Focusing Βιωματική Συμβουλευτική

Βαβελίδης Πασχάλης Εγνατία 144, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Διαμαντή Ελένη είναι Σύμβουλος Ψυχικής Υγείας και διατηρεί το Κέντρο Ψυχοδράματος & Ανάπτυξης της Προσωπικότητας "Διάδραση" στην Παιανία, έναν χώρο αφιερωμένο στην προσωπική εξέλιξη και τη συναισθηματική αποφόρτιση. Πιστεύει ακράδαντα ότι η θεραπευτική διαδικασία είναι μια ζωντανή εμπειρία που υπερβαίνει τη συζήτηση. Για τον λόγο αυτό, η προσέγγισή της βασίζεται στο Ψυχόδραμα, μια μέθοδο που προσκαλεί το άτομο να «δράσει» τις εσωτερικές του συγκρούσεις αντί απλώς να τις περιγράψει, στοχεύοντας στη διαρκή ανάπτυξη της προσωπικότητας.

Είναι πτυχιούχος και κάτοχος Integrate Master του Τμήματος Θεάτρου Σχολής Καλών Τεχνών Α.Π.Θ., με ειδικότητα στη Θεατρολογία - Δραματολογία και τα Θεατροπαιδαγωγικά. Ολοκλήρωσα τη διπλωματική της εργασία αναφορικά με την επίδραση του Θεάτρου στους εφήβους και παρακολούθησε με επιτυχία επιμορφωτικά σεμινάρια ("Παιδί, τραύμα και πένθος", "Ιχνηλάτιση παιδικής ζωγραφιάς", "Σχολική Ψυχολογία"). Σήμερα εκπαιδεύεται ως Ψυχοδραματίστρια και Συντονίστρια Ομάδων του Ψυχοδραματικού Κέντρου Ανάπτυξης της Προσωπικότητας (ΨΥ.Κ.Α.Π.), αναγνωρισμένο στην Ευρώπη (μέλος της FEPTO). Η πρακτική της πλαισιώνεται από συνεχή εποπτεία, διασφαλίζοντας ένα ασφαλές και δεοντολογικό περιβάλλον για κάθε θεραπευόμενο. Η 5ετής εμπειρία της ως συντονίστρια θεατρικού παιχνιδιού της επέτρεψε να κατανοήσει βαθιά τη δύναμη της δράσης και του συμβόλου. Έτσι, ενσωματώνει αυτή τη γνώση στην ψυχοδραματική της πρακτική, βοηθώντας τους θεραπευόμενους να ξεκλειδώσουν τη δημιουργικότητά τους και να προσεγγίσουν τον εαυτό τους με έναν τρόπο πιο άμεσο και ζωντανό.

Σε αντίθεση με τις παραδοσιακές μορφές θεραπείας, το ψυχόδραμα χρησιμοποιεί τον αυθορμητισμό και τη δημιουργικότητα. Μέσα από τεχνικές όπως η εναλλαγή ρόλων, εξερευνώνται σχέσεις και τα όρια, οι όροι στην οικογένεια, την εργασία ή τη σχέση του ατόμου, η διαχείριση άγχους, η ανάδειξη των πηγών πίεσης και η εύρεση νέων τρόπων αντίδρασης, η αυτογνωσία, η επαφή με το "εδώ και τώρα" και η ανακάλυψη της αλήθειας του ατόμου.

Το Κέντρο Ψυχοδράματος & Ανάπτυξης της Προσωπικότητας "Διάδραση" στην Παιανία είναι σχεδιασμένο για να προσφέρει την απαραίτητη άνεση και ελευθερία κινήσεων που απαιτεί η βιωματική εργασία. Στόχος της είναι να δημιουργήσει μαζί με τους θεραπευόμενους έναν "ασφαλή τόπο", όπου κάθε σκέψη και συναίσθημα μπορεί να πάρει μορφή και να μετασχηματιστεί.

Ιωάννου Μεταξά 20, Paiania, ΑΤΤΙΚΗ

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About the specialist

Makri Elena is a Psychotherapist specializing in Cognitive Behavioral Therapy and a Personal Development & Wellness Consultant - Coach with a private practice in Nea Erythraia. She holds a Bachelor of Arts (BA) degree in Psychology from Deree, the American College of Greece, a Master’s degree in Human Resource Management (HRM) from the European University, and an MSc in Cognitive Behavioral Psychotherapy from the University of Central Lancashire (UCLan, UK). Additionally, she holds a Diploma in Evidence-based Coaching from the Athens Coaching Institute, certified by international bodies such as the European Mentoring and Coaching Council (EMCC) and the Association for Coaching (AC). Finally, she is certified in the application of Neuro-Linguistic Programming by Performance Partnership and has been trained in the Solution-Focused Brief Coaching approach by Solution Surfers.

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist
Καζάκη Μαρία Συνθετική Σύμβουλος, ε. Ψυχοθεραπεύτρια

Solomou 6, Anoixi, ΑΤΤΙΚΗ

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Integrated Psychotherapy Systemic Therapy
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I am a mental health counselor and psychotherapist with studies in Counselling and Psychology at Mediterranean College. Subsequently, I continued my training in Synthetic & Systemic Psychotherapy, and I have also completed training in Theta Healing. Additionally, I regularly participate in professional development courses, such as parent counseling, family therapy, and couples therapy. My goal is to create a safe space where each individual can freely express themselves, gain a deeper understanding of themselves, and find new ways to connect and achieve balance in their life.

Κομνηνών 55, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Eustathiou Elina is a Mental Health Counselor - trainee Psychotherapist and maintains a private practice in Panormou. She shows a particular interest in the connection between the individual and themselves as well as others—both on a personal and professional level. In her work, she creates a space where the individual can pause and turn inward—where the answers they seek already reside, even if they are not always easy to recognize or express. She collaborates with people who have difficulty understanding their desires, expressing their emotions and needs, or relating with greater clarity and authenticity—whether in their personal relationships or work environment. Her approach combines self-understanding with the use of imagination, visualization, bodily awareness, and creative methods such as art, offering a more immediate and experiential way to connect with what already exists within the individual. Through the sessions, she focuses on recognizing recurring patterns and fostering more meaningful and balanced relationships, both in life and at work. Individual sessions are offered online and in person.

Πανόρμου 42, Panormou, ΑΤΤΙΚΗ

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Integrated Psychotherapy Systemic Therapy
About the specialist

Η Σοφία Διαμαντή είναι Σύμβουλος Ψυχικής Υγείας με Συνθετική – Συστημική ψυχοθεραπευτική προσέγγιση και διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης. Έχει ολοκληρώσει τριετή εκπαίδευση στη Συμβουλευτική και την Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Συμβουλευτικής και Ψυχοθεραπείας (ΚΕΨΥΣΗ), καθώς και το μονοετές πρόγραμμα Βιοθυμικής Κλινικής Ύπνωσης στο ίδιο κέντρο. Επιπλέον, έχει εκπαιδευτεί στη Συμβουλευτική Ζεύγους στο Mediterranean College. Η ψυχοθεραπευτική της ταυτότητα έχει διαμορφωθεί μέσα από την ολοκλήρωση της εκπαίδευσής της στη Συνθετική – Συστημική Ψυχοθεραπεία στο Ινστιτούτο Συνθετικής Συστημικής Ψυχοθεραπείας Θεσσαλονίκης ( Κε.Σ.Συ.Θ. ), όπου συνεχίζει την εκπαίδευσή της στη Συμβουλευτική Παιδιών. Παράλληλα, παρακολουθεί διαρκώς σεμινάρια και εκπαιδευτικά προγράμματα στον χώρο της ψυχολογίας, με στόχο τη συνεχή επαγγελματική και προσωπική εξέλιξη. Στην πρακτική της χρησιμοποιεί τεχνικές κυρίως από τη συστημική προσέγγιση, εμπλουτισμένες με στοιχεία από άλλες ψυχοθεραπευτικές κατευθύνσεις, όπως η Γνωσιακή – Συμπεριφορική (CBT) και η υπαρξιακή προσέγγιση. Εργάζεται με συνθετικό και ολιστικό τρόπο, λαμβάνοντας υπόψη το άτομο στο σύνολό του – τις σχέσεις, το οικογενειακό και κοινωνικό πλαίσιο, τα συναισθήματα, τις σκέψεις και το σώμα. Μέσα από τη θεραπευτική διαδικασία, υποστηρίζει τα άτομα στην αναγνώριση επαναλαμβανόμενων μοτίβων σκέψης, συναισθήματος και συμπεριφοράς, ενισχύοντας την επίγνωση και τη δυνατότητα επιλογής νέων, πιο λειτουργικών τρόπων σύνδεσης με τον εαυτό και τους άλλους. Στο ιδιωτικό της γραφείο παρέχει ατομικές συνεδρίες, οικογενειακές συνεδρίες, συμβουλευτική ζεύγους, κλινική ύπνωση καθώς και ομαδικές θεραπείες και βιωματικά εργαστήρια, δημιουργώντας ένα ασφαλές και υποστηρικτικό πλαίσιο προσωπικής εξερεύνησης και αλλαγής. Η φιλοσοφία της βασίζεται στη βαθιά πίστη της στον άνθρωπο και στην έμφυτη ικανότητά του για αυτορρύθμιση και αυτοΐαση. Για τη Σοφία Διαμαντή, η ψυχοθεραπεία είναι ένα κοινό ταξίδι, ένα ταξίδι που μπορεί να περιλαμβάνει απαιτητικά μονοπάτια, αλλά στο τέλος της διαδρομής ο άνθρωπος έχει προσφέρει στον εαυτό του το μεγαλύτερο δώρο: την ουσιαστική επαφή με τον εαυτό του και τη δυνατότητα μιας πιο αυθεντικής ζωής.

Μητροπόλεως 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Skandali Mairi is a Person-Centered Psychotherapist - Mental Health Counselor and maintains a private practice in Koukaki. She holds a Level 5 diploma in therapeutic counseling and specialized for five years at the ICPS College for Humanistic Science in Person-Centered Counseling Psychotherapy from the University of Strathclyde. Subsequently, she completed the training program for the Completion of the Externship in Emotionally Focused Couples Therapy (ICEEFT) for couple therapy. She is a certified trainer of the Parent Effectiveness Training (PET) program by Gordon Hellas. She works with adults and couples addressing anxiety, panic disorders, depression, grief management, relationship and companionship pathology, post-traumatic stress, communication skills, self-improvement, and low self-esteem. Additionally, she is a member of the Panhellenic Association of Professionals of the Person-Centered and Experiential Approach (PEEP) and the European Association for Psychotherapy (EAP), and has attended seminars aimed at further professional development.

Δημητρακοπούλου 66, Koukaki, ΑΤΤΙΚΗ

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Δανάη Μιχάλη - Συστημική Συμβουλευτική Ψυχικής Υγείας

Διοχάρους 6, Ilisia, ΑΤΤΙΚΗ

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Xarara Euthalia Thaleia is a Mental Health Counselor and maintains a private practice in Larissa. She studied Psychology at the University of Essex (BSc Hons Psychology) and completed two postgraduate programs at the University of Thessaly, an MSc in Neurorehabilitation, specializing in Cognitive Neurorehabilitation, and an MSc in Mental Health. Additionally, she holds a Nursing degree from the University of West Attica (formerly ATEI) and has artistic training from the Drama School of G. Theodosiadis. She has further specialized in Child Psychology (University of Macedonia) and the Effective Parenting Workshop (Gordon Hellas). In her professional career, she has collaborated with significant mental health and educational organizations, serving as a therapist at the Child and Adolescent Psychosocial Health Society and coordinating art therapy groups at the Psychiatric Clinic "Agia Fotini." Since 2019, she has been a Lecturer and Academic Coordinator of Occupational Therapy and Physiotherapy programs at Aegean College – University of Essex, and since 2021, she has worked as a Mental Health Counselor at BRAINART. Her interdisciplinary education, combining psychology, nursing, child psychology, and art, enables her to approach mental health holistically, focusing on the empowerment and treatment of both children and adults.

Ρούσβελτ Φραγκλίνου 26, Larissa, ΛΑΡΙΣΑ

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Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Petra Sara is a Mental Health Counselor and Social Worker with experience in supporting individuals facing daily life challenges. She holds a degree from PADΑ (Former Technological Educational Institute of Athens). Since 2021, she has been undergoing further training at the Athens Center for Human Studies (AKMA) as a systemic psychotherapist. She works as a social worker in a mental health unit with individuals suffering from schizophrenia and concurrently manages her own cases through video calls and in person on specific days. Her goal is to provide a safe, supportive, and confidential environment.

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Integrated Psychotherapy
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Dimitris Koukleris is a Psychotherapist specializing in an Integrative approach (K.D.V.M. Athens Synthesis Centre) - Mental Health Counselor and maintains a private practice in Nea Irakleio. He holds a degree from the School of Educational Sciences at the University of the Aegean, a diploma in Integrative Counseling from COSCA, the European Certificate in Integrative Psychotherapy (E.C.I.P), and the European Certificate of Psychotherapy (E.C.P.). He has volunteered in the Social Service of the Municipality of Lykovrysi - Pefki and in the Psychological Support structure "Synypaxy." Furthermore, he is a regular member of the Hellenic Counseling Association, the European Association of Counselling, and the Hellenic Society of Integrative Counseling and Psychotherapy. He is also a certified Integrative Psychotherapist of the European Association for Integrative Psychotherapy, a certified Psychotherapist of the National Psychotherapy Society of Greece (E.E.P.S.), as well as of the European Association for Psychotherapy.

Peukon 147 & Elaion, Neo Irakleio, ΑΤΤΙΚΗ

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Γνωσιακή συμπεριφορική ψυχοθεραπεύτρια με ειδίκευση στην αναδρομική κλινική υπνοθεραπεία

Syntagmatarxou Davaki 8, Lykovrysi, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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